{"id":46811,"date":"2025-09-24T16:12:55","date_gmt":"2025-09-24T07:12:55","guid":{"rendered":"https:\/\/www.onemile.jp\/column\/?p=46811"},"modified":"2026-07-02T13:20:58","modified_gmt":"2026-07-02T04:20:58","slug":"arbohydrate-restriction","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u30fb\u7cd6\u8cea\u5236\u9650\u98df\u306e\u304a\u3059\u3059\u3081\u5b85\u914d\u5f01\u5f53\u30e9\u30f3\u30ad\u30f3\u30b09\u9078\uff01\u9078\u3073\u65b9\u304b\u3089\u304a\u5f97\u306a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u307e\u3067\u8a73\u3057\u304f\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<div class=\"wp-block-jin-gb-block-box simple-box2\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u30fb\u7cd6\u8cea\u5236\u9650\u98df\u306e\u304a\u3059\u3059\u3081\u5b85\u914d\u5f01\u5f53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%83%80%E3%82%A4%E3%83%8B%E3%83%B3%E3%82%B0\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/a><br>2\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E9%A3%9F%E5%AE%85%E4%BE%BF\">\u98df\u5b85\u4fbf<\/a><br>3\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#Dr.%E3%81%A4%E3%82%8B%E3%81%8B%E3%82%81%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3\">Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3<\/a><br>4\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%8B%E3%83%81%E3%83%AC%E3%82%A4%E3%83%95%E3%83%BC%E3%82%BA%E3%83%80%E3%82%A4%E3%83%AC%E3%82%AF%E3%83%88\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8<\/a><br>5\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%BB%E3%82%AF%E3%83%83%E3%82%AF%E5%AE%85%E9%85%8D%E4%BE%BF\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf<\/a><br>6\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%81%BE%E3%81%94%E3%81%93%E3%82%8D%E3%82%B1%E3%82%A2%E9%A3%9F\">\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/a><br>7\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%95%E3%83%BC%E3%83%89%E3%82%B5%E3%83%BC%E3%83%93%E3%82%B9\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9<\/a><br>8\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%AF%E3%82%BF%E3%83%9F%E3%81%AE%E5%AE%85%E9%A3%9F\">\u30ef\u30bf\u30df\u306e\u5b85\u98df<\/a><br>9\u4f4d\uff1a<a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E5%81%A5%E5%BA%B7%E5%AE%85%E9%85%8D\">\u5065\u5eb7\u5b85\u914d<\/a><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u7ba1\u7406\u306f\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box2\"><div class=\"kaisetsu-box2-title\">\u98df\u4e8b\u7ba1\u7406\u304c\u6b20\u304b\u305b\u306a\u3044\u7406\u7531<\/div>\n<p class=\"wp-block-paragraph\"><strong>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u3084<strong>\u5408\u4f75\u75c7\u4e88\u9632\u306a\u3069\u306e\u305f\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u7406\u7531<\/th><th>\u5185\u5bb9<\/th><\/tr><tr><th>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th><td>\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/td><\/tr><tr><th>\u5408\u4f75\u75c7\u4e88\u9632<\/th><td>\u9ad8\u8840\u7cd6\u306b\u3088\u308b\u8840\u7ba1\u30fb\u795e\u7d4c\u306e\u969c\u5bb3\u3092\u9632\u3050<\/td><\/tr><tr><th>\u6cbb\u7642\u52b9\u679c\u306e\u6700\u9069\u5316<\/th><td>\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u306e\u52b9\u679c\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/td><\/tr><tr><th>\u4f53\u91cd\u30fb\u8102\u8cea\u306e\u7ba1\u7406<\/th><td>\u80a5\u6e80\u3084\u8102\u8cea\u7570\u5e38\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/td><\/tr><tr><th>QOL\u5411\u4e0a<\/th><td>\u5026\u6020\u611f\u8efd\u6e1b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u306f\u3044\u3048\u3001<strong>\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u5869\u5206\u306a\u3069\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3057\u306a\u304c\u3089\u81ea\u708a\u3059\u308b\u306e\u306f\u624b\u9593\u304c\u304b\u304b\u308a\u3001\u9577\u304f\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044<\/strong>\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306b\u4fbf\u5229\u306a\u306e\u304c\u300c\u7cd6\u5c3f\u75c5\u30fb\u7cd6\u8cea\u5236\u9650\u98df\u306b\u5bfe\u5fdc\u3057\u305f\u5b85\u914d\u5f01\u5f53\u30b5\u30fc\u30d3\u30b9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box5\"><div class=\"kaisetsu-box5-title\">\u5b85\u98df\u5f01\u5f53\u30b5\u30fc\u30d3\u30b9\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531<\/div>\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3067\u306f\u3001<strong>\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b<\/strong>\u3059\u308b\u5b85\u914d\u5f01\u5f53\u304c\u5897\u3048\u3066\u304a\u308a\u3001<strong>\u5065\u5eb7\u7684\u304b\u3064\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u308b\u305f\u3081<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u5473\u3084\u30dc\u30ea\u30e5\u30fc\u30e0\u306b\u6e80\u8db3\u3067\u304d\u308b\u5546\u54c1\u3082\u591a\u304f\u3001\u300c\u81ea\u708a\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u300c\u98df\u4e8b\u7ba1\u7406\u3092\u3082\u3063\u3068\u624b\u8efd\u306b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular has-small-font-size\"><table><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th>\u78ba\u8a8d\u3059\u3079\u304d\u5185\u5bb9<\/th><th>\u89e3\u8aac<\/th><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\"><a href=\"#diabetes-select-1\">\u81ea\u5206\u306e\u4f53\u306b\u3042\u3063\u305f\u7cd6\u8cea\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48644\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30ca\u30a4\u30d5\u3001\u304a\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u306e\u304a\u98df\u4e8b\u30a2\u30a4\u30b3\u30f32-1.png\" alt=\"\u30ca\u30a4\u30d5\u3001\u304a\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u306e\u304a\u98df\u4e8b\u30a2\u30a4\u30b3\u30f32 (1)\"><\/th><td>\u30fb\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u91cf\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u304b<br>\u30fb\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u5185\u5bb9\u306b\u5408\u3063\u3066\u3044\u308b\u304b<\/td><td>\u30fb\u5b85\u914d\u5f01\u5f53\u306f\u30e1\u30cb\u30e5\u30fc\u3054\u3068\u306b\u6804\u990a\u6210\u5206\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059<br>\u30fb\u81ea\u5206\u306e\u6cbb\u7642\u65b9\u91dd\u3084\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u7cd6\u8cea\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u98df\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046<br>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u306f\u5168\u4f53\u306e50\uff5e65\uff05\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\"><a href=\"#diabetes-select-2\">\u5236\u9650\u98df\u3067\u3082\u304a\u3044\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48643\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c84.png\" alt=\"\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c84\"><\/th><td>\u30fb\u5473\u4ed8\u3051\u3084\u98df\u6750\u306e\u5de5\u592b<br>\u30fb\u30e1\u30cb\u30e5\u30fc\u306e\u8c4a\u5bcc\u3055<\/td><td>\u30fb\u7cd6\u8cea\u5236\u9650\u5f01\u5f53\u3067\u3082\u3001\u9eb9\u3084\u30b9\u30d1\u30a4\u30b9\u3092\u6d3b\u7528\u3057\u3066\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3057\u305f\u308a\u3001\u98df\u6750\u672c\u6765\u306e\u7518\u307f\u3092\u751f\u304b\u3059\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u307e\u3059<br>\u30fb\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u3067\u6e80\u8db3\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u9577\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059<br>\u30fb\u8584\u5473\u3059\u304e\u308b\u3068\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u5473\u306e\u597d\u307f\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\"><a href=\"#diabetes-select-3\">\u7d99\u7d9a\u3067\u304d\u308b\u6599\u91d1\u4f53\u7cfb\u304b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48642\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u304a\u3053\u3065\u304b\u3044\u30a2\u30a4\u30b3\u30f32-1.png\" alt=\"\u304a\u3053\u3065\u304b\u3044\u30a2\u30a4\u30b3\u30f32 (1)\"><\/th><td>\u30fb1\u98df\u3042\u305f\u308a\u306e\u4fa1\u683c<br>\u30fb\u9001\u6599\u3084\u5b9a\u671f\u8cfc\u5165\u5272\u5f15\u306e\u6709\u7121<\/td><td>\u30fb\u7cd6\u8cea\u5236\u9650\u5bfe\u5fdc\u306e\u5b85\u914d\u5f01\u5f53\u306f\u30011\u98df\u3042\u305f\u308a600\u301c800\u5186\u7a0b\u5ea6\u304c\u76ee\u5b89<br>\u30fb\u9ad8\u3059\u304e\u308b\u3068\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u3089\u308c\u308b\u4fa1\u683c\u5e2f\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059<br>\u30fb\u5b9a\u671f\u8cfc\u5165\u306f\u5272\u5b89\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u30b3\u30b9\u30d1\u9762\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u5b85\u914d\u5f01\u5f53\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-js-scrollable\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30b5\u30fc\u30d3\u30b9\u540d<\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%83%80%E3%82%A4%E3%83%8B%E3%83%B3%E3%82%B0\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"38\" class=\"wp-image-48595\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u30ed\u30b4.jpg\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E9%A3%9F%E5%AE%85%E4%BE%BF\">\u98df\u5b85\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"70\" class=\"wp-image-48594\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u98df\u5b85\u4fbf.jpg\" alt=\"\u98df\u5b85\u4fbf\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#Dr.%E3%81%A4%E3%82%8B%E3%81%8B%E3%82%81%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3\">Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"47\" class=\"wp-image-48593\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u30ed\u30b4.jpg\" alt=\"Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%8B%E3%83%81%E3%83%AC%E3%82%A4%E3%83%95%E3%83%BC%E3%82%BA%E3%83%80%E3%82%A4%E3%83%AC%E3%82%AF%E3%83%88\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"34\" class=\"wp-image-48592\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u30ed\u30b4.jpg\" alt=\"\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%BB%E3%82%AF%E3%83%83%E3%82%AF%E5%AE%85%E9%85%8D%E4%BE%BF\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"40\" class=\"wp-image-48591\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\u30ed\u30b4.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%81%BE%E3%81%94%E3%81%93%E3%82%8D%E3%82%B1%E3%82%A2%E9%A3%9F\">\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"42\" class=\"wp-image-48590\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\u30ed\u30b4.jpg\" alt=\"\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%95%E3%83%BC%E3%83%89%E3%82%B5%E3%83%BC%E3%83%93%E3%82%B9\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"71\" class=\"wp-image-48589\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u30ed\u30b4.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%AF%E3%82%BF%E3%83%9F%E3%81%AE%E5%AE%85%E9%A3%9F\">\u30ef\u30bf\u30df\u306e\u5b85\u98df<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"74\" class=\"wp-image-48588\" style=\"width: 100px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30ed\u30b4.jpg\" alt=\"\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E5%81%A5%E5%BA%B7%E5%AE%85%E9%85%8D\">\u5065\u5eb7\u5b85\u914d<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"47\" class=\"wp-image-48587\" style=\"width: 170px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u5065\u5eb7\u5b85\u914d\u30ed\u30b4.jpg\" alt=\"\u5065\u5eb7\u5b85\u914d\u30ed\u30b4\"><\/th><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u6599\u91d1<br>(\u8a72\u5f53\u30b3\u30fc\u30b9\/\u30bb\u30c3\u30c8)<\/th><td>\u30fb7\u98df:5,238\u5186<br>\u30fb21\u98df:14,796\u5186<br>(\u7cd6\u8cea\uff06\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u6c17\u914d\u308a\u5b85\u914d\u98df)<\/td><td>\u30fb5\u98df:3,700\u5186<br>\u30fb7\u98df:5,180\u5186(\u5168\u30b3\u30fc\u30b9)<\/td><td>\u30fb7\u98df:7,228\u5186<br>\u30fb21\u98df:20,210\u5186(\u7cd6\u8cea\u5236\u9650\u6c17\u3065\u304b\u3044\u5fa1\u81b3)<\/td><td>\u30fb\u7cd6\u8ceaA\u30bb\u30c3\u30c8:6,240\u5186<br>\u30fb\u7cd6\u8cea\u304a\u9b5a\u30bb\u30c3\u30c8:6,790\u5186\u306a\u3069<\/td><td>\u30fb6\u98df:6,270\u5186<br>\u30fb12\u98df:11,060\u5186<br>(\u7cd6\u5c3f\u75c5\u98df200\/240\u30bf\u30a4\u30d7)<\/td><td>\u30fb\u5b9a\u671f7\u98df:2,912\u5186<br>\u30fb\u901a\u5e387\u98df:3,647\u5186\u306a\u3069<br>(\u7cd6\u8cea\u5236\u9650\u98df)<\/td><td>\u30fb\u90316\u98df:5,236\u5186<br>\u30fb\u903114\u98df:11,187\u5186<br>(MFS\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98dfA)<\/td><td>\u30fb\u3044\u3064\u3067\u3082\u4e09\u83dc10\u98df:4,890\u5186<br>\u30fb\u3044\u3064\u3067\u3082\u4e94\u83dc10\u98df:5,930\u5186\u306a\u3069<\/td><td>\u30fb\u8089\u306e\u304a\u304b\u305a\u30bb\u30c3\u30c87\u98df:5,193\u5186<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">1\u98df\u5f53\u305f\u308a\u306e\u6599\u91d1(\u6982\u7b97)<\/th><td>748\u5186<\/td><td>740\u5186<\/td><td>1,032\u5186<\/td><td>640\u5186<\/td><td>1,045\u5186<\/td><td>416\u5186<\/td><td>872\u5186<\/td><td>489\u5186<\/td><td>741\u5186<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u9001\u6599<\/th><td>\u304a\u8a66\u3057\u30fb\u5b9a\u671f\u8cfc\u5165:\u9001\u6599\u7121\u6599<br>\u90fd\u5ea6\u6ce8\u6587:880\u5186(\u5317\u6d77\u9053\u30fb\u6c96\u7e04:1,870\u5186)<\/td><td>1,330\u5186 (\u3089\u304f\u3089\u304f\u5b9a\u671f\u4fbf:940\u5186)<\/td><td>\u5b9a\u671f\u8cfc\u5165:\u9001\u6599\u7121\u6599<br>\u90fd\u5ea6\u8cfc\u5165:770\u5186<\/td><td>400\u5186<\/td><td>\u9001\u6599\u7121\u6599<\/td><td>980\u5186(\u6c96\u7e04\u30fb\u96e2\u5cf6:1,480\u5186)<\/td><td>\u9001\u6599\u7121\u6599<\/td><td>\u672c\u5dde\u30fb\u56db\u56fd\u30fb\u4e5d\u5dde:880\u5186<br>\u5317\u6d77\u9053:1,210\u5186<br>\u30fb\u6c96\u7e04:2,420\u5186<\/td><td>\u81ea\u793e\u914d\u9001\u30a8\u30ea\u30a2:\u9001\u6599\u7121\u6599<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u7cd6\u8cea\u91cf(\u8a72\u5f53\u30b3\u30fc\u30b9)<\/th><td>15g\u4ee5\u4e0b<br>(\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u308a\u5909\u52d5)<\/td><td>10g\u4ee5\u4e0b<br>(\u4f4e\u7cd6\u8cea\u30bb\u30ec\u30af\u30c8\u306e\u5834\u5408)<\/td><td>15g\u4ee5\u4e0b<br>(\u7cd6\u8cea\u5236\u9650\u6c17\u9063\u3044\u3054\u81b3\u306e\u5834\u5408)<\/td><td>\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u3044\u65b9\u5411\u3051\u30bb\u30c3\u30c8:\u7d0413g<\/td><td>\u8a18\u8f09\u306a\u3057<br>(\u30ab\u30ed\u30ea\u30fc\u306f200kcal, 240kcal)<\/td><td>\u7cd6\u8cea\u5236\u9650\u98df:15g\u4ee5\u4e0b<br>(\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u308a\u5909\u52d5)<\/td><td>40g\u4ee5\u4e0b<br>(MFS\u7cd6\u8cea\u5236\u9650\u98df\u306e\u5834\u5408)<\/td><td>15\uff5e30g<br>(\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u308a\u5909\u52d5)<\/td><td>\u8a18\u8f09\u306a\u3057<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>50\uff5e90\u7a2e\u985e<\/td><td>\u7d04500\u7a2e\u985e<\/td><td>\u7d04100\u7a2e\u985e<\/td><td>120\u7a2e\u985e\u4ee5\u4e0a<\/td><td>120\u7a2e\u985e<\/td><td>60\u7a2e\u985e\uff5e<\/td><td>70\u7a2e\u985e\u4ee5\u4e0a<\/td><td>100\u7a2e\u985e\u4ee5\u4e0a<\/td><td>95\u7a2e\u985e\u4ee5\u4e0a<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u914d\u9001\u5730\u57df<\/th><td>\u5168\u56fd(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u5168\u56fd(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u5168\u56fd(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u5168\u56fd<\/td><td>\u5168\u56fd(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u5168\u56fd<\/td><td>\u5168\u56fd(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u5168\u56fd(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u95a2\u6771\u30fb\u6771\u6d77\u306e\u4e00\u90e8\u30a8\u30ea\u30a2<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u304a\u5f97\u60c5\u5831<\/th><td>\u306a\u3057<\/td><td>\u9650\u5b9a\u5546\u54c1\u3084\u8cde\u5473\u671f\u9650\u9593\u8fd1\u306b\u3088\u308a\u304a\u5f97\u306b\u306a\u308b<br>\u304a\u5024\u6253\u3061\u5546\u54c1\u3092\u96c6\u3081\u305f\u30da\u30fc\u30b8\u3042\u308a<\/td><td>\u5b9a\u671f\u30b3\u30fc\u30b9\u306e\u5229\u7528\u3067\u305a\u3063\u306828\uff05\u30aa\u30d5<\/td><td>LINE\u306e\u304a\u53cb\u3060\u3061\u767b\u9332\u3068\u30a2\u30ab\u30a6\u30f3\u30c8\u9023\u643a\u306710\uff05\u30aa\u30d5<br>\u521d\u3081\u3066\u306e\u5229\u7528\u30671,200\u5186OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3042\u308a<\/td><td>\u521d\u56de\u9650\u5b9a\u304a\u8a66\u3057\u30b3\u30fc\u30b9\u3042\u308a<\/td><td>\u521d\u56de\u9650\u5b9a\u7d0461\uff05OFF<br>(\u4f8b:14\u98df\u30bb\u30c3\u30c8\u5b9a\u671f\u30b3\u30fc\u30b9\u304c1\u98df190\u5186)<\/td><td>\u521d\u56de\u9650\u5b9a\u306e\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u3042\u308a<\/td><td>\u521d\u56de\uff5e3\u56de\u76ee\u307e\u306721\uff05OFF<\/td><td>20\uff5e50\uff05OFF\u5546\u54c1\u3042\u308a<br>\u304a\u307e\u304b\u305b\u30bb\u30c3\u30c8\u3092\u9078\u3079\u3070\u6700\u5927\u306750\uff05\u30aa\u30d5<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/th><td><a href=\"https:\/\/tosho.onemile.jp\/jump\/wellness.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/shokutakubin.com\/shop\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/tsurukame-kitchen.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/wellness.nichirei.co.jp\/shop\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.medical-cook.co.jp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/magokoro-care-shoku.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/medifoods.jp\/main_page\/index\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.watami-takushoku.co.jp\/contents\/top\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.kenko-webshop.jp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u5931\u6557\u3057\u306a\u3044\u696d\u8005\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u30fb\u914d\u9054\u65b9\u6cd5\u30fb\u304a\u5f97\u306a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u60c5\u5831\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u7642\u990a\u65b9\u91dd\u306b\u5408\u3063\u305f\u30b5\u30fc\u30d3\u30b9\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-jin-gb-block-box simple-box4\">\n<p class=\"wp-block-paragraph\">\u25a0\u904b\u55b6\u4f1a\u793e<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/e-fns.co.jp\/company\" target=\"_blank\" rel=\"noreferrer noopener\">\u682a\u5f0f\u4f1a\u793e\u30d5\u30a1\u30df\u30ea\u30fc\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30b7\u30b9\u30c6\u30e0\u30ba<\/a><\/p>\n<p class=\"wp-block-paragraph\">\u4f4f\u6240\uff1a<a href=\"https:\/\/www.google.com\/maps?sca_esv=53569ca3ec5332b8&amp;rlz=1C1FQRR_jaJP976JP976&amp;output=search&amp;q=%E3%80%92530-0051+%E5%A4%A7%E9%98%AA%E5%B8%82%E5%8C%97%E5%8C%BA%E5%A4%AA%E8%9E%8D%E5%AF%BA%E7%94%BA8-8%E6%97%A5%E9%80%B2%E3%83%93%E3%83%AB5%EF%BC%A6&amp;source=lnms&amp;fbs=AIIjpHxAboEh8T4AmOafDyCTZyImRiqTfQHPlfmQNPDJpiOEB0B8N6AC8kiE6py9pWguob7rmkq1R4_SKIRqP6WxkEi4gMAryiGTpdb_l0MHC1y43UsRO-dioiw_r9HSihENm1MD9dpt8v7NYx9fbfT2-Dov58pupBEG8q39qbs1Um8vuv9BsflMqNwshkL2thjg9gSlr90zjZaMxv2iKX_Ox5gHQ9w1s17GoMzkPF-zE_nHkbVghfA&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noreferrer noopener\">\u3012530-0051 \u5927\u962a\u5e02\u5317\u533a\u592a\u878d\u5bfa\u753a8-8\u65e5\u9032\u30d3\u30eb5\uff26<\/a><\/p>\n<p class=\"wp-block-paragraph\">\u554f\u5408\u305b\u5148\uff1a<a href=\"mailto:support@www.onemile.jp\">support@www.onemile.jp<\/a><\/p>\n<p class=\"wp-block-paragraph\">\u6cd5\u4eba\u756a\u53f7\uff1a<a href=\"https:\/\/info.gbiz.go.jp\/hojin\/ichiran?hojinBango=6120001092424\" target=\"_blank\" rel=\"noreferrer noopener\">6120001092424<\/a><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-by wp-block-embed-by\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.onemile.jp\/column\/diet-lunchbox\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diabetes-meal-1\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u98df\u4e8b\u7ba1\u7406\u306f<strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u5408\u4f75\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6bce\u65e5\u306e\u732e\u7acb\u3092\u8003\u3048\u305f\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u5927\u304d\u306a\u8ca0\u62c5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306b\u6d3b\u7528\u3057\u305f\u3044\u306e\u304c\u300c<strong>\u7cd6\u8cea\u5236\u9650\u306b\u5bfe\u5fdc\u3057\u305f\u5b85\u914d\u5f01\u5f53<\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3067\u306f\u3001<strong>\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee\u3057\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u3084\u3001\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u8abf\u6574\u3055\u308c\u305f\u304a\u3044\u3057\u3044\u5236\u9650\u98df\u304c\u624b\u8efd\u306b\u6ce8\u6587\u3067\u304d\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-js-scrollable has-small-font-size\"><table><tbody><tr><th>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th>\u78ba\u8a8d\u3059\u3079\u304d\u5185\u5bb9<\/th><th>\u89e3\u8aac<\/th><th>\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/th><th>\u304a\u3059\u3059\u3081\u306e\u5224\u65ad\u57fa\u6e96<\/th><th>\u6ce8\u610f\u70b9<\/th><th>\u8a72\u5f53\u30b5\u30fc\u30d3\u30b9\u4f8b<\/th><\/tr><tr><th><a href=\"#diabetes-select-1\">\u81ea\u5206\u306e\u4f53\u306b\u3042\u3063\u305f<\/a><br><a href=\"#diabetes-select-1\">\u7cd6\u8cea\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48644\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30ca\u30a4\u30d5\u3001\u304a\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u306e\u304a\u98df\u4e8b\u30a2\u30a4\u30b3\u30f32-1.png\" alt=\"\u30ca\u30a4\u30d5\u3001\u304a\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u306e\u304a\u98df\u4e8b\u30a2\u30a4\u30b3\u30f32 (1)\"><\/th><td>\u30e1\u30cb\u30e5\u30fc\u3054\u3068\u306e\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u30fb\u5869\u5206\u306e\u6570\u5024<\/td><td>\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u76e3\u4fee\u30e1\u30cb\u30e5\u30fc\u3067\u3001\u81ea\u8eab\u306e\u6cbb\u7642\u65b9\u91dd\u306b\u5408\u3063\u305f<br>\u7cd6\u8cea\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3002<\/td><td>\u30fb\u7cd6\u8cea\u304c1\u98df20\u301c40g\u7a0b\u5ea6<br>\u30fb\u30ab\u30ed\u30ea\u30fc\u304c400\u301c600kcal\u524d\u5f8c<br>\u30fb\u6804\u990a\u7d20\u8868\u793a\u304c\u660e\u78ba<\/td><td>\u300c\u7cd6\u8cea\u8abf\u6574\u98df\u300d\u300c\u7cd6\u8cea\u63a7\u3048\u3081\u300d\u306a\u3069\u306e\u8868\u8a18\u304c\u3042\u308b\u3082\u306e<\/td><td>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u8102\u8cea\u30fb\u5869\u5206\u904e\u591a\u306e\u30ea\u30b9\u30af\u3042\u308a\u3002<br>\u533b\u5e2b\u306e\u6307\u5c0e\u7bc4\u56f2\u3067\u8abf\u6574\u3092\u3002<\/td><td>\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u3001Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u3001\u98df\u5b85\u4fbf<\/td><\/tr><tr><th><a href=\"#diabetes-select-2\">\u5236\u9650\u98df\u3067\u3082\u304a\u3044\u3057\u3044<\/a><br><a href=\"#diabetes-select-2\">\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u304b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48643\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c84.png\" alt=\"\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c84\"><\/th><td>\u5473\u4ed8\u3051\u3084\u8abf\u7406\u6cd5\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/td><td>\u9eb9\u3084\u30b9\u30d1\u30a4\u30b9\u3001\u51fa\u6c41\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089<br>\u7f8e\u5473\u3057\u3055\u3092\u8ffd\u6c42\u3057\u3066\u3044\u308b\u304b\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/td><td>\u30fb\u53e3\u30b3\u30df\u3067\u5473\u8a55\u4fa1\u3092\u78ba\u8a8d<br>\u30fb\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u306e\u5229\u7528<\/td><td>\u8584\u5473\u3059\u304e\u305a\u3001\u81ea\u7136\u306a\u65e8\u5473\u3092\u611f\u3058\u308b\u5473\u4ed8\u3051\u304c\u25ce<\/td><td>\u5473\u304c\u5408\u308f\u306a\u3044\u3068\u7d99\u7d9a\u56f0\u96e3\u3002<br>\u521d\u56de\u306f\u8907\u6570\u793e\u3092\u6bd4\u8f03\u3057\u3066\u5224\u65ad\u3002<\/td><td>\u30ca\u30c3\u30b7\u30e5\u3001\u4e09\u30c4\u661f\u30d5\u30a1\u30fc\u30e0\u3001\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/td><\/tr><tr><th><a href=\"#diabetes-select-3\">\u7d99\u7d9a\u3067\u304d\u308b<\/a><br><a href=\"#diabetes-select-3\">\u6599\u91d1\u4f53\u7cfb\u304b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48642\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u304a\u3053\u3065\u304b\u3044\u30a2\u30a4\u30b3\u30f32-1.png\" alt=\"\u304a\u3053\u3065\u304b\u3044\u30a2\u30a4\u30b3\u30f32 (1)\"><\/th><td>1\u98df\u3042\u305f\u308a\u306e\u4fa1\u683c\u30fb\u9001\u6599\u30fb\u5b9a\u671f\u8cfc\u5165\u5272\u5f15\u306e\u6709\u7121<\/td><td>\u7121\u7406\u306e\u306a\u3044\u4fa1\u683c\u5e2f\u3067\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u304b\u3092\u78ba\u8a8d\u3002<br>\u9001\u6599\u3082\u542b\u3081\u3066\u30b3\u30b9\u30c8\u3092\u8a66\u7b97\u3002<\/td><td>\u30fb1\u98df600\u301c800\u5186\u524d\u5f8c<br>\u30fb\u9001\u6599\u8fbc\u307f\u306e\u7dcf\u984d\u3092\u78ba\u8a8d<\/td><td>\u300c\u5b9a\u671f\u4fbf\u5272\u5f15\u300d\u3084\u300c\u521d\u56de\u9650\u5b9a\u30d7\u30e9\u30f3\u300d\u304c\u3042\u308b\u3068\u304a\u5f97<\/td><td>\u5185\u5bb9\u91cd\u8996\u3067\u4fa1\u683c\u304c\u9ad8\u3059\u304e\u308b\u3068\u7d9a\u3051\u3065\u3089\u3044<\/td><td>\u30ca\u30c3\u30b7\u30e5\u3001\u30e8\u30b7\u30b1\u30a4\u3001\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/td><\/tr><tr><th><a href=\"#diabetes-select-4\">\u914d\u9054\u30a8\u30ea\u30a2\u30fb\u6ce8\u6587\u65b9\u6cd5<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48647\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u914d\u9054\u30a2\u30a4\u30b3\u30f3-1.png\" alt=\"\u914d\u9054\u30a2\u30a4\u30b3\u30f3 (1)\"><\/th><td>\u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u304c\u5bfe\u5fdc\u30a8\u30ea\u30a2\u5185\u304b\u3001\u90fd\u5ea6\u8cfc\u5165\u30fb\u5b9a\u671f\u4fbf\u306e\u6709\u7121<\/td><td>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f<br>\u67d4\u8edf\u306a\u6ce8\u6587\u5f62\u5f0f\u304c\u3042\u308b\u3068\u7d9a\u3051\u3084\u3059\u3044\u3002<\/td><td>\u30fb\u5168\u56fd\u914d\u9001\u5bfe\u5fdc<br>\u30fb\u90fd\u5ea6\/\u5b9a\u671f\u304c\u9078\u3079\u308b<\/td><td>\u5b9a\u671f\u8cfc\u5165\u3067\u81ea\u52d5\u7d99\u7d9a\uff0b\u5272\u5b89\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3076<\/td><td>\u96e2\u5cf6\u306a\u3069\u4e00\u90e8\u914d\u9001\u4e0d\u53ef\u306e\u5730\u57df\u3042\u308a<\/td><td>\u98df\u5b85\u4fbf\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/td><\/tr><tr><th><a href=\"#diabetes-select-5\">\u7ba1\u7406\u6804\u990a\u58eb\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48648\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u5973\u533b\u3055\u3093\u306e\u30a2\u30a4\u30b3\u30f3\u7d20\u6750-2.png\" alt=\"\u5973\u533b\u3055\u3093\u306e\u30a2\u30a4\u30b3\u30f3\u7d20\u6750 2\"><\/th><td>\u7ba1\u7406\u6804\u990a\u58eb\u306e\u76e3\u4fee\u30fb\u76f8\u8ac7\u7a93\u53e3\u306e\u6709\u7121<\/td><td>\u6804\u990a\u76f8\u8ac7\u3084\u98df\u4e8b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u304c<br>\u53ef\u80fd\u3060\u3068\u5b89\u5fc3\u3002<\/td><td>\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u30de\u30fc\u30af\u3042\u308a<br>\u30fb\u554f\u3044\u5408\u308f\u305b\u5bfe\u5fdc\u304c\u660e\u8a18<\/td><td>\u98df\u4e8b\u76f8\u8ac7\u304c\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3076\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/td><td>\u7121\u8cc7\u683c\u76e3\u4fee\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u6804\u990a\u504f\u308a\u306e\u30ea\u30b9\u30af\u3042\u308a<\/td><td>Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/td><\/tr><tr><th><a href=\"#diabetes-select-6\">\u4fdd\u5b58\u65b9\u6cd5\u3068\u5229\u4fbf\u6027<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48649\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u51b7\u8535\u5eab\u30a2\u30a4\u30b3\u30f35.png\" alt=\"\u51b7\u8535\u5eab\u30a2\u30a4\u30b3\u30f35\"><\/th><td>\u51b7\u51cd\u30fb\u51b7\u8535\u30fb\u5e38\u6e29\u306a\u3069\u306e\u4fdd\u5b58\u72b6\u614b\u3068\u8cde\u5473\u671f\u9650<\/td><td>\u4fdd\u5b58\u6027\u30fb\u8abf\u7406\u306e\u3057\u3084\u3059\u3055\u3082\u7d99\u7d9a\u306e\u30ab\u30ae\u3002<br>\u51b7\u51cd\u306a\u3089\u307e\u3068\u3081\u8cb7\u3044\u3082\u53ef\u80fd\u3002<\/td><td>\u30fb\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u89e3\u51cd\u53ef<br>\u30fb\u8cde\u5473\u671f\u9650\u304c1\u304b\u6708\u4ee5\u4e0a<\/td><td>\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u4fdd\u5b58\u5f62\u614b\u3092\u9078\u629e<\/td><td>\u51b7\u8535\u30bf\u30a4\u30d7\u306f\u65e5\u6301\u3061\u3057\u306a\u3044\u305f\u3081\u3001\u983b\u7e41\u306a\u53d7\u3051\u53d6\u308a\u304c\u5fc5\u8981<\/td><td>&nbsp;\u30fc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u5b85\u914d\u5f01\u5f53\u3092\u9078\u3076\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diabetes-select-1\">\u81ea\u5206\u306e\u4f53\u306b\u3042\u3063\u305f\u7cd6\u8cea\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7ba1\u7406\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u7cd6\u8cea\u91cf\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box4\"><div class=\"kaisetsu-box4-title\">\u7cd6\u5c3f\u75c5\u3068\u306f<\/div>\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u3002<br>\u653e\u7f6e\u3059\u308b\u3068\u795e\u7d4c\u969c\u5bb3\u3084\u7db2\u819c\u75c7\u3001\u814e\u75c7\u3068\u3044\u3063\u305f\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u640d\u306a\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u904e\u5270\u306b\u6442\u53d6\u305b\u305a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068<\/strong><\/mark>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b85\u914d\u5f01\u5f53\u3092\u9078\u3076\u969b\u306f\u3001<strong>\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u5869\u5206\u91cf\u306a\u3069\u304c\u660e\u8a18\u3055\u308c\u305f\u3082\u306e<\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001<strong>\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee<\/strong>\u3057\u3066\u304a\u308a\u3001<strong>\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u8a2d\u8a08<\/strong>\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\u307e\u3067\u306b\u3001\u300c\u904b\u52d5\u91cf\u304c\u591a\u3044\u7537\u6027\u3068\u5973\u6027\u300d\u3001\u300c\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u7537\u6027\u3068\u5973\u6027\u300d\u304c\u6442\u53d6\u3059\u3079\u304d\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u5869\u5206\u306e1\u98df\u8fba\u308a\u306e\u6442\u53d6\u76ee\u5b89\u3092\uff14\u3064\u306e\u8cc7\u6599\u3092\u57fa\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box2\"><div class=\"kaisetsu-box2-title\">\u3010\u53c2\u8003\u30111\u65e5\u306e\u63a8\u5968\u6442\u53d6\u3059\u308b\u3079\u304d\u7cd6\u8cea\/\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf<\/div>\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2025\u5e74\u7248)<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u70ad\u6c34\u5316\u7269(\u7cd6\u8cea)\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u306f<strong>\u5168\u4f53\u306e50\u301c65\uff05\u304c\u76ee\u5b89<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u5fc5\u8981\u91cf\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u904b\u52d5\u91cf<\/strong><\/mark>\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-js-scrollable has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6027\u5225<\/th><th>\u904b\u52d5\u91cf<\/th><th>\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89<br>\uff081\u98df\uff09<\/th><th>\u7cd6\u8cea\u76ee\u5b89<br>\uff081\u98df\uff09<\/th><th>\u5869\u5206\u76ee\u5b89<br>\uff081\u98df\uff09<\/th><th>\u51fa\u5178\u30fb\u53c2\u8003<\/th><\/tr><tr><th>\u7537\u6027<\/th><td>\u5c11\u306a\u3044<br>(\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3)<\/td><td>\u7d04550\u301c650 kcal<\/td><td>\u7d0460\u301c75 g<\/td><td>2.0 g\u4ee5\u4e0b<\/td><td>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<br>\u30fb\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c<a href=\"https:\/\/dmic.jihs.go.jp\/medical\/130\/05.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u533b\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a>\u300d<\/td><\/tr><tr><th>\u7537\u6027<\/th><td>\u591a\u3044<br>(\u7acb\u3061\u4ed5\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u3042\u308a)<\/td><td>\u7d04700\u301c850 kcal<\/td><td>\u7d0480\u301c100 g<\/td><td>2.0\u301c2.3 g<\/td><td>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<br>\u30fb\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c<a href=\"https:\/\/dmic.jihs.go.jp\/medical\/130\/05.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u533b\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a>\u300d<br>\u30fb\u8fb2\u6797\u6c34\u7523\u7701\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5b9f\u8df5\u98df\u80b2\u30ca\u30d3<\/a>\u300d<\/td><\/tr><tr><th>\u5973\u6027<\/th><td>\u5c11\u306a\u3044<br>(\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3)<\/td><td>\u7d04450\u301c550 kcal<\/td><td>\u7d0450\u301c65 g<\/td><td>1.7 g\u4ee5\u4e0b<\/td><td>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<br>\u30fb\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c<a href=\"https:\/\/dmic.jihs.go.jp\/medical\/130\/05.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u533b\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a>\u300d<\/td><\/tr><tr><th>\u5973\u6027<\/th><td>\u591a\u3044<br>(\u6d3b\u52d5\u7684\u30fb\u904b\u52d5\u7fd2\u6163\u3042\u308a)<\/td><td>\u7d04600\u301c700 kcal<\/td><td>\u7d0465\u301c80 g<\/td><td>1.8\u301c2.0 g<\/td><td>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<br>\u30fb\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c<a href=\"https:\/\/dmic.jihs.go.jp\/medical\/130\/05.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u533b\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a>\u300d<br>\u30fb\u8fb2\u6797\u6c34\u7523\u7701\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5b9f\u8df5\u98df\u80b2\u30ca\u30d3<\/a>\u300d<br>\u30fb\u5bcc\u58eb\u30d5\u30a4\u30eb\u30e0\u300c<a href=\"https:\/\/h-jp.fujifilm.com\/products\/supplement\/\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u60c5\u5831<\/a>\u300d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u88dc\u8db3\u89e3\u8aac\u3011<br>\u30fb<strong>\u30ab\u30ed\u30ea\u30fc<\/strong>:\u539a\u52b4\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2025\u5e74\u7248)<\/a>\u300d\u306b\u57fa\u3065\u304d\u3001<strong>\u6210\u4eba\u7537\u6027\u306f2,000\u301c2,600 kcal\/\u65e5<\/strong>\u3001<strong>\u5973\u6027\u306f1,600\u301c2,200 kcal\/\u65e5<\/strong>\u3092\u57fa\u6e96\u306b\u7b97\u51fa\u3002<br>\u30fb<strong>\u7cd6\u8cea<\/strong>:<strong>1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\u301c65\uff05\u3092\u70ad\u6c34\u5316\u7269\u7531\u6765<\/strong>\u3068\u3057\u305f\u5834\u5408\u30011\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u8a08\u7b97\u3002\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u533b\u5e2b\u6307\u5c0e\u306b\u3088\u308a\u66f4\u306b\u6291\u3048\u308b\u3053\u3068\u3082\u3002<br>\u30fb<strong>\u5869\u5206<\/strong>:\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<strong>1\u65e56.0 g\u672a\u6e80(\u7537\u6027)<\/strong>\u3001<strong>5.5 g\u672a\u6e80(\u5973\u6027)<\/strong>\u304c\u63a8\u5968\u30021\u98df\u3042\u305f\u308a\u3067\u306f2 g\u524d\u5f8c\u304c\u76ee\u5b89\u3002<br>\u30fb<strong>\u88dc\u52a9\u6804\u990a(\u53c2\u8003:\u5bcc\u58eb\u30d5\u30a4\u30eb\u30e0)<\/strong>:\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u3010\u53c2\u8003\u8cc7\u6599\u3011<br>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d\u3088\u308a<br>\u30fb\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c<a href=\"https:\/\/dmic.jihs.go.jp\/medical\/130\/05.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u533b\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a>\u300d\u3088\u308a<br>\u30fb\u8fb2\u6797\u6c34\u7523\u7701\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5b9f\u8df5\u98df\u80b2\u30ca\u30d3<\/a>\u300d\u3088\u308a<br>\u30fb\u5bcc\u58eb\u30d5\u30a4\u30eb\u30e0\u300c<a href=\"https:\/\/h-jp.fujifilm.com\/products\/supplement\/\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u60c5\u5831<\/a>\u300d\u3088\u308a<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u5869\u5206\u63a7\u3048\u3081\u306a\u732e\u7acb<\/strong>\u3092\u9078\u3076\u3053\u3068\u3067\u3001<span class=\"marker\"><strong>\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/strong><\/span>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001<strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u77e5\u308b<\/strong>\u306b\u306f\u3001<span class=\"marker\"><strong>\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068<\/strong><\/span>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b85\u914d\u5f01\u5f53\u306f\u3001\u8cb7\u3044\u7269\u3084\u8abf\u7406\u3001\u5f8c\u7247\u4ed8\u3051\u306e\u624b\u9593\u3092\u7701\u304d\u306a\u304c\u3089\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306b\u6cbf\u3063\u305f\u98df\u4e8b\u3092\u624b\u8efd\u306b\u7d9a\u3051\u3089\u308c\u308b\u70b9\u3082\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diabetes-select-2\">\u5236\u9650\u98df\u3067\u3082\u304a\u3044\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3046\u3068\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u5473\u6c17\u304c\u306a\u3044<\/strong><\/mark>\u300d\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u6e80\u8db3\u611f\u304c\u5c11\u306a\u3044<\/strong><\/mark>\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6700\u8fd1\u306e<strong>\u7cd6\u8cea\u5236\u9650\u5bfe\u5fdc\u306e\u5b85\u914d\u5f01\u5f53\u306f\u3001\u305d\u3046\u3057\u305f\u30de\u30a4\u30ca\u30b9\u30a4\u30e1\u30fc\u30b8\u3092\u8986\u3059\u307b\u3069\u5473\u306e\u5de5\u592b\u304c\u9032\u5316<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box5\"><div class=\"kaisetsu-box5-title\">\u5236\u9650\u98df\u306e\u50be\u5411<\/div>\n<p class=\"wp-block-paragraph\">\u5236\u9650\u98df\u3067\u3042\u3063\u3066\u3082\u3001<strong>\u51fa\u6c41\u3084\u30b9\u30d1\u30a4\u30b9\u3001\u9eb9\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u98df\u6750\u306e\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3057\u3001\u8584\u5473\u3067\u3082\u98a8\u5473\u8c4a\u304b\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u308b<\/strong>\u3082\u306e\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u6e80\u8db3\u5ea6\u306e\u9ad8\u3044\u98df\u4e8b\u304c\u5b9f\u73fe<\/strong><\/mark>\u3067\u304d\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u7cd6\u8cea\u5236\u9650\u98df\u3092\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u304a\u3044\u3057\u304f\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068<\/strong><\/mark>\u300d\u304c\u5065\u5eb7\u7dad\u6301\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box5\"><div class=\"kaisetsu-box5-title\">\u304a\u3044\u3057\u304f\u98df\u3079\u7d9a\u3051\u3089\u308c\u308b\u5236\u9650\u98df\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>\u5473\u4ed8\u3051\u306e\u50be\u5411\u306f\u30b5\u30fc\u30d3\u30b9\u3054\u3068\u306b\u7570\u306a\u308b<\/strong><br>\u8584\u5473\u30fb\u6fc3\u3044\u5473\u306a\u3069\u597d\u307f\u304c\u5206\u304b\u308c\u308b\u305f\u3081\u3001\u53e3\u30b3\u30df\u3084\u30ec\u30d3\u30e5\u30fc\u3067\u5b9f\u969b\u306e\u5473\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u30fb\u521d\u56de\u5272\u5f15\u3092\u6d3b\u7528<\/strong><br>\u521d\u3081\u3066\u5229\u7528\u3059\u308b\u969b\u306f\u3001\u5473\u3084\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6bd4\u8f03\u3059\u308b\u305f\u3081\u306b\u304a\u8a66\u3057\u30d7\u30e9\u30f3\u3067\u8a66\u98df\u3057\u3066\u307f\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30cb\u30e5\u30fc\u306e\u8c4a\u5bcc\u3055\u304c\u98fd\u304d\u9632\u6b62\u306b\u3064\u306a\u304c\u308b<\/strong><br>\u65e5\u66ff\u308f\u308a\u3084\u30b8\u30e3\u30f3\u30eb\u306e\u7570\u306a\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3079\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u9577\u304f\u7d9a\u3051\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001<strong>\u8089\u30fb\u9b5a\u30fb\u91ce\u83dc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb<\/strong>\u3084\u3001<strong>\u8abf\u7406\u6cd5\u306b\u3053\u3060\u308f\u3063\u305f\u30e1\u30cb\u30e5\u30fc<\/strong>\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3092\u611f\u3058\u3055\u305b\u306a\u3044\u6e80\u8db3\u611f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box concept-box5\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"227\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-153043-1024x227.png\" alt=\"\u7cd6\u8cea\u5236\u9650\u98df.\u30e1\u30cb\u30e5\u30fc\" class=\"wp-image-47142\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-153043-1024x227.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-153043-300x67.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-153043-768x170.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-153043.png 1312w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-153043-1024x227.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-block-paragraph\">\u753b\u50cf\u5f15\u7528\uff1a<a href=\"https:\/\/www.wellness-dining.com\/kikubari\/products\/k120\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3076\u969b\u306f\u3001\u5236\u9650\u98df\u3060\u3051\u3069\u5473\u4ed8\u3051\u304c\u81ea\u5206\u597d\u307f\u30fb\u6bce\u65e5\u98df\u3079\u3066\u3082\u98fd\u304d\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u6570\u304b\u3092\u5224\u65ad\u306e\u6750\u6599\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8584\u5473\u3060\u3068\u6bce\u56de\u306e\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u304c\u4f4e\u304f\u3001\u9577\u671f\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u9577\u671f\u306b\u308f\u305f\u308b\u305f\u3081\u3001\u300c\u304a\u3044\u3057\u3044\u300d\u300c\u98fd\u304d\u306a\u3044\u300d\u300c\u6e80\u8db3\u3067\u304d\u308b\u300d\u98df\u4e8b\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u6700\u7d42\u7684\u306b\u5065\u5eb7\u7dad\u6301\u3068\u98df\u751f\u6d3b\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diabetes-select-3\">\u7d99\u7d9a\u3067\u304d\u308b\u6599\u91d1\u4f53\u7cfb\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u98df\u30fb\u7cd6\u8cea\u5236\u9650\u98df\u306e\u5b85\u914d\u5f01\u5f53\u3092\u9078\u3076\u969b\u306f\u3001<strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u6599\u91d1\u4f53\u7cfb\u304b\u3069\u3046\u304b\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box4\"><div class=\"kaisetsu-box4-title\">\u5236\u9650\u98df\u306e\uff11\u8272\u5f53\u305f\u308a\u306e\u76ee\u5b89\u6599\u91d1<\/div>\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u306b\u914d\u616e\u3057\u305f\u5f01\u5f53\u306f\u4e00\u822c\u7684\u306a\u5b85\u914d\u98df\u3088\u308a\u3084\u3084\u9ad8\u3081\u3067\u30011\u98df\u3042\u305f\u308a600\u301c800\u5186\u307b\u3069<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u9001\u6599\u304c\u52a0\u308f\u308b\u3068\u30011\u98df\u3042\u305f\u308a\u306e\u5b9f\u8cea\u4fa1\u683c\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3092\u524d\u63d0\u306b\u7121\u7406\u306e\u306a\u3044\u4e88\u7b97\u8a2d\u5b9a\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box5\"><div class=\"kaisetsu-box5-title\">\u7d99\u7d9a\u3067\u304d\u308b\u6599\u91d1\u4f53\u7cfb\u304b\u3092\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/div>\n<p class=\"wp-block-paragraph\">\u9ad8\u4fa1\u683c\u5e2f\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u5473\u306e\u6e80\u8db3\u5ea6\u304c\u9ad8\u3044\u53cd\u9762\u3001\u8cbb\u7528\u8ca0\u62c5\u304c\u91cd\u304f\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7d9a\u3051\u308b\u3053\u3068\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u3001<strong>\u30b3\u30b9\u30c8\u3068\u54c1\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<br>\u307e\u305f<strong>\u5b9a\u671f\u8cfc\u5165\u5272\u5f15\u3084\u521d\u56de\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u6d3b\u7528<\/strong>\u3059\u308b\u3068\u30011\u98df\u3042\u305f\u308a\u306e\u5358\u4fa1\u3092\u6291\u3048\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u30dd\u30a4\u30f3\u30c8\u306b\u52a0\u3048\u3066\u3001<strong>\u307e\u3068\u3081\u6ce8\u6587<\/strong>\u3084<strong>\u51b7\u51cd\u914d\u9001\u5bfe\u5fdc\u306e\u30b5\u30fc\u30d3\u30b9<\/strong>\u3092\u9078\u3079\u3070\u3001\u307e\u3068\u3081\u8cb7\u3044\u3067\u30b3\u30b9\u30d1\u3092\u9ad8\u3081\u306a\u304c\u3089\u30b9\u30c8\u30c3\u30af\u7ba1\u7406\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-js-scrollable has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30b5\u30fc\u30d3\u30b9\u540d<\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E9%A3%9F%E5%AE%85%E4%BE%BF\">\u98df\u5b85\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"70\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E9%A3%9F%E5%AE%85%E4%BE%BF.jpg\" alt=\"\u98df\u5b85\u4fbf\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#Dr.%E3%81%A4%E3%82%8B%E3%81%8B%E3%82%81%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3\">Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"47\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/Dr.%E3%81%A4%E3%82%8B%E3%81%8B%E3%82%81%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%83%AD%E3%82%B4.jpg\" alt=\"Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u30ed\u30b4\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%8B%E3%83%81%E3%83%AC%E3%82%A4%E3%83%95%E3%83%BC%E3%82%BA%E3%83%80%E3%82%A4%E3%83%AC%E3%82%AF%E3%83%88\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"34\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%83%8B%E3%83%81%E3%83%AC%E3%82%A4%E3%83%95%E3%83%BC%E3%82%BA%E3%83%80%E3%82%A4%E3%83%AC%E3%82%AF%E3%83%88%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u30ed\u30b4\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%BB%E3%82%AF%E3%83%83%E3%82%AF%E5%AE%85%E9%85%8D%E4%BE%BF\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"40\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%BB%E3%82%AF%E3%83%83%E3%82%AF%E5%AE%85%E9%85%8D%E4%BE%BF%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\u30ed\u30b4\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%81%BE%E3%81%94%E3%81%93%E3%82%8D%E3%82%B1%E3%82%A2%E9%A3%9F\">\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"42\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%81%BE%E3%81%94%E3%81%93%E3%82%8D%E3%82%B1%E3%82%A2%E9%A3%9F%E3%83%AD%E3%82%B4.jpg\" alt=\"\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\u30ed\u30b4\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%95%E3%83%BC%E3%83%89%E3%82%B5%E3%83%BC%E3%83%93%E3%82%B9\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"71\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%95%E3%83%BC%E3%83%89%E3%82%B5%E3%83%BC%E3%83%93%E3%82%B9%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u30ed\u30b4\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%AF%E3%82%BF%E3%83%9F%E3%81%AE%E5%AE%85%E9%A3%9F\">\u30ef\u30bf\u30df\u306e\u5b85\u98df<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"74\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%83%AF%E3%82%BF%E3%83%9F%E3%81%AE%E5%AE%85%E9%A3%9F%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30ed\u30b4\"><\/td><td><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E5%81%A5%E5%BA%B7%E5%AE%85%E9%85%8D\">\u5065\u5eb7\u5b85\u914d<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"47\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E5%81%A5%E5%BA%B7%E5%AE%85%E9%85%8D%E3%83%AD%E3%82%B4.jpg\" alt=\"\u5065\u5eb7\u5b85\u914d\u30ed\u30b4\"><\/td><\/tr><tr><td>1\u98df\u5f53\u305f\u308a\u306e\u6599\u91d1\uff08\u6982\u7b97\uff09<\/td><td>740\u5186<\/td><td>1,032\u5186<\/td><td>640\u5186<\/td><td>1,045\u5186<\/td><td>416\u5186<\/td><td>872\u5186<\/td><td>489\u5186<\/td><td>741\u5186<\/td><\/tr><tr><td>\u9001\u6599<\/td><td>1,330\u5186<br>(\u3089\u304f\u3089\u304f\u5b9a\u671f\u4fbf:940\u5186\uff09<\/td><td>\u5b9a\u671f\u8cfc\u5165\uff1a\u9001\u6599\u7121\u6599<br>\u90fd\u5ea6\u8cfc\u5165\uff1a770\u5186\u3002<\/td><td>400\u5186<\/td><td>\u9001\u6599\u7121\u6599<\/td><td>980\u5186<br>(\u6c96\u7e04\u30fb\u96e2\u5cf6:1,480\u5186)<\/td><td>\u9001\u6599\u7121\u6599<\/td><td>\u672c\u5dde\u30fb\u56db\u56fd\u30fb\u4e5d\u5dde:880\u5186<br>\u5317\u6d77\u9053:1,210\u5186<br>\u6c96\u7e04:2,420\u5186<\/td><td>\u81ea\u793e\u914d\u9001\u30a8\u30ea\u30a2:\u9001\u6599\u7121\u6599<\/td><\/tr><tr><td>\u304a\u5f97\u60c5\u5831<\/td><td>\u9650\u5b9a\u5546\u54c1\u3084\u8cde\u5473\u671f\u9650\u9593\u8fd1\u306b\u3088\u308a\u304a\u5f97\u306b\u306a\u308b<br>\u304a\u5024\u6253\u3061\u5546\u54c1\u3092\u96c6\u3081\u305f\u30da\u30fc\u30b8\u3042\u308a<\/td><td>\u5b9a\u671f\u30b3\u30fc\u30b9\u306e\u5229\u7528\u3067\u305a\u3063\u306828\uff05\u30aa\u30d5<\/td><td>LINE\u306e\u304a\u53cb\u3060\u3061\u767b\u9332\u3068\u30a2\u30ab\u30a6\u30f3\u30c8\u9023\u643a\u306710\uff05\u30aa\u30d5<br>\u521d\u3081\u3066\u306e\u5229\u7528\u30671,200\u5186OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/td><td>\u521d\u56de\u9650\u5b9a\u304a\u8a66\u3057\u30b3\u30fc\u30b9\u3042\u308a<\/td><td>\u521d\u56de\u9650\u5b9a\u7d0461\uff05OFF<br>(\u4f8b\uff1a14\u98df\u30bb\u30c3\u30c8\u5b9a\u671f\u30b3\u30fc\u30b9\u304c1\u98df190\u5186)<\/td><td>\u521d\u56de\u9650\u5b9a\u306e\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u3042\u308a<\/td><td>\u521d\u56de\uff5e3\u56de\u76ee\u307e\u306721\uff05OFF<\/td><td>20\uff5e50\uff05OFF\u5546\u54c1\u3042\u308a<br>\u304a\u307e\u304b\u305b\u30bb\u30c3\u30c8\u3092\u9078\u3079\u3070\u6700\u5927\u306750\uff05\u30aa\u30d5<\/td><\/tr><tr><td>\u516c\u5f0f\u30b5\u30a4\u30c8<\/td><td><a href=\"https:\/\/shokutakubin.com\/shop\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/tsurukame-kitchen.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/wellness.nichirei.co.jp\/shop\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.medical-cook.co.jp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/magokoro-care-shoku.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/medifoods.jp\/main_page\/index\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.watami-takushoku.co.jp\/contents\/top\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.kenko-webshop.jp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u7cd6\u8cea\u5236\u9650\u306f\u77ed\u671f\u9593\u3067\u7d42\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u5065\u5eb7\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7121\u7406\u306e\u306a\u3044\u4fa1\u683c\u3067\u3001\u751f\u6d3b\u306b\u81ea\u7136\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u304b<\/strong><\/mark>\u300d\u3092\u91cd\u8996\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-by wp-block-embed-by\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.onemile.jp\/column\/frozen-lunch-box\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diabetes-select-4\">\u914d\u9054\u30a8\u30ea\u30a2\u30fb\u6ce8\u6587\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u3084\u7cd6\u5c3f\u75c5\u98df\u306e\u5b85\u914d\u5f01\u5f53\u3092\u9078\u3076\u969b\u306b\u306f\u3001<strong>\u914d\u9054\u30a8\u30ea\u30a2\u3084\u6ce8\u6587\u65b9\u6cd5\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/strong>\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305b\u3063\u304b\u304f\u826f\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u3064\u3051\u3066\u3082\u3001\u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u304c\u5bfe\u8c61\u5916\u3067\u3042\u308c\u3070\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u56fd\u914d\u9001\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u3001\u96e2\u5cf6\u306a\u3069\u306e\u4e00\u90e8\u5730\u57df\u306b\u3082\u914d\u9054\u53ef\u80fd\u304b\u3092\u4e8b\u524d\u306b\u30c1\u30a7\u30c3\u30af<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-js-scrollable\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30b5\u30fc\u30d3\u30b9\u540d<\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%83%80%E3%82%A4%E3%83%8B%E3%83%B3%E3%82%B0\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"38\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%83%80%E3%82%A4%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E9%A3%9F%E5%AE%85%E4%BE%BF\">\u98df\u5b85\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"70\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E9%A3%9F%E5%AE%85%E4%BE%BF.jpg\" alt=\"\u98df\u5b85\u4fbf\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#Dr.%E3%81%A4%E3%82%8B%E3%81%8B%E3%82%81%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3\">Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"47\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/Dr.%E3%81%A4%E3%82%8B%E3%81%8B%E3%82%81%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%83%AD%E3%82%B4.jpg\" alt=\"Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%8B%E3%83%81%E3%83%AC%E3%82%A4%E3%83%95%E3%83%BC%E3%82%BA%E3%83%80%E3%82%A4%E3%83%AC%E3%82%AF%E3%83%88\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"34\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%83%8B%E3%83%81%E3%83%AC%E3%82%A4%E3%83%95%E3%83%BC%E3%82%BA%E3%83%80%E3%82%A4%E3%83%AC%E3%82%AF%E3%83%88%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u30ed\u30b4\"><\/th><th><a href=\"https:\/\/www.onemile.jp\/column\/?p=46811&amp;preview=true#%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%BB%E3%82%AF%E3%83%83%E3%82%AF%E5%AE%85%E9%85%8D%E4%BE%BF\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"40\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%BB%E3%82%AF%E3%83%83%E3%82%AF%E5%AE%85%E9%85%8D%E4%BE%BF%E3%83%AD%E3%82%B4.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\u30ed\u30b4\"><\/th><\/tr><tr><th>\u9001\u6599<\/th><td>\u304a\u8a66\u3057\u30fb\u5b9a\u671f\u8cfc\u5165:\u9001\u6599\u7121\u6599\u3002<br>\u90fd\u5ea6\u6ce8\u6587:880\u5186<br>(\u5317\u6d77\u9053\u30fb\u6c96\u7e04:1,870\u5186)<\/td><td>1,330\u5186<br>(\u3089\u304f\u3089\u304f\u5b9a\u671f\u4fbf:940\u5186)<\/td><td>\u5b9a\u671f\u8cfc\u5165:\u9001\u6599\u7121\u6599<br>\u90fd\u5ea6\u8cfc\u5165:770\u5186<\/td><td>400\u5186<\/td><td>\u9001\u6599\u7121\u6599<\/td><\/tr><tr><th>\u914d\u9001\u5730\u57df<\/th><td>\u5168\u56fd<br>(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><td>\u5168\u56fd<br>(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u5168\u56fd<br>(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09)<\/td><td>\u5168\u56fd<\/td><td>\u5168\u56fd<br>(\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f)<\/td><\/tr><tr><th>\u304a\u5f97\u60c5\u5831<\/th><td>\u306a\u3057<\/td><td>\u9650\u5b9a\u5546\u54c1\u3084\u8cde\u5473\u671f\u9650\u9593\u8fd1\u306b\u3088\u308a\u304a\u5f97\u306b\u306a\u308b<br>\u304a\u5024\u6253\u3061\u5546\u54c1\u3092\u96c6\u3081\u305f\u30da\u30fc\u30b8\u3042\u308a<\/td><td>\u5b9a\u671f\u30b3\u30fc\u30b9\u306e\u5229\u7528\u3067\u305a\u3063\u306828\uff05\u30aa\u30d5<\/td><td>LINE\u306e\u304a\u53cb\u3060\u3061\u767b\u9332\u3068\u30a2\u30ab\u30a6\u30f3\u30c8\u9023\u643a\u306710\uff05\u30aa\u30d5<br>\u521d\u3081\u3066\u306e\u5229\u7528\u30671,200\u5186OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3042\u308a<\/td><td>\u521d\u56de\u9650\u5b9a\u304a\u8a66\u3057\u30b3\u30fc\u30b9\u3042\u308a<\/td><\/tr><tr><th>\u516c\u5f0f\u30b5\u30a4\u30c8<\/th><td><a href=\"https:\/\/tosho.onemile.jp\/jump\/wellness.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/shokutakubin.com\/shop\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/tsurukame-kitchen.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/wellness.nichirei.co.jp\/shop\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><td><a href=\"https:\/\/www.medical-cook.co.jp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6ce8\u6587\u65b9\u6cd5\u306b\u306f\u300c<strong>\u5b9a\u671f\u8cfc\u5165<\/strong>\u300d\u3068\u300c<strong>\u90fd\u5ea6\u8cfc\u5165<\/strong>\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u8cfc\u5165\u65b9\u6cd5<\/th><th>\u7279\u5fb4\u30fb\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><tr><th>\u5b9a\u671f\u8cfc\u5165<\/th><td>\u30fb\u81ea\u52d5\u7684\u306b\u914d\u9001\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u4e8b\u7ba1\u7406\u3092\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044<br>\u30fb\u6599\u91d1\u304c\u5272\u5b89\u306b\u306a\u308b\u30d7\u30e9\u30f3\u3082\u3042\u308b<\/td><\/tr><tr><th>\u90fd\u5ea6\u8cfc\u5165<\/th><td>\u30fb\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u5229\u7528\u3067\u304d\u308b\u67d4\u8edf\u3055\u304c\u3042\u308b<br>\u30fb\u5fd9\u3057\u3044\u6642\u671f\u3084\u4f53\u8abf\u306b\u5fdc\u3058\u3066\u6ce8\u6587\u983b\u5ea6\u3092\u8abf\u6574\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u5229\u7528\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diabetes-select-5\">\u7ba1\u7406\u6804\u990a\u58eb\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u3001<strong>\u7ba1\u7406\u6804\u990a\u58eb\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u6574\u3063\u3066\u3044\u308b\u5b85\u914d\u5f01\u5f53\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3076<\/strong>\u306e\u30821\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box5\"><div class=\"kaisetsu-box5-title\">\u7ba1\u7406\u6804\u990a\u58eb\u306e\u76e3\u4fee\u4ed8\u306e\u5236\u9650\u98df\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/div>\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee\u3057\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u5869\u5206\u306a\u3069\u304c\u9069\u5207\u306b\u8abf\u6574\u3055\u308c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u305f\u98df\u4e8b\u3092\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5c02\u9580\u7684\u5f79\u5272\u30fb\u91cd\u8981\u6027\u3011<br>\u30fb<strong>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u98df\u4e8b\u8a2d\u8a08\u304c\u3067\u304d\u308b<\/strong><br>\u7ba1\u7406\u6804\u990a\u58eb\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2025\u5e74\u7248)<\/a>\u300d\u306b\u57fa\u3065\u304d\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u5869\u5206\u306a\u3069\u3092\u6b63\u78ba\u306b\u8a2d\u8a08\u3067\u304d\u308b\u3002<br>\u30fb<strong>\u75be\u75c5\u306b\u5fdc\u3058\u305f\u500b\u5225\u5bfe\u5fdc\u304c\u53ef\u80fd<\/strong><br>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300c<a href=\"https:\/\/dmic.jihs.go.jp\/medical\/130\/05.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a>\u300d\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3051\u308b\u300c\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u30c1\u30fc\u30e0\u533b\u7642\u300d\u3092\u63a8\u5968\u3002<br>\u30fb<strong>\u6804\u990a\u306e\u504f\u308a\u3084\u904e\u5270\u5236\u9650\u3092\u9632\u3052\u308b<\/strong>(\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5b9f\u8df5\u98df\u80b2\u30ca\u30d3<\/a>)<br>1.\u8fb2\u6797\u6c34\u7523\u7701\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5065\u5eb7\u7dad\u6301\u306e\u57fa\u672c\u300d\u3068\u6307\u6458\u3002<br>2.\u7cd6\u8cea\u3084\u5869\u5206\u3092\u5236\u9650\u3059\u308b\u969b\u3082\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3059\u308b\u8a2d\u8a08\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7d50\u8ad6\u3011<br>\u7ba1\u7406\u6804\u990a\u58eb\u304c\u95a2\u4e0e\u3059\u308b\u5236\u9650\u98df\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30fb\u5b89\u5168\u6027\u30fb\u7d99\u7d9a\u6027<\/strong><\/mark>\u306e3\u70b9\u3092\u3059\u3079\u3066\u6e80\u305f\u3059\u3002<br>\u7cd6\u5c3f\u75c5\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u3001\u5fc5\u305a\u300c<strong>\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee<\/strong>\u300d\u306e\u5b85\u914d\u5f01\u5f53\u3084\u98df\u4e8b\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee\u3057\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308c\u3070\u3001<strong>\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u5869\u5206\u306a\u3069\u304c\u9069\u5207\u306b\u8abf\u6574<\/strong>\u3055\u308c\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u305f\u98df\u4e8b\u3092\u5b89\u5fc3\u3057\u3066\u6442\u53d6<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001<strong>\u98df\u4e8b\u5185\u5bb9\u306b\u95a2\u3059\u308b\u76f8\u8ac7<\/strong>\u3084\u3001<strong>\u4f53\u8abf\u5909\u5316\u306b\u5408\u308f\u305b\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3089\u308c\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304f\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong><\/mark>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u300c\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u300d\u3084\u300c\u6804\u990a\u76f8\u8ac7\u5bfe\u5fdc\u300d\u306a\u3069\u306e\u8a18\u8f09\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3092\u6301\u3064\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diabetes-select-6\">\u4fdd\u5b58\u65b9\u6cd5\u3068\u5229\u4fbf\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b85\u914d\u5f01\u5f53\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u4fdd\u5b58\u65b9\u6cd5\u3084\u5229\u4fbf\u6027<\/strong>\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u5bfe\u5fdc\u306e\u5b85\u914d\u5f01\u5f53\u306b\u306f\u3001\u4e3b\u306b<strong>\u51b7\u51cd\u30fb\u51b7\u8535\u30fb\u5e38\u6e29<\/strong>\u306e3\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-js-scrollable has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30bf\u30a4\u30d7<\/th><th>\u7279\u5fb4<\/th><th>\u30e1\u30ea\u30c3\u30c8<\/th><th>\u30c7\u30e1\u30ea\u30c3\u30c8<\/th><th>\u304a\u3059\u3059\u3081\u306e\u5229\u7528\u30b7\u30fc\u30f3<\/th><\/tr><tr><th>\u51b7\u51cd\u30bf\u30a4\u30d7<\/th><td>\u8abf\u7406\u6e08\u307f\u306e\u5f01\u5f53\u3092\u51b7\u51cd\u4fdd\u5b58\u3057\u3001\u98df\u3079\u308b\u969b\u306b\u96fb\u5b50\u30ec\u30f3\u30b8\u3067<br>\u6e29\u3081\u308b\u3060\u3051\u3067\u98df\u3079\u3089\u308c\u308b\u30bf\u30a4\u30d7\u3002<\/td><td>\u30fb\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd(\u6570\u9031\u9593\u301c\u6570\u30f6\u6708)<br>\u30fb\u307e\u3068\u3081\u8cb7\u3044\u3057\u3084\u3059\u304f\u8cb7\u3044\u7269\u306e\u624b\u9593\u304c\u7701\u3051\u308b<br>\u30fb\u30ec\u30f3\u30b8\u3067\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u308b<\/td><td>\u30fb\u51b7\u51cd\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981<br>\u30fb\u4e00\u90e8\u30e1\u30cb\u30e5\u30fc\u3067\u98df\u611f\u304c\u640d\u306a\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td><td>\u30fb\u5fd9\u3057\u304f\u81ea\u708a\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9<br>\u30fb\u307e\u3068\u3081\u8cb7\u3044\u3057\u3066\u98df\u4e8b\u7ba1\u7406\u3092\u52b9\u7387\u5316\u3057\u305f\u3044\u65b9<\/td><\/tr><tr><th>\u51b7\u8535\u30bf\u30a4\u30d7<\/th><td>\u8abf\u7406\u6e08\u307f\u306e\u304a\u5f01\u5f53\u3092\u51b7\u8535\u3067\u5c4a\u3051\u308b\u30bf\u30a4\u30d7\u3067\u3001<br>\u51b7\u51cd\u3088\u308a\u3082\u98df\u611f\u30fb\u98a8\u5473\u304c\u65b0\u9bae\u3002<\/td><td>\u30fb\u98df\u6750\u306e\u98a8\u5473\u3084\u98df\u611f\u304c\u826f\u3044<br>\u30fb\u89e3\u51cd\u4e0d\u8981\u3067\u3059\u3050\u306b\u98df\u3079\u3089\u308c\u308b<\/td><td>\u30fb\u8cde\u5473\u671f\u9650\u304c\u77ed\u3044(\u901a\u5e382\u301c3\u65e5\u7a0b\u5ea6)<br>\u30fb\u3053\u307e\u3081\u306a\u53d7\u3051\u53d6\u308a\u304c\u5fc5\u8981<\/td><td>\u30fb\u65b0\u9bae\u306a\u98df\u6750\u3092\u697d\u3057\u307f\u305f\u3044\u65b9<br>\u30fb\u5b9a\u671f\u7684\u306b\u53d7\u3051\u53d6\u308a\u304c\u3067\u304d\u308b\u65b9<\/td><\/tr><tr><th>\u5e38\u6e29\u30bf\u30a4\u30d7<\/th><td>\u52a0\u5de5\u30fb\u6bba\u83cc\u6280\u8853\u306b\u3088\u308a\u3001<br>\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u308b\u30bf\u30a4\u30d7\u3002<\/td><td>\u30fb\u4fdd\u5b58\u6027\u304c\u9ad8\u304f\u3001\u51b7\u8535\u5eab\u30fb\u51b7\u51cd\u5eab\u3092\u5360\u9818\u3057\u306a\u3044<br>\u30fb\u707d\u5bb3\u6642\u3084\u51fa\u5f35\u6642\u306b\u3082\u4fbf\u5229<\/td><td>\u30fb\u30e1\u30cb\u30e5\u30fc\u306e\u7a2e\u985e\u304c\u5c11\u306a\u3044<br>\u30fb\u4ed6\u30bf\u30a4\u30d7\u306b\u6bd4\u3079\u5473\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3067\u52a3\u308b\u5834\u5408\u3082<\/td><td>\u30fb\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u65b9<br>\u30fb\u975e\u5e38\u98df\u30fb\u4e88\u5099\u98df\u3068\u3057\u3066\u5099\u84c4\u3057\u305f\u3044\u65b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u51b7\u51cd\u5eab\u306e\u5bb9\u91cf\u306a\u3069\u3092\u8003\u616e<\/strong>\u3057\u3001\u6700\u3082\u4f7f\u3044\u3084\u3059\u3044\u5f62\u5f0f\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u914d\u9001\u30da\u30fc\u30b9\u3084\u53d7\u3051\u53d6\u308a\u6642\u9593\u304c\u6307\u5b9a\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u306a\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306b\u304a\u3059\u3059\u3081\u306e\u7cd6\u8cea\u5236\u9650\u98df\u3092\u63d0\u4f9b\u3059\u308b\u5b85\u914d\u5f01\u5f53\u30929\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e<strong>\u5b85\u914d\u5f01\u5f53\u306e\u7279\u5fb4\u3068\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u7cd6\u8cea\u91cf\u3084\u914d\u9001\u5730\u57df\u306a\u3069\u306e\u60c5\u5831<\/strong>\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u306e\u5b85\u914d\u5f01\u5f53\u306b\u3057\u3088\u3046\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b5\u30fc\u30d3\u30b9\u540d<\/th><th>\u6599\u91d1<\/th><th>1\u98df\u5f53\u305f\u308a\u306e\u6599\u91d1<\/th><th>\u9001\u6599<\/th><th>\u7cd6\u8cea\u91cf<\/th><th>\u914d\u9001\u5730\u57df<\/th><th>\u304a\u5f97\u60c5\u5831<\/th><\/tr><\/thead><tbody><tr><td><a href=\"#\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"103\" class=\"wp-image-46908\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-116-\u7cd6\u8cea\u5236\u9650\u5b85\u914d\u5f01\u5f53-\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0-www.wellness-dining.com_.png\" alt=\"\"><\/td><td>\u7cd6\u8cea\uff06\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u6c17\u914d\u308a\u5b85\u914d\u98df7\u98df\uff1a5,238\u518614\u98df\uff1a10,206\u518621\u98df\uff1a14,796\u5186<\/td><td>748\u5186<\/td><td>\u304a\u8a66\u3057\u30fb\u5b9a\u671f\u8cfc\u5165\uff1a\u9001\u6599\u7121\u6599\u90fd\u5ea6\u6ce8\u6587\uff1a880\u5186\uff08\u5317\u6d77\u9053\u30fb\u6c96\u7e04\uff1a1,870\u5186\uff09<\/td><td>13.7g<\/td><td>\u5168\u56fd\uff08\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u306a\u3057<\/td><\/tr><tr><td><a href=\"#\u98df\u5b85\u4fbf\">\u98df\u5b85\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"112\" class=\"wp-image-46909\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/11601NB.jpg\" alt=\"\"><\/td><td>\u5168\u30b3\u30fc\u30b95\u98df\uff1a3,700\u51867\u98df\uff1a5,180\u5186<\/td><td>740\u5186<\/td><td>1,330\u5186\uff08\u3089\u304f\u3089\u304f\u5b9a\u671f\u4fbf\uff1a940\u5186\uff09<\/td><td>10g\u4ee5\u4e0b\uff08\u4f4e\u7cd6\u8cea\u30bb\u30ec\u30af\u30c8\u306e\u5834\u5408\uff09<\/td><td>\u5168\u56fd\uff08\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u9650\u5b9a\u5546\u54c1\u3084\u8cde\u5473\u671f\u9650\u9593\u8fd1\u306b\u3088\u308a\u304a\u5f97\u306b\u306a\u308b\u304a\u5024\u6253\u3061\u5546\u54c1\u3092\u96c6\u3081\u305f\u30da\u30fc\u30b8\u3042\u308a<\/td><\/tr><tr><td><a href=\"#Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\">Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" class=\"wp-image-46910\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/z\u3010\u7cd6\u8cea\u3011\u30cf\u30c3\u30b7\u30e5\u30c8\u3099\u30d2\u3099\u30fc\u30d5.jpg\" alt=\"\"><\/td><td>\u7cd6\u8cea\u5236\u9650\u6c17\u3065\u304b\u3044\u5fa1\u81b37\u98df\uff1a7,228\u518614\u98df\uff1a13,730\u518621\u98df\uff1a20,210\u5186<\/td><td>1,032\u5186<\/td><td>\u5b9a\u671f\u8cfc\u5165\uff1a\u9001\u6599\u7121\u6599\u90fd\u5ea6\u8cfc\u5165\uff1a770\u5186<\/td><td>15g\u4ee5\u4e0b\uff08\u7cd6\u8cea\u5236\u9650\u6c17\u9063\u3044\u3054\u81b3\u306e\u5834\u5408\uff09<\/td><td>\u5168\u56fd\uff08\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u5b9a\u671f\u30b3\u30fc\u30b9\u306e\u5229\u7528\u3067\u305a\u3063\u306828\uff05\u30aa\u30d5<\/td><\/tr><tr><td><a href=\"#\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" class=\"wp-image-46911\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-117-\u7cd6\u8cea\u5236\u9650\u3092\u3057\u305f\u3044\u65b9\u5411\u3051\u306e\u4f4e\u7cd6\u8cea\u306a\u51b7\u51cd\u5b85\u914d\u5f01\u5f53\u30fb\u5b85\u914d\u98df\u30b3\u30fc\u30b9\u2502\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8-wellness.nichirei.co_.jp_.png\" alt=\"\"><\/td><td>\u7cd6\u8ceaA\u30bb\u30c3\u30c8\uff1a6,240\u5186\u7cd6\u8ceaB\u30bb\u30c3\u30c8\uff1a6,240\u5186\u7cd6\u8ceaC\u30bb\u30c3\u30c8\uff1a6,350\u5186\u7cd6\u8ceaD\u30bb\u30c3\u30c8\uff1a6,350\u5186\u7cd6\u8cea\u304a\u9b5a\u30bb\u30c3\u30c8\uff1a6,790\u5186\u7cd6\u8cea\u304a\u8089\u30bb\u30c3\u30c8\uff1a6,240\u5186<\/td><td>640\u5186<\/td><td>400\u5186\u8a73\u3057\u304f\u306f<a href=\"https:\/\/wellness.nichirei.co.jp\/shop\/pages\/guide02.aspx\">\u3053\u3061\u3089<\/a><\/td><td>\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u3044\u65b9\u5411\u3051\u30bb\u30c3\u30c8\uff1a\u7d0413g<\/td><td>\u5168\u56fd<\/td><td>LINE\u306e\u304a\u53cb\u3060\u3061\u767b\u9332\u3068\u30a2\u30ab\u30a6\u30f3\u30c8\u9023\u643a\u306710\uff05\u30aa\u30d5<\/td><\/tr><tr><td><a href=\"#\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" class=\"wp-image-46912\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/product_img_tounyou200.jpg\" alt=\"\"><\/td><td>\u7cd6\u5c3f\u75c5\u98df200\u30bf\u30a4\u30d7\u3001240\u30bf\u30a4\u30d76\u98df\uff1a6,270\u518612\u98df\uff1a11,060\u5186<\/td><td>1,045\u5186<\/td><td>\u9001\u6599\u7121\u6599<\/td><td>\u8a18\u8f09\u306a\u3057<\/td><td>\u5168\u56fd\uff08\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u521d\u56de\u9650\u5b9a\u304a\u8a66\u3057\u30b3\u30fc\u30b9\u3042\u308a<\/td><\/tr><tr><td><a href=\"#\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\">\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" class=\"wp-image-46913\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/product_img_tounyou200-1.jpg\" alt=\"\"><\/td><td>\u5b9a\u671f\uff1a\u7cd6\u8cea\u5236\u9650\u98df7\u98df\uff1a2,912\u518614\u98df\uff1a5,432\u518621\u98df\uff1a8,064\u5186<br>\u901a\u5e38\uff1a\u7cd6\u8cea\u5236\u9650\u98df7\u98df\uff1a3,647\u518614\u98df\uff1a6,804\u518621\u98df\uff1a10,101\u5186<\/td><td>416\u5186<\/td><td>980\u5186\uff08\u6c96\u7e04\u30fb\u96e2\u5cf6\uff1a1,480\u5186\uff09<\/td><td>\u7cd6\u8cea\u5236\u9650\u98df\uff1a15g\u4ee5\u4e0b\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><td>\u5168\u56fd<\/td><td>\u521d\u56de\u9650\u5b9a\u7d0461\uff05OFF<\/td><\/tr><tr><td><a href=\"#\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"86\" class=\"wp-image-46915\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/list-bg@2x.jpg\" alt=\"\"><\/td><td>\u5b9a\u671f\u25a0\ufeffMFS\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98dfA\u90316\u98df\uff1a5,236\u5186\u903114\u98df\uff1a11,187\u5186\ufeff<\/td><td>872\u5186<\/td><td>\u9001\u6599\u7121\u6599<\/td><td>\u8a18\u8f09\u306a\u3057<\/td><td>\u5168\u56fd\uff08\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u521d\u56de\u9650\u5b9a\u306e\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u3042\u308a<\/td><\/tr><tr><td><a href=\"#\u30ef\u30bf\u30df\u306e\u5b85\u98df\">\u30ef\u30bf\u30df\u306e\u5b85\u98df<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"152\" class=\"wp-image-46916\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-118-\u2606\u30ed\u30ab\u30dc\u30ea\u30c3\u30af\u304a\u307e\u304b\u305b\uff13\u98df\u30bb\u30c3\u30c8-\u30ef\u30bf\u30df\u306e\u98df\u4e8b\u5b85\u914d-www.watami-takushoku.co_.jp_.png\" alt=\"\"><\/td><td>\u3044\u3064\u3067\u3082\u4e09\u83dc10\u98df\uff1a4,890\u5186\u3044\u3064\u3067\u3082\u4e94\u83dc10\u98df\uff1a5,930\u5186\u3044\u3064\u3067\u3082\u4e8c\u83dc7\u98df\uff1a2,520\u5186<\/td><td>489\u5186<\/td><td>\u672c\u5dde\u30fb\u56db\u56fd\u30fb\u4e5d\u5dde\uff1a880\u5186\u5317\u6d77\u9053\uff1a1,210\u5186\u6c96\u7e04\uff1a2,420\u5186<\/td><td>15\uff5e30g\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><td>\u5168\u56fd\uff08\u4e00\u90e8\u96e2\u5cf6\u3092\u9664\u304f\uff09<\/td><td>\u521d\u56de\uff5e3\u56de\u76ee\u307e\u306721\uff05OFF<\/td><\/tr><tr><td><a href=\"#\u5065\u5eb7\u5b85\u914d\">\u5065\u5eb7\u5b85\u914d<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"80\" class=\"wp-image-46917\" style=\"width: 150px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-119-\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u305f\u3044\u65b9\u5411\u3051\u300c\u7cd6\u8cea\uff06\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u6c17\u914d\u308a\u5b85\u914d\u98df\u300d-\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0-www.wellness-dining.com_.png\" alt=\"\"><\/td><td>\u8089\u306e\u304a\u304b\u305a\u30bb\u30c3\u30c87\u98df\uff1a5,193\u5186<\/td><td>741\u5186<\/td><td>\u81ea\u793e\u914d\u9001\u30a8\u30ea\u30a2\uff1a\u9001\u6599\u7121\u6599\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.kenko-webshop.jp\/products\/detail\/63\">\u3053\u3061\u3089<\/a><\/td><td>\u8a18\u8f09\u306a\u3057<\/td><td>\u95a2\u6771\u30fb\u6771\u6d77\u306e\u4e00\u90e8\u30a8\u30ea\u30a2<\/td><td>20\uff5e50\uff05OFF\u5546\u54c1\u3042\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\">1\u4f4d\uff1a\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"321\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49-1024x321.png\" alt=\"\" class=\"wp-image-46517\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49-1024x321.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49-300x94.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49-768x241.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49-1536x481.png 1536w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49.png 1884w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image49-1024x321.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u7cd6\u8cea\uff06\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u6c17\u914d\u308a\u5b85\u914d\u98df<br>7\u98df\uff1a5,238\u5186<br>14\u98df\uff1a10,206\u5186<br>21\u98df\uff1a14,796\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>\u5065\u5eb7\u5fdc\u63f4 \u6c17\u914d\u308a\u5b85\u914d\u98df\uff1a300kcal\u524d\u5f8c\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u7cd6\u8cea\uff06\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u6c17\u914d\u308a\u5b85\u914d\u98df\uff1a15g\u4ee5\u4e0b\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>50\uff5e90\u7a2e\u985e<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\u306f300kcal\u4ee5\u4e0b\u3001\u7cd6\u8cea\u309215g\u4ee5\u4e0b\u306b\u6291\u3048\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u533b\u5e2b\u3068\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3060\u304b\u3089\u5236\u9650\u304c\u5fc5\u9808\u306e\u4eba\u3067\u3082\u5b89\u5fc3<\/li>\n\n\n\n<li>\u7ba1\u7406\u6804\u990a\u58eb\u304c\u5e38\u99d0\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc\u304c\u3042\u308a\u3001\u98df\u4e8b\u306b\u95a2\u3059\u308b\u76f8\u8ac7\u304c\u805e\u3044\u3066\u3082\u3089\u3048\u308b<\/li>\n\n\n\n<li>14\u98df\u306821\u98df\u30d7\u30e9\u30f3\u306b\u3064\u3044\u3066\u306f\u9001\u6599\u7121\u6599<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u8cfc\u5165\u306e\u307f\u3057\u304b\u53d7\u3051\u4ed8\u3051\u3066\u304a\u3089\u305a\u90fd\u5ea6\u6ce8\u6587\u304c\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u82e6\u624b\u98df\u6750\u3092\u7701\u3044\u305f\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u9664\u53bb\u98df\u3068\u3044\u3063\u305f\u500b\u5225\u5bfe\u5fdc\u306f\u3057\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u65e8\u5473\u30a2\u30c3\u30d7\u306e\u5de5\u592b\u306f\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u5168\u4f53\u7684\u306a\u5473\u4ed8\u3051\u306f\u8584\u3081<\/li>\n\n\n\n<li>\u30b3\u30fc\u30b9\u6ce8\u6587\u306e\u307f\u3067\u81ea\u5206\u3067\u597d\u304d\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u9078\u3079\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u5e38\u99d020\u540d\u306e\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3067\u304d\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"417\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/wellness-dining-tounyou-osusume-1024x417.png\" alt=\"\" class=\"wp-image-46881\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/wellness-dining-tounyou-osusume-1024x417.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/wellness-dining-tounyou-osusume-300x122.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/wellness-dining-tounyou-osusume-768x313.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/wellness-dining-tounyou-osusume.png 1346w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/wellness-dining-tounyou-osusume-1024x417.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30b5\u30dd\u30fc\u30c8\u30c0\u30a4\u30e4\u30eb\u3067\u7ba1\u7406\u6804\u990a\u58eb\u306b\u98df\u4e8b\u306e\u76f8\u8ac7\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u306f\u5e38\u664220\u540d\u5728\u7c4d\u3057\u3066\u304a\u308a\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u30a2\u30ec\u30f3\u30b8\u3084\u3001\u305d\u306e\u307b\u304b\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u7591\u554f\u3084\u8cea\u554f\u3092\u3044\u3064\u3067\u3082\u6295\u3052\u304b\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b\u3001\u300c\u30e1\u30cb\u30e5\u30fc\u306b\u98fd\u304d\u3066\u3057\u307e\u3046\u300d\u300c\u3082\u3046\u5c11\u3057\u5473\u4ed8\u3051\u3092\u8db3\u3057\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u8981\u671b\u306f\u3001\u7cd6\u8cea\u5236\u9650\u98df\u3092\u983b\u7e41\u306b\u98df\u3079\u308b\u4eba\u306b\u3042\u308a\u304c\u3061\u306a\u60a9\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u6d41\u306e\u30a2\u30ec\u30f3\u30b8\u3067\u306f\u306a\u304f\u3001<strong>\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3063\u305f\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3067\u304d\u308b\u305f\u3081\u3001\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u5b89\u5fc3\u306a\u98df\u4e8b\u304c\u3068\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u98df\u5b85\u4fbf\">2\u4f4d\uff1a\u98df\u5b85\u4fbf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image27-1024x523.png\" alt=\"\" class=\"wp-image-46523\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image27-1024x523.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image27-300x153.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image27-768x393.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image27.png 1352w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image27-1024x523.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>5\u98df\uff1a3,700\u5186<br>7\u98df\uff1a5,180\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>500kcal\u524d\u5f8c\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u4f4e\u7cd6\u8cea\u30bb\u30ec\u30af\u30c8\uff1a10g\u4ee5\u4e0b\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>\u7d04500\u7a2e\u985e<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u7cd6\u8cea\u30bb\u30ec\u30af\u30c8\u306a\u30891\u98df\u5f53\u305f\u308a\u306e\u7cd6\u8cea\u304c10g\u4ee5\u4e0b\u306b\u6291\u3048\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u5bb6\u5ead\u7684\u306a\u5473\u308f\u3044\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u304f\u3001\u5275\u4f5c\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u98df\u3079\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u5065\u5eb7\u9762\u306b\u914d\u616e\u3057\u305f\u7cd6\u8cea\u5236\u9650\u98df\u304c\u98df\u3079\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u90fd\u5ea6\u6ce8\u6587\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30b9\u30dd\u30c3\u30c8\u3067\u5c4a\u304f\u91cf\u3092\u81ea\u5206\u3067\u8abf\u6574\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u9001\u6599\u306f\u51fa\u8377\u5143\u3092\u57fa\u6e96\u306b\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u5225\u306e\u5834\u6240\u304b\u3089\u914d\u9054\u3055\u308c\u308b\u3068\u52a0\u7b97\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u57fa\u672c\u7684\u306b\u30b3\u30fc\u30b9\u306e\u5185\u5bb9\u306f\u9078\u3079\u306a\u3044\u305f\u3081\u82e6\u624b\u306a\u98df\u6750\u3084\u30e1\u30cb\u30e5\u30fc\u304c\u7d9a\u304f\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u9664\u53bb\u98df\u306b\u306f\u672a\u5bfe\u5fdc<\/li>\n\n\n\n<li>\u30e1\u30cb\u30e5\u30fc\u306f500\u7a2e\u985e\u4ee5\u4e0a\u3068\u3042\u308b\u304c\u4f3c\u305f\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3055\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u98df\u5b85\u4fbf\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u9577\u5e74\u306e\u75c5\u9662\u98df\u3067\u57f9\u3063\u305f\u78ba\u304b\u306a\u6280\u8853\u529b\u304c\u3042\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"451\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/food-delivery-service-tounyou-osusume-1024x451.png\" alt=\"\" class=\"wp-image-46883\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/food-delivery-service-tounyou-osusume-1024x451.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/food-delivery-service-tounyou-osusume-300x132.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/food-delivery-service-tounyou-osusume-768x338.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/food-delivery-service-tounyou-osusume.png 1341w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/food-delivery-service-tounyou-osusume-1024x451.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u5b85\u4fbf\u306f\u3001\u9577\u5e74\u3001\u75c5\u9662\u98df\u3092\u4f5c\u3063\u3066\u304d\u305f\u65e5\u6e05\u533b\u7642\u98df\u54c1\u682a\u5f0f\u4f1a\u793e\u304c\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306e\u73fe\u5834\u306b\u98df\u4e8b\u3092\u4f9b\u7d66\u3057\u3066\u304d\u305f\u9577\u5e74\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u7cd6\u8cea\u3082\u5236\u9650\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u5fc3\u611f\u306e\u3042\u308b\u5bb6\u5ead\u7684\u306a\u5473\u308f\u3044\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u304f\u3001\u6d0b\u98df\u3084\u4e2d\u83ef\u306a\u3069\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u5b89\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500\u7a2e\u985e\u4ee5\u4e0a\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u305f\u3081\u3001\u6bce\u65e5\u9055\u3063\u305f\u6599\u7406\u3092\u98df\u3079\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\">3\u4f4d\uff1aDr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"479\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54-1024x479.png\" alt=\"\" class=\"wp-image-46519\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54-1024x479.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54-300x140.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54-768x359.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54-1536x718.png 1536w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54.png 1897w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image54-1024x479.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u7cd6\u8cea\u5236\u9650\u6c17\u3065\u304b\u3044\u5fa1\u81b3<br>7\u98df\uff1a7,228\u5186<br>14\u98df\uff1a13,730\u5186<br>21\u98df\uff1a20,210\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>240\uff5e300kcal\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u7cd6\u8cea\u5236\u9650\u6c17\u9063\u3044\u3054\u81b3\uff1a15g\u4ee5\u4e0b\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>\u7d04100\u7a2e\u985e<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u5236\u9650\u5206\u91ce\u306e\u5c02\u9580\u77e5\u8b58\u3092\u6709\u3059\u308b\u533b\u5e2b\u304c\u30e1\u30cb\u30e5\u30fc\u3092\u76e3\u4fee<\/li>\n\n\n\n<li>\u7cd6\u8cea\u5236\u9650\u6c17\u9063\u3044\u3054\u81b3\u306a\u3089\u3001\u7cd6\u8cea\u306f15g\u4ee5\u4e0b\u3067\u30ab\u30ed\u30ea\u30fc\u306f240kcal\u4ee5\u4e0b<\/li>\n\n\n\n<li>\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u8584\u5473\u8a2d\u8a08\u306a\u304c\u3089\u5473\u308f\u3044\u6df1\u3044\u5473\u4ed8\u3051\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u51fa\u6c41\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u65e8\u5473\u305f\u3063\u3077\u308a\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u90fd\u5ea6\u8cfc\u5165\u306f\u3067\u304d\u308b\u304c\u5b9a\u671f\u8cfc\u5165\u3088\u308a\u3082\u5272\u9ad8<\/li>\n\n\n\n<li>\u4ed5\u5207\u308a\u4ed8\u304d\u306e\u30c8\u30ec\u30fc\u306f\u30b4\u30df\u306b\u306a\u308b\u3068\u304b\u3055\u3070\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u30e1\u30cb\u30e5\u30fc\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u5c11\u306a\u304f\u98df\u3079\u98fd\u304d\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30b3\u30fc\u30b9\u9078\u629e\u306f\u3067\u304d\u308b\u304c\u30e1\u30cb\u30e5\u30fc\u3092\u500b\u5225\u3067\u9078\u3079\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306bDr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u5236\u9650\u98df\u3068\u601d\u3048\u306a\u3044\u304f\u3089\u3044\u304a\u3044\u3057\u3044<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"1003\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/tsurukame-kitchen-tounyou-osusume.png\" alt=\"\" class=\"wp-image-46886\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u306f\u3001\u5c02\u9580\u533b\u3068\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee\u3057\u305f\u7cd6\u8cea\u5236\u9650\u7528\u306e\u5b85\u914d\u5f01\u5f53\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5236\u9650\u98df\u306b\u3088\u304f\u3042\u308b\u300c\u5473\u6c17\u306e\u306a\u3055\u300d\u3084\u300c\u7269\u8db3\u308a\u306a\u3055\u300d\u3092\u88dc\u3048\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u8abf\u7406\u3055\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u6c17\u9063\u3044\u3054\u81b3\u306f\u3001<strong>1\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c15g\u4ee5\u4e0b\u3001\u30ab\u30ed\u30ea\u30fc\u306f240kcal\u4ee5\u4e0b\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u51fa\u6c41\u3092\u6d3b\u304b\u3057\u305f\u512a\u3057\u3044\u5473\u4ed8\u3051<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u98df\u3092\u98df\u3079\u308b\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u5b50\u3055\u3093\u3068\u3082\u4e00\u7dd2\u306b\u98df\u3079\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box simple-box1\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"marker2\"><span class=\"marker\">\u305a\u3063\u306828\uff05OFF<\/span><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"319\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/drturukame-kyannpenn.png\" alt=\"\" class=\"wp-image-46742\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/drturukame-kyannpenn.png 964w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/drturukame-kyannpenn-300x99.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/drturukame-kyannpenn-768x254.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/drturukame-kyannpenn.png 856w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dr.\u3064\u308b\u304b\u3081\u30ad\u30c3\u30c1\u30f3\u306f\u305a\u3063\u306828\uff05OFF\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7\u98df\u30bb\u30c3\u30c8\u5b9a\u671f\u30b3\u30fc\u30b9\u3060\u30681\u98df1,033\u5186\u304c741\u5186\u3067\u304a\u5f97\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u7d04\u306f\u7121\u6599\u306a\u306e\u3067\u3001\u662f\u975e\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\">4\u4f4d\uff1a\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"453\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image41-1024x453.png\" alt=\"\" class=\"wp-image-46501\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image41-1024x453.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image41-300x133.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image41-768x339.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image41.png 1294w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image41-1024x453.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u7cd6\u8ceaA\u30bb\u30c3\u30c8\uff1a6,240\u5186<br>\u7cd6\u8ceaB\u30bb\u30c3\u30c8\uff1a6,240\u5186<br>\u7cd6\u8ceaC\u30bb\u30c3\u30c8\uff1a6,350\u5186<br>\u7cd6\u8ceaD\u30bb\u30c3\u30c8\uff1a6,350\u5186<br>\u7cd6\u8cea\u304a\u9b5a\u30bb\u30c3\u30c8\uff1a6,790\u5186<br>\u7cd6\u8cea\u304a\u8089\u30bb\u30c3\u30c8\uff1a6,240\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>200\uff5e450kcal\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>120\u7a2e\u985e\u4ee5\u4e0a<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u5236\u9650\u3060\u3051\u3067\u306f\u306a\u304f\u5229\u7528\u30b7\u30fc\u30f3\u3092\u60f3\u5b9a\u3057\u305f\u30b3\u30fc\u30b9\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30e1\u30cb\u30e5\u30fc\u5c55\u958b\u304c\u8c4a\u5bcc\u3067\u691c\u7d22\u8ef8\u3082\u8a2d\u5b9a\u3067\u304d\u308b\u305f\u3081\u9078\u3073\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u8cfc\u5165\u6570\u306b\u304a\u3046\u3058\u305f\u30e9\u30f3\u30af\u5236\u5ea6\u304c\u3042\u308a\u3001\u5e38\u306b2\uff5e5\uff05\u30aa\u30d5\u3067\u8cb7\u3048\u308b\u305f\u3081\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u3054\u306f\u3093\u3068\u304a\u304b\u305a\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3079\u3070\u4e00\u98df\u5206\u304c\u3059\u3079\u3066\u6e96\u5099\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u8cfc\u5165\u3057\u306a\u3051\u308c\u3070\u9001\u6599\u306f\u5b89\u304f\u306a\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u5b9a\u671f\u30b3\u30fc\u30b9\u3084\u30eb\u30fc\u30eb\u306e\u8a2d\u5b9a\u304c\u3084\u3084\u53b3\u3057\u3044<\/li>\n\n\n\n<li>\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u306e\u305f\u3081\u5473\u4ed8\u3051\u304c\u8584\u3044\u3082\u306e\u3082\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u4f1a\u54e1\u30e9\u30f3\u30af\u306b\u3088\u308a\u7279\u5178\u304c\u4ed8\u304f<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/nichirei-foods-direct-tounyou-osusume-1024x583.png\" alt=\"\" class=\"wp-image-46889\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/nichirei-foods-direct-tounyou-osusume-1024x583.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/nichirei-foods-direct-tounyou-osusume-300x171.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/nichirei-foods-direct-tounyou-osusume-768x437.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/nichirei-foods-direct-tounyou-osusume.png 1201w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/nichirei-foods-direct-tounyou-osusume-1024x583.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u306f\u3001<strong>\u8cfc\u5165\u6570\u306b\u5fdc\u3058\u3066\u30ec\u30ae\u30e5\u30e9\u30fc\u3001\u30b7\u30eb\u30d0\u30fc\u3001\u30b4\u30fc\u30eb\u30c9\u3001\u30d7\u30e9\u30c1\u30ca\u30684\u6bb5\u968e\u306e\u4f1a\u54e1\u30e9\u30f3\u30af<\/strong>\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5e74\u9593\u306e\u8cfc\u5165\u6570\u306b\u5fdc\u3058\u3066\u5272\u5f15\u304c\u53d7\u3051\u3089\u308c\u3001\u30d7\u30e9\u30c1\u30ca\u30e9\u30f3\u30af\u3067\u3042\u308c\u3070\u3044\u3064\u3067\u30825\uff05\u30aa\u30d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u8a95\u751f\u65e5\u6708\u306b\u306fDM\u7d4c\u7531\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\u304c\u5c4a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u7a0e\u629c\u304d2\u5186\u3054\u3068\u306b1\u30dd\u30a4\u30f3\u30c8\u4ed8\u4e0e\u3055\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u30011\u30dd\u30a4\u30f3\u30c81\u5186\u3067\u304a\u652f\u6255\u3044\u306b\u5145\u5f53\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u98df\u3092\u304a\u5f97\u306b\u7d99\u7d9a\u3057\u305f\u3044\u4eba\u306b\u5b09\u3057\u3044\u7279\u5178\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box simple-box1\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"marker2\"><span class=\"marker\">\u521d\u3081\u3066\u306e\u5229\u7528\u30671,200\u5186OFF<\/span><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"412\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-094-\u304a\u307e\u304b\u305b\u5b9a\u671f\u30b3\u30fc\u30b9\uff5c\u30d8\u30eb\u30b7\u30fc\u5b85\u914d\u5f01\u5f53\u30fb\u51b7\u51cd\u98df\u54c1\u306a\u3089\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8-wellness.nichirei.co_.jp_.png\" alt=\"\" class=\"wp-image-46713\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cb\u30c1\u30ec\u30a4\u30d5\u30fc\u30ba\u30c0\u30a4\u30ec\u30af\u30c8\u306f\u521d\u3081\u3066\u306e\u5229\u7528\u3067\u30011,200\u5186OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ec\u306e\u304d\u304f\u3070\u308a\u3054\u305c\u30938\u98df\u306e\u5834\u5408\u30011\u98df\u3042\u305f\u308a800\u5186\u304c650\u5186\u306b\u3066\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u7d04\u306f\u7121\u6599\u306a\u306e\u3067\u3001\u662f\u975e\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\">5\u4f4d\uff1a\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"300\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-cook-delivery-service-tounyou-osusume.jpg\" alt=\"\" class=\"wp-image-46895\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u7cd6\u5c3f\u75c5\u98df200\u30bf\u30a4\u30d7\u3001240\u30bf\u30a4\u30d7<br>6\u98df\uff1a6,270\u5186<br>12\u98df\uff1a11,060\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>200kcal\u3001240kcal<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u7121\u6dfb\u52a0<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>120\u7a2e\u985e<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u75c5\u9662\u7d66\u98df\u3092\u62c5\u5f53\u3057\u3066\u304d\u305f\u7d4c\u9a13\u8c4a\u5bcc\u306a\u7ba1\u7406\u6804\u990a\u58eb\u304c\u76e3\u4fee<\/li>\n\n\n\n<li>\u75c5\u6c17\u306b\u914d\u616e\u3057\u305f120\u7a2e\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u65e5\u66ff\u308f\u308a\u3067\u697d\u3057\u3081\u308b<\/li>\n\n\n\n<li>\u82e6\u624b\u306a\u98df\u6750\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u30e1\u30cb\u30e5\u30fc\u306b\u53cd\u6620\u3067\u304d\u308b\u305f\u3081\u7d9a\u3051\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u4eba\u5de5\u900f\u6790\u3084\u814e\u81d3\u75c5\u306e\u3088\u3046\u306a\u53b3\u5bc6\u306a\u98df\u4e8b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u4eba\u306b\u3082\u5bfe\u5fdc<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u4e00\u98df\u3042\u305f\u308a\u304c\u4ed6\u306e\u5b85\u914d\u5f01\u5f53\u306b\u6bd4\u3079\u308b\u3068\u5272\u9ad8<\/li>\n\n\n\n<li>\u4e3b\u83dc\u306f\u98df\u6750\u3092\u6307\u5b9a\u3067\u304d\u308b\u304c\u526f\u83dc\u306b\u3064\u3044\u3066\u306f\u5909\u66f4\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u914d\u9001\u6599\u306f\u304b\u304b\u3089\u306a\u3044\u304c\u4e00\u90e8\u96e2\u5cf6\u306b\u3064\u3044\u3066\u306f\u8ffd\u52a0\u3067\u5fc5\u8981\u3068\u306a\u308b<\/li>\n\n\n\n<li>\u5bb9\u5668\u306f\u6bd4\u8f03\u7684\u5927\u304d\u3044\u305f\u3081\u51b7\u51cd\u5eab\u306b\u4fdd\u7ba1\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3068\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u30e1\u30cb\u30e5\u30fc\u306e\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u98fd\u304d\u306a\u3044<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"884\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-cook-delivery-service-tounyou-osusume2.png\" alt=\"\" class=\"wp-image-46896\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-cook-delivery-service-tounyou-osusume2.png 1010w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-cook-delivery-service-tounyou-osusume2-300x263.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-cook-delivery-service-tounyou-osusume2-768x672.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-cook-delivery-service-tounyou-osusume2.png 856w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u5b85\u914d\u4fbf\u306f\u3001\u814e\u81d3\u75c5\u98df\u3001\u7cd6\u5c3f\u75c5\u98df\u306a\u3069\u533b\u7642\u30cb\u30fc\u30ba\u306b\u7279\u5316\u3057\u305f\u5b85\u914d\u5f01\u5f53\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6750\u306f\u6975\u529b\u56fd\u7523\u306e\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u52aa\u3081\u3066\u304a\u308a\u3001\u5b89\u5168\u6027\u3082\u7533\u3057\u5206\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cd6\u8cea\u5236\u9650\u98df\u3068\u3057\u3066\u306f\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u89b3\u70b9\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u3001\u7cd6\u5c3f\u75c5\u98df200kcal\u3068\u7cd6\u5c3f\u75c5\u98df240kcal\u304c\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u307e\u3067\u5fb9\u5e95\u3055\u308c\u305f\u30e1\u30cb\u30e5\u30fc<\/strong>\u304c\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30cb\u30e5\u30fc\u6570\u3082120\u7a2e\u985e\u304b\u3089\u65e5\u66ff\u308f\u308a\u3067\u63d0\u4f9b\u3055\u308c\u308b\u305f\u3081\u3001\u98fd\u304d\u304c\u6765\u308b\u3053\u3068\u3082\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\">6\u4f4d\uff1a\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28-1024x493.png\" alt=\"\" class=\"wp-image-46521\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28-1024x493.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28-300x144.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28-768x370.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28-1280x617.png 1280w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28.png 1282w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image28-1024x493.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u7cd6\u8cea\u5236\u9650\u98df\uff08\u5b9a\u671f\uff09<br>7\u98df\uff1a2,912\u5186<br>14\u98df\uff1a5,432\u5186<br>21\u98df\uff1a8,064\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>240kcal\u4ee5\u4e0b\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u7cd6\u8cea\u5236\u9650\u98df\uff1a15g\u4ee5\u4e0b\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>60\u7a2e\u985e\uff5e<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u51b7\u51cd\u5eab\u306e\u5bb9\u91cf\u306b\u7a7a\u304d\u304c\u306a\u3044\u4eba\u306f\u51b7\u51cd\u5eab\u30ec\u30f3\u30bf\u30eb\u3092\u5229\u7528\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u304a\u304b\u305a\u304c\u3059\u3079\u3066\u5c0f\u5206\u3051\u3067\u5305\u88c5\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u91cf\u8abf\u6574\u304c\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u4e00\u756a\u5b89\u3044\u30e1\u30cb\u30e5\u30fc\u3060\u3068400\u5186\u4ee5\u5185\u306b\u53ce\u307e\u308b<\/li>\n\n\n\n<li>\u7cd6\u8cea\u4ee5\u5916\u306b\u30ab\u30ed\u30ea\u30fc\u3084\u5869\u5206\u306e\u91cf\u306b\u914d\u616e\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u304c\u5145\u5b9f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30cb\u30e5\u30fc\u306f\u81ea\u5206\u3067\u9078\u3079\u306a\u3044\u305f\u3081\u82e6\u624b\u98df\u6750\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u9664\u53bb\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5c11\u306a\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u3044\u4eba\u306b\u306f\u7269\u8db3\u308a\u306a\u3044<\/li>\n\n\n\n<li>\u5bb9\u5668\u304c\u5927\u304d\u3044\u305f\u3081\u51b7\u51cd\u5eab\u306e\u4e2d\u3092\u5360\u9818\u3057\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u5358\u54c1\u6ce8\u6587\u306b\u306f\u5bfe\u5fdc\u3057\u3066\u3044\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u9ad8\u54c1\u8cea\u3067\u3042\u308a\u306a\u304c\u3089\u696d\u754c\u6700\u5b89\u5024\u7d1a<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokoro-care-food-tounyou-osusume-1024x467.png\" alt=\"\" class=\"wp-image-46898\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokoro-care-food-tounyou-osusume-1024x467.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokoro-care-food-tounyou-osusume-300x137.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokoro-care-food-tounyou-osusume-768x350.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokoro-care-food-tounyou-osusume.png 1533w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokoro-care-food-tounyou-osusume-1024x467.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\u306f\u3001\u4e00\u98df\u5f53\u305f\u308a232\u5186\u304b\u3089\u3068\u696d\u754c\u6700\u5b89\u5024\u306e\u6c34\u6e96\u3067\u30e1\u30cb\u30e5\u30fc\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u521d\u56de\u9650\u5b9a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3067\u306f\u3055\u3089\u306b\u5b89\u304f\u306a\u3063\u3066\u4e00\u98df\u5f53\u305f\u308a190\u5186\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30fc\u30e9\u30fc\u30dc\u30c3\u30af\u30b9\u3092\u6d3b\u7528\u3057\u305f\u7f6e\u304d\u914d\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u65e5\u6642\u6307\u5b9a\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u53d7\u3051\u53d6\u308a\u304c\u601d\u3044\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u4eba\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>14\u98df\u307e\u305f\u306f21\u98df\u306e\u304a\u5f97\u4fbf\u3092\u5229\u7528\u3059\u308b\u65b9\u306f\u3001\u51b7\u51cd\u5eab\u3092\u7121\u6599\u3067\u30ec\u30f3\u30bf\u30eb<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u306e\u51b7\u51cd\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u6c17\u8efd\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box simple-box1\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"marker2\"><span class=\"marker\">\u521d\u56de\u8cfc\u5165\u9650\u5b9a\u306761\uff05OFF<\/span><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"385\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/magokorokea-kyannpenn.png\" alt=\"\" class=\"wp-image-46744\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df\u306f\u521d\u56de\u8cfc\u5165\u9650\u5b9a\u306761\uff05OFF\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3054\u3053\u308d\u304a\u7279\u4fbf\u5065\u5eb7\u30d0\u30e9\u30f3\u30b914\u98df\u30bb\u30c3\u30c8\u5b9a\u671f\u30b3\u30fc\u30b9\u3060\u30681\u98df499\u5186\u304c190\u5186\u3067\u304a\u5f97\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u7d04\u306f\u7121\u6599\u306a\u306e\u3067\u3001\u662f\u975e\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\">7\u4f4d\uff1a\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-top-1024x535.png\" alt=\"\" class=\"wp-image-46899\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-top-1024x535.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-top-300x157.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-top-768x401.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-top.png 1498w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-top-1024x535.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>MFS\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98dfA<br>\u90316\u98df\uff1a5,236\u5186<br>\u903114\u98df\uff1a11,187\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>200kcal\u3001240kcal<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>40g\u4ee5\u4e0b\uff08MFS\u7cd6\u8cea\u5236\u9650\u98df\u306e\u5834\u5408\uff09<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>70\u7a2e\u985e\u4ee5\u4e0a<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u5e45\u5e83\u3044\u98df\u4e8b\u5236\u9650\u306b\u5bfe\u5fdc\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u6d88\u8cbb\u8005\u5e81\u306e\u5b9a\u3081\u308b\u65b9\u91dd\u306b\u5f93\u3063\u3066\u98df\u54c1\u3084\u88fd\u9020\u30e9\u30a4\u30f3\u306e\u7ba1\u7406\u3092\u5fb9\u5e95<\/li>\n\n\n\n<li>\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u306f\u4f55\u5ea6\u3067\u3082\u6ce8\u6587\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u6804\u990a\u4fa1\u3092\u8abf\u6574\u3057\u305f\u30d7\u30e9\u30b9\u30ef\u30f3\u5546\u54c1\u304c\u3042\u308a\u3001\u7269\u8db3\u308a\u306a\u3055\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\u3068\u306a\u308b\u3054\u306f\u3093\u3084\u30d1\u30f3\u306f\u81ea\u5206\u3067\u7528\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u306e\u305f\u3081\u3001\u91cf\u3084\u5473\u304c\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4ed6\u306e\u5b85\u914d\u5f01\u5f53\u3068\u6bd4\u3079\u308b\u3068\u5272\u9ad8<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u30e1\u30cb\u30e5\u30fc\u3060\u3051\u3084\u82e6\u624b\u306a\u98df\u6750\u3092\u7701\u3044\u3066\u6ce8\u6587\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u81ea\u793e\u5de5\u5834\u751f\u7523\u3068\u54c1\u8cea\u306b\u3053\u3060\u308f\u3063\u3066\u3044\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-osusume-1024x800.png\" alt=\"\" class=\"wp-image-46900\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-osusume-1024x800.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-osusume-300x235.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-osusume-768x600.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-osusume.png 1113w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/medical-food-service-tounyou-osusume-1024x800.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u5b9f\u969b\u306b\u4ecb\u8b77\u65bd\u8a2d\u3084\u75c5\u9662\u3067\u3082\u53d6\u308a\u6271\u308f\u308c\u3066\u3044\u308b\u5c02\u9580\u30e1\u30fc\u30ab\u30fc\u304c\u4f5c\u308b\u5065\u5eb7\u7ba1\u7406\u98df\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u3082\u3061\u308d\u3093\u3001\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u3084\u98df\u6750\u306e\u56fa\u3055\u306b\u3082\u914d\u616e\u3057\u305f\u98df\u4e8b\u304c\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88fd\u9020\u304b\u3089\u767a\u9001\u307e\u3067\u306e\u5de5\u7a0b\u306f\u4e00\u8cab\u3057\u3066\u77f3\u5ddd\u770c\u306b\u3042\u308b\u81ea\u793e\u5de5\u5834\u3067\u307e\u304b\u306a\u3044\u3001\u98df\u306e\u5b89\u5168\u3092\u5b88\u308b\u7ba1\u7406\u4f53\u5236\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6750\u306e\u7523\u5730\u306f\u306a\u308b\u3079\u304f\u8a18\u8f09\u3057\u3001\u653e\u5c04\u80fd\u691c\u67fb\u3082\u6bce\u9031\u884c\u3046\u5fb9\u5e95\u3076\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30ef\u30bf\u30df\u306e\u5b85\u98df\">8\u4f4d\uff1a\u30ef\u30bf\u30df\u306e\u5b85\u98df<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"398\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5-1024x398.png\" alt=\"\" class=\"wp-image-46507\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5-1024x398.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5-300x117.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5-768x299.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5-1536x597.png 1536w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5.png 1896w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/image5-1024x398.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u3044\u3064\u3067\u3082\u4e09\u83dc10\u98df\uff1a4,890\u5186<br>\u3044\u3064\u3067\u3082\u4e94\u83dc10\u98df\uff1a5,930\u5186<br>\u3044\u3064\u3067\u3082\u4e8c\u83dc7\u98df\uff1a2,520\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>200\uff5e300kcal\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>15\uff5e30g\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>100\u7a2e\u985e\u4ee5\u4e0a<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u7ba1\u7406\u6804\u990a\u58eb\u304c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u3066\u76e3\u4fee\u3057\u305f\u4ecb\u8b77\u98df\u306b\u7279\u5316\u3057\u305f\u30d7\u30e9\u30f3\u3042\u308a<\/li>\n\n\n\n<li>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u512a\u308c\u3066\u304a\u308a\u30011\u98df\u3042\u305f\u308a500\u5186\u4ee5\u5185\u3067\u98df\u3079\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3067\u4e00\u98df\u5f53\u305f\u308a396\u5186\u306e1\u30f6\u6708\u304a\u8a66\u3057\u30d7\u30e9\u30f3\u3042\u308a<\/li>\n\n\n\n<li>\u7dcf\u83dc\u306e\u91cf\u304c\u4e8c\u83dc\u3001\u4e09\u83dc\u3001\u4e94\u83dc\u304b\u3089\u9078\u3079\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30cb\u30e5\u30fc\u306f\u9078\u3079\u308b\u304c\u9078\u629e\u80a2\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u8584\u5473\u5fd7\u5411\u3067\u6fc3\u3044\u5473\u4ed8\u3051\u304c\u597d\u304d\u306a\u4eba\u306b\u3068\u3063\u3066\u306f\u98fd\u304d\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u30c1\u30eb\u30c9\u306e\u5834\u5408\u624b\u6e21\u3057\u3067\u53d7\u3051\u53d6\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u8ca0\u62c5\u306b\u611f\u3058\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u914d\u9054\u54e1\u3068\u306e\u76f8\u6027\u304c\u5408\u308f\u306a\u3051\u308c\u3070\u5229\u7528\u3057\u3065\u3089\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u30ef\u30bf\u30df\u306e\u5b85\u98df\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u58f2\u4e0a\u304c15\u5e74\u9023\u7d9a1\u4f4d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"438\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume-1024x438.png\" alt=\"\" class=\"wp-image-46902\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume-1024x438.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume-300x128.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume-768x329.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume-1536x657.png 1536w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume.png 1563w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/watamis-home-delivery-service-tounyou-osusume-1024x438.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ef\u30bf\u30df\u306e\u5b85\u98df\u306f\u3001\u5c45\u9152\u5c4b\u30c1\u30a7\u30fc\u30f3\u5e97\u306e\u548c\u6c11\u304c\u5c55\u958b\u3059\u308b\u5b85\u98df\u30d6\u30e9\u30f3\u30c9\u3067\u3001\u696d\u754c\u3067\u3082\u53e4\u304f\u304b\u3089\u77e5\u3089\u308c\u305f\u30b5\u30fc\u30d3\u30b9\u306e\u4e00\u3064\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u58f2\u308a\u4e0a\u3052\u306f15\u5e74\u9023\u7d9a\u30671\u4f4d\u3092\u7372\u5f97\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u98df\u306f200\u301c300kcal\u3001\u7cd6\u8cea\u306f15g\u4ee5\u4e0b\u306b\u6291\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u98df\u54c1\u308212\u54c1\u76ee\u4ee5\u4e0a\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u914d\u616e\u3055\u308c\u305f\u5185\u5bb9<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u30ed\u30ab\u30dc\u30ea\u30c3\u30af\u306e\u5834\u5408\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u304b\u305a\u306f\u98df\u3079\u308b\u91cf\u306b\u5408\u308f\u305b\u3066\u3001\u4e8c\u83dc\u3001\u4e09\u83dc\u3001\u4e94\u83dc\u304b\u3089\u9078\u3079\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box simple-box1\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"marker2\"><span class=\"marker\">\u521d\u56de\uff5e3\u56de\u76ee\u307e\u306721\uff05OFF<\/span><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-093-\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306e\u7279\u5fb4-\u3010\u516c\u5f0f\u3011\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8-www.watami-takushoku-direct.jp_-1024x750.png\" alt=\"\" class=\"wp-image-46711\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-093-\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306e\u7279\u5fb4-\u3010\u516c\u5f0f\u3011\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8-www.watami-takushoku-direct.jp_-1024x750.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-093-\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306e\u7279\u5fb4-\u3010\u516c\u5f0f\u3011\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8-www.watami-takushoku-direct.jp_-300x220.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-093-\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306e\u7279\u5fb4-\u3010\u516c\u5f0f\u3011\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8-www.watami-takushoku-direct.jp_-768x563.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-093-\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306e\u7279\u5fb4-\u3010\u516c\u5f0f\u3011\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8-www.watami-takushoku-direct.jp_.png 1028w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/FireShot-Capture-093-\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306e\u7279\u5fb4-\u3010\u516c\u5f0f\u3011\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8-www.watami-takushoku-direct.jp_-1024x750.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ef\u30bf\u30df\u306e\u5b85\u98df\u30c0\u30a4\u30ec\u30af\u30c8\u306f\u521d\u56de\uff5e3\u56de\u76ee\u307e\u3067\u300121\uff05OFF\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3064\u3067\u3082\u4e09\u5f69\u3060\u30684,890\u5186\u304c3,845\u5186\u306b\u3001\u3044\u3064\u3067\u3082\u4e09\u5f69\u3060\u30685,633\u5186\u304c4,833\u5186\u3068\u304a\u5f97\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u7d04\u306f\u7121\u6599\u306a\u306e\u3067\u3001\u662f\u975e\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5065\u5eb7\u5b85\u914d\">9\u4f4d\uff1a\u5065\u5eb7\u5b85\u914d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"697\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-top.png\" alt=\"\" class=\"wp-image-46903\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7dcf\u5408\u7684\u304a\u3059\u3059\u3081\u5ea6<\/th><td>\u2605\u2605\u2605<\/td><\/tr><tr><th>\u6599\u91d1<\/th><td>\u8089\u306e\u304a\u304b\u305a\u30bb\u30c3\u30c8<br>7\u98df\uff1a5,193\u5186<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc\uff081\u98df\u5f53\u305f\u308a\uff09<\/th><td>270kcal\u4ee5\u5185\uff08\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<\/td><\/tr><tr><th>\u7cd6\u8cea<\/th><td>\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u5909\u52d5<\/td><\/tr><tr><th>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/th><td>\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/td><\/tr><tr><th>\u30e1\u30cb\u30e5\u30fc\u6570<\/th><td>95\u7a2e\u985e\u4ee5\u4e0a<\/td><\/tr><tr><th>\u30b3\u30b9\u30d1<\/th><td>\u2605\u2605\u2605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u6804\u990a\u7ba1\u7406\u58eb\u304c\u76e3\u4fee\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u591a\u54c1\u76ee\u306e\u304a\u304b\u305a\u304c\u697d\u3057\u3081\u308b<\/li>\n\n\n\n<li>\u304a\u307e\u304b\u305b\u30bb\u30c3\u30c8\u3092\u9078\u3079\u3070\u6599\u91d1\u304c20\uff5e50%\u30aa\u30d5\u3067\u5229\u7528\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u5951\u7d04\u56de\u6570\u306e\u7e1b\u308a\u3082\u306a\u304f\u30011\u56de\u3060\u3051\u306e\u6ce8\u6587\u3082\u53d7\u3051\u4ed8\u3051\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u914d\u616e\u98df\u3068\u3057\u3066\u306f\u73cd\u3057\u3044\u9eba\u985e\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline innerlink-box1\"><div class=\"innerlink-box1-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div>\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u304c\u30b4\u30df\u3068\u3057\u3066\u304b\u3055\u3070\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u51b7\u8535\u5546\u54c1\u3068\u81ea\u793e\u914d\u9001\u306f2025\u5e749\u670820\u65e5\u306b\u30b5\u30fc\u30d3\u30b9\u7d42\u4e86\u4e88\u5b9a<\/li>\n\n\n\n<li>\u7f6e\u304d\u914d\u3068\u3044\u3063\u305f\u5bfe\u5fdc\u306f\u3067\u304d\u308b\u304c\u7d99\u7d9a\u3067\u304d\u308b\u304b\u5206\u304b\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u51b7\u51cd\u5546\u54c1\u306b\u3064\u3044\u3066\u306f\u81ea\u5206\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3079\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u5065\u5eb7\u5b85\u914d\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\uff5c\u30d7\u30ed\u306e\u6599\u7406\u4eba\u304c\u76e3\u4fee\u3057\u3066\u3044\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume-1024x523.png\" alt=\"\" class=\"wp-image-46905\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume-1024x523.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume-300x153.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume-768x392.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume-1536x784.png 1536w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume.png 1836w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/health-delivery-tounyou-osusume-1024x523.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30af\u30c3\u30af\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u305f\u51b7\u51cd\u5b85\u914d\u98df\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u307e\u3067\u306f\u30c1\u30eb\u30c9\u306e\u5b85\u914d\u5f01\u5f53\u30e1\u30a4\u30f3\u3067\u3057\u305f\u304c\u3001\u51b7\u51cd\u5f01\u5f53\u306e\u914d\u9001\u306b\u3082\u529b\u3092\u5165\u308c\u3066\u304a\u308a\u3001\u304a\u307e\u304b\u305b\u30bb\u30c3\u30c8\u3092\u9078\u3079\u3070\u6700\u5927\u306750\uff05\u30aa\u30d5\u3067\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u5065\u5eb7\u98df\u3067\u306f\u73cd\u3057\u3044\u9eba\u985e\u306e\u53d6\u308a\u6271\u3044\u304c\u3042\u308b\u306e\u3082\u5927\u304d\u306a\u7279\u5fb4<\/strong>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u306e\u6599\u7406\u4eba\u76e3\u4fee\u3067\u304a\u3044\u3057\u3055\u3082\u8ffd\u6c42\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u306b\u914d\u616e\u3055\u308c\u305f\u5b85\u914d\u5f01\u5f53\u306f\u3001<strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u300c\u304a\u3044\u3057\u304f\u30fb\u624b\u8efd\u306b\u30fb\u7d9a\u3051\u3084\u3059\u3044\u300d\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u3084\u533b\u5e2b\u304c\u76e3\u4fee\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u6e80\u8db3\u611f\u3092\u4e21\u7acb\u3067\u304d\u308b\u306e\u304c\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30e1\u30ea\u30c3\u30c8\u306e\u5185\u5bb9<\/th><th>\u89e3\u8aac<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><tr><th><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-19\">\u5236\u9650\u98df\u3067\u3082\u3055\u307e\u3056\u307e\u306a<\/a><br><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-19\">\u30e1\u30cb\u30e5\u30fc\u3092\u697d\u3057\u3081\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48643\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c84.png\" alt=\"\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c84\"><\/th><td>\u30fb\u7cd6\u8cea\u5236\u9650\u98df\u306f\u540c\u3058\u3088\u3046\u306a\u98df\u6750\u30fb\u5473\u4ed8\u3051\u306b\u504f\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u5b85\u914d\u5f01\u5f53\u3067\u306f\u8c4a\u5bcc\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u63c3\u3044\u3001\u65e5\u66ff\u308f\u308a\u3067\u98fd\u304d\u305a\u306b\u697d\u3057\u3081\u307e\u3059<br>\u30fb\u73cd\u3057\u3044\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u3084\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3059\u8abf\u7406\u6cd5\u3067\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u5473\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059<\/td><td>\u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d\u3092\u7dad\u6301\u3067\u304d\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u3092\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b<\/td><\/tr><tr><th><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-20\">\u5236\u9650\u98df\u3092\u51b7\u51cd\u4fdd\u5b58\u3067<\/a><br><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-20\">\u9577\u3081\u306b\u4fdd\u5b58\u3067\u304d\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48649\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u51b7\u8535\u5eab\u30a2\u30a4\u30b3\u30f35.png\" alt=\"\u51b7\u8535\u5eab\u30a2\u30a4\u30b3\u30f35\"><\/th><td>\u30fb\u591a\u304f\u306e\u7cd6\u8cea\u5236\u9650\u5f01\u5f53\u306f\u51b7\u51cd\u3067\u5c4a\u304d\u3001\u6570\u30f6\u6708\u301c1\u5e74\u307b\u3069\u4fdd\u5b58\u53ef\u80fd<br>\u30fb\u4fdd\u5b58\u6599\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u305a\u9bae\u5ea6\u3092\u4fdd\u3064\u305f\u3081\u3001\u3044\u3064\u3067\u3082\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/td><td>\u5fd9\u3057\u3044\u65e5\u3084\u4f53\u8abf\u4e0d\u826f\u6642\u3082\u3059\u3050\u306b\u98df\u4e8b\u304c\u3067\u304d\u308b\u5229\u4fbf\u6027\u304c\u9ad8\u3044<\/td><\/tr><tr><th><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-21\">\u7528\u610f\u3059\u308b\u624b\u9593\u304c\u7701\u3051\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48644\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30ca\u30a4\u30d5\u3001\u304a\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u306e\u304a\u98df\u4e8b\u30a2\u30a4\u30b3\u30f32-1.png\" alt=\"\u30ca\u30a4\u30d5\u3001\u304a\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u306e\u304a\u98df\u4e8b\u30a2\u30a4\u30b3\u30f32 (1)\"><\/th><td>\u7cd6\u8cea\u3084\u5869\u5206\u3092\u8a08\u7b97\u3057\u3066\u81ea\u708a\u3059\u308b\u306e\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3067\u3059\u304c\u3001\u5b85\u914d\u5f01\u5f53\u306a\u3089\u5c02\u9580\u5bb6\u76e3\u4fee\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u304a\u308a\u3001\u732e\u7acb\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/td><td>\u81ea\u708a\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3064\u3064\u3001\u6804\u990a\u7ba1\u7406\u3092\u3057\u3063\u304b\u308a\u7d9a\u3051\u3089\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30bf\u30a4\u30d7\u306e\u5b85\u914d\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b3\u3064\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5236\u9650\u98df\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u697d\u3057\u3081\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cd6\u8cea\u5236\u9650\u30bf\u30a4\u30d7\u306e\u5b85\u914d\u5f01\u5f53\u306e\u591a\u304f\u306f\u3001\u8c4a\u5bcc\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304b\u3089\u30e1\u30cb\u30e5\u30fc\u304c\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d\u3082\u4e00\u7dd2\u306b\u5473\u308f\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u98df\u4e8b\u306e\u7cd6\u8cea\u3092\u4f4e\u304f\u6291\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u540c\u3058\u3088\u3046\u306a\u98df\u6750\u3092\u4f7f\u3046\u7fbd\u76ee\u306b\u306a\u308b\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u4f3c\u305f\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3084\u5473\u4ed8\u3051\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5236\u9650\u98df\u3092\u624b\u304c\u3051\u308b\u5b85\u914d\u5f01\u5f53\u306f\u3001\u98df\u3079\u308b\u697d\u3057\u307f\u3092\u8ffd\u6c42\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u306b\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73cd\u3057\u3044\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u3084\u5473\u4ed8\u3051\u3092\u5fc3\u304c\u3051\u3001\u65e8\u5473\u3092\u30a2\u30c3\u30d7\u3067\u5473\u308f\u3044\u3084\u98df\u3079\u5fdc\u3048\u3092\u88dc\u3044\u3001\u5236\u9650\u98df\u306b\u3042\u308a\u304c\u3061\u306a\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u3055\u305b\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-by wp-block-embed-by\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.onemile.jp\/column\/delivery-lunches-elderly\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5236\u9650\u98df\u3092\u51b7\u51cd\u4fdd\u5b58\u3067\u9577\u3081\u306b\u4fdd\u5b58\u3067\u304d\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cd6\u8cea\u5236\u9650\u304c\u3067\u304d\u308b\u5b85\u914d\u5f01\u5f53\u306f\u3001\u51b7\u51cd\u3055\u308c\u305f\u72b6\u614b\u3067\u9001\u3089\u308c\u3066\u304f\u308b\u3046\u3048\u306b\u3001\u4fdd\u5b58\u671f\u9593\u3082\u6570\u30f6\u6708\u304b\u3089\u9577\u3051\u308c\u3070\u534a\u5e74\u30011\u5e74\u304f\u3089\u3044\u6301\u3064\u3082\u306e\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3055\u308c\u305f\u5236\u9650\u98df\u304c\u3001\u3044\u3064\u3067\u3082\u98df\u3079\u305f\u3044\u3068\u304d\u306b\u98df\u3079\u3089\u308c\u308b\u624b\u8efd\u3055\u306f\u51b7\u51cd\u4fdd\u5b58\u3055\u308c\u305f\u5b85\u914d\u5f01\u5f53\u306a\u3089\u3067\u306f\u306e\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u51cd\u4fdd\u5b58\u306f\u3001\u6975\u529b\u4fdd\u5b58\u6599\u3092\u4f7f\u308f\u305a\u624b\u8efd\u306b\u96d1\u83cc\u306e\u7e41\u6b96\u3092\u6291\u3048\u3089\u308c\u308b\u4fdd\u5b58\u65b9\u6cd5\u306e\u305f\u3081\u3001\u9bae\u5ea6\u304c\u6c17\u306b\u306a\u308b\u65b9\u3084\u6dfb\u52a0\u7269\u3092\u306a\u308b\u3079\u304f\u6442\u53d6\u3057\u305f\u304f\u306a\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7528\u610f\u3059\u308b\u624b\u9593\u304c\u7701\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u98df\u3092\u81ea\u5206\u3067\u7528\u610f\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u7cd6\u8cea\u3084\u5869\u5206\u306e\u5272\u5408\u3092\u8a08\u7b97\u3057\u305f\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u305f\u308a\u3068\u4f55\u304b\u3068\u8003\u3048\u3066\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u304b\u306a\u308a\u306e\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3088\u308a\u3001\u81ea\u5206\u3067\u9650\u3089\u308c\u305f\u98df\u6750\u304b\u3089\u732e\u7acb\u3092\u8003\u3048\u308b\u3068\u306a\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u4f3c\u305f\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u632b\u6298\u3057\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b85\u914d\u5f01\u5f53\u306a\u3089\u3001\u81ea\u5206\u3067\u732e\u7acb\u3092\u8003\u3048\u305f\u308a\u8abf\u7406\u3059\u308b\u624b\u9593\u304c\u7701\u3051\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u732e\u7acb\u3092\u8003\u3048\u3066\u8cb7\u3044\u7269\u3092\u3057\u305f\u308a\u3001\u5f8c\u7247\u4ed8\u3051\u3092\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u3082\u4e0d\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u304a\u3044\u3057\u304f\u5065\u5eb7\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u6bce\u56de\u306e\u98df\u4e8b\u304c\u697d\u3057\u307f\u306b\u306a\u308b\u3053\u3068\u9593\u9055\u3044\u306a\u3057\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6210\u4eba\uff0830\uff5e49\u6b73\uff09\u306e1\u65e5\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u6442\u53d6\u76ee\u5b89<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u3084\u5869\u5206\u91cf\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u4f5c\u308a\u969b\u306f\u3001\u4e0b\u8a18\u6307\u6a19\u3092\u53c2\u8003\u306b\u4f5c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6804\u990a\u7d20<\/th><th>\u7537\u6027<\/th><th>\u5973\u6027<\/th><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>65g<\/td><td>50g<\/td><\/tr><tr><td>\u5869\u5206<\/td><td>7.5g\u672a\u6e80<\/td><td>6.5g\u672a\u6e80<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\uff5e30\uff05<\/td><td>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\uff5e30\uff05<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\uff5e65\uff05<\/td><td>\u7d04250\uff5e325g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>21g\u4ee5\u4e0a<\/td><td>18g\u4ee5\u4e0a<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>750mg<\/td><td>650mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>100mg<\/td><td>100mg<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>11mg<\/td><td>8mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u8868\u306f\u4ee5\u4e0b\u30b5\u30a4\u30c8\u3092\u53c2\u8003\u306b\u5236\u4f5c\u3057\u307e\u3057\u305f\u3002<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-002\" target=\"_blank\" rel=\"noreferrer noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><br><a href=\"https:\/\/www.ncgm.go.jp\/privacy\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u7acb\u5065\u5eb7\u5371\u6a5f\u7ba1\u7406\u7814\u7a76\u6a5f\u95a2<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u624b\u8efd\u306b\u7d9a\u3051\u3089\u308c\u308b\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u304c\u3001\u5229\u7528\u306b\u3042\u305f\u3063\u3066\u306f\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u5185\u5bb9<\/th><th>\u89e3\u8aac<\/th><th>\u5bfe\u7b56\u30fb\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-23\">\u51b7\u51cd\u5eab\u30fb\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092<\/a><br><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-23\">\u3068\u308b\u5fc5\u8981\u304c\u3042\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48649\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u51b7\u8535\u5eab\u30a2\u30a4\u30b3\u30f35.png\" alt=\"\u51b7\u8535\u5eab\u30a2\u30a4\u30b3\u30f35\"><\/td><td>\u5b85\u914d\u5f01\u5f53\u306f\u4e00\u5ea6\u306b\u8907\u6570\u98df\u5c4a\u304f\u305f\u3081\u3001\u51b7\u51cd\u5eab\u3084\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5927\u304d\u304f\u4f7f\u7528\u3057\u307e\u3059\u3002\u7279\u306b\u51b7\u51cd\u30bf\u30a4\u30d7\u306f10\u98df\u5358\u4f4d\u3067\u5c4a\u304f\u3053\u3068\u3082\u591a\u304f\u3001\u53d7\u3051\u53d6\u308a\u524d\u306b\u53ce\u7d0d\u5834\u6240\u3092\u78ba\u4fdd\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/td><td>\u6ce8\u6587\u524d\u306b\u51b7\u51cd\u5eab\u5185\u306e\u7a7a\u304d\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c11\u91cf\u30d7\u30e9\u30f3\u3084\u5b9a\u671f\u914d\u9001\u306e\u983b\u5ea6\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-24\">\u9001\u6599\u3084\u624b\u6570\u6599\u304c<\/a><br><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-24\">\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48642\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u304a\u3053\u3065\u304b\u3044\u30a2\u30a4\u30b3\u30f32-1.png\" alt=\"\u304a\u3053\u3065\u304b\u3044\u30a2\u30a4\u30b3\u30f32 (1)\"><\/td><td>\u591a\u304f\u306e\u5b85\u914d\u5f01\u5f53\u306f\u51b7\u51cd\u30fb\u30c1\u30eb\u30c9\u4fbf\u3067\u914d\u9001\u3055\u308c\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u9001\u6599\u306b\u52a0\u3048\u3066\u51b7\u8535\u9001\u6599\u3084\u5730\u57df\u52a0\u7b97\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5317\u6d77\u9053\u30fb\u6c96\u7e04\u30fb\u96e2\u5cf6\u3067\u306f\u5272\u9ad8\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/td><td>\u9001\u6599\u8fbc\u307f\u4fa1\u683c\u3092\u6bd4\u8f03\u3057\u3001\u9001\u6599\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3084\u307e\u3068\u3081\u8cb7\u3044\u5272\u5f15\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-25\">\u914d\u9054\u983b\u5ea6\u3084\u304a\u5c4a\u3051\u65e5\u304c<\/a><br><a href=\"https:\/\/www.onemile.jp\/column\/arbohydrate-restriction\/#rtoc-25\">\u6c7a\u3081\u3089\u308c\u3066\u3044\u308b<\/a><br><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-48650\" style=\"width: 80px;\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30d5\u30ea\u30fc\u30a2\u30a4\u30b3\u30f36.png\" alt=\"\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30d5\u30ea\u30fc\u30a2\u30a4\u30b3\u30f36\"><\/td><td>\u51b7\u51cd\u30fb\u30c1\u30eb\u30c9\u914d\u9001\u306e\u305f\u3081\u7f6e\u304d\u914d\u304c\u3067\u304d\u305a\u3001\u53d7\u3051\u53d6\u308a\u306b\u306f\u5728\u5b85\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u5b9a\u671f\u914d\u9001\u3067\u306f\u304a\u5c4a\u3051\u65e5\u3084\u6642\u9593\u5e2f\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/td><td>\u30b9\u30ad\u30c3\u30d7\u6a5f\u80fd\u3084\u65e5\u6642\u5909\u66f4\u304c\u53ef\u80fd\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u9078\u3073\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8a2d\u5b9a\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u4fdd\u5b58\u30b9\u30da\u30fc\u30b9\u306e\u78ba\u4fdd\u3084\u9001\u6599\u30fb\u53d7\u3051\u53d6\u308a\u65b9\u6cd5\u306a\u3069\u3001\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u307f\u308b\u3068\u611f\u3058\u308b\u4e0d\u4fbf\u3055\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u4e3b\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u51cd\u5eab\u30fb\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b85\u914d\u5f01\u5f53\u306f\u4e00\u5ea6\u306b\u8907\u6570\u6ce8\u6587\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u305f\u3081\u3001\u304a\u5c4a\u3051\u5f53\u521d\u306f\u3069\u3046\u3057\u3066\u3082\u51b7\u51cd\u5eab\u3084\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5927\u304d\u304f\u5360\u9818\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b85\u914d\u5f01\u5f53\u306f\u3001\u8584\u578b\u306e\u4ed5\u5207\u308a\u306b\u306a\u3063\u305f\u30c8\u30ec\u30fc\u306b\u5165\u3063\u3066\u3044\u308b\u304b\u3001\u304a\u304b\u305a\u304c\u4e00\u54c1\u3054\u3068\u306b\u30d1\u30a6\u30c1\u3067\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3064\u3072\u3068\u3064\u306f\u539a\u307f\u30822cm\u7a0b\u5ea6\u3067\u7701\u30b9\u30da\u30fc\u30b9\u3067\u3059\u304c\u3001\u5b85\u914d\u5f01\u5f53\u306e\u30cd\u30c3\u30af\u306f\u3053\u308c\u304c\u4e00\u5ea6\u306b10\u98df\u5206\u304f\u3089\u3044\u9001\u3089\u308c\u3066\u304f\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e26\u6a2a18cm\u306e\u30c8\u30ec\u30fc\u3067\u3082\u30012.5cm\u306e\u9ad8\u3055\u3067\u3042\u308c\u307010\u98df\u5206\u5c4a\u304f\u306825cm\u3082\u306e\u5e45\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u3059\u308b\u969b\u306f\u3001\u305d\u308c\u306a\u308a\u306b\u51b7\u8535\u5eab\u3084\u51b7\u51cd\u5eab\u5185\u306e\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9001\u6599\u3084\u624b\u6570\u6599\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b85\u914d\u5f01\u5f53\u306e\u591a\u304f\u306f\u3001\u51b7\u8535\u304b\u51b7\u51cd\u3055\u308c\u305f\u72b6\u614b\u3067\u9001\u3089\u308c\u3066\u304f\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u9001\u6599\u306b\u30c1\u30eb\u30c9\u306e\u9001\u6599\u304c\u52a0\u7b97\u3055\u308c\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u306e\u306b\u3088\u3063\u3066\u306f\u300110\u98df\u4ee5\u4e0a\u3092\u6ce8\u6587\u3059\u308b\u3053\u3068\u3067\u9001\u6599\u304c\u7121\u6599\u306b\u306a\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u56de\u9650\u5b9a\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u9069\u7528\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u672c\u5dde\u306e\u9001\u6599\u3068\u6c96\u7e04\u3084\u5317\u6d77\u9053\u3001\u96e2\u5cf6\u306b\u306f\u5225\u3067\u9001\u6599\u304c\u52a0\u7b97\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u901a\u5e38\u306e\u9001\u6599\u3084\u624b\u6570\u6599\u304c\u301c1,000\u5186\u3001\u52a0\u7b97\u3055\u308c\u308b\u9001\u6599\u304c1,000\u5186\u304f\u3089\u3044\u306a\u306e\u3067\u3001\u9001\u6599\u3084\u624b\u6570\u6599\u3060\u3051\u30672,000\u5186\u7a0b\u5ea6\u304b\u304b\u308b\u70b9\u306b\u306f\u7559\u610f<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box concept-box5\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"235\" src=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-155330-1024x235.png\" alt=\"\u9001\u6599\" class=\"wp-image-47144\" srcset=\"https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-155330-1024x235.png 1024w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-155330-300x69.png 300w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-155330-768x176.png 768w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-155330.png 1207w, https:\/\/www.onemile.jp\/column\/wp-content\/uploads\/2025\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-09-24-155330-1024x235.png 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u50cf\u5f15\u7528\uff1a<a href=\"https:\/\/nosh.jp\/shipping\" target=\"_blank\" rel=\"noreferrer noopener\">nosh<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30fc\u30d3\u30b9\u306e\u4e2d\u306b\u306f\u3001nosh\u306e\u3088\u3046\u306b\u5730\u57df\u306b\u3088\u3063\u3066\u9001\u6599\u304c\u7570\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5834\u5408\u306f\u3001\u81ea\u5206\u304c\u60f3\u5b9a\u3057\u3066\u3044\u305f\u9001\u6599\u3088\u308a\u3082\u591a\u304f\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u304b\u306a\u308a\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\u6587\u306e\u969b\u306f\u3001\u5fc5\u305a\u9001\u6599\u3082\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u914d\u9054\u983b\u5ea6\u3084\u304a\u5c4a\u3051\u65e5\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b85\u914d\u5f01\u5f53\u306f\u3001\u30c1\u30eb\u30c9\u304b\u51b7\u51cd\u3067\u9001\u3089\u308c\u3066\u304f\u308b\u305f\u3081\u7f6e\u304d\u914d\u306b\u306f\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u53d7\u3051\u53d6\u308b\u969b\u306f\u5bfe\u9762\u3067\u3001\u914d\u9054\u54e1\u304b\u3089\u53d7\u3051\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u95a2\u3059\u308bQ\uff06A<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u306b\u5bfe\u5fdc\u3057\u305f\u5b85\u914d\u5f01\u5f53\u306f\u624b\u8efd\u306b\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u300c\u672c\u5f53\u306b\u7d9a\u3051\u3089\u308c\u308b\uff1f\u300d\u300c\u52b9\u679c\u306f\uff1f\u300d\u300c\u5024\u6bb5\u304c\u9ad8\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u306f\u6b63\u3057\u3044\u77e5\u8b58\u3068\u7121\u7406\u306e\u306a\u3044\u98df\u7fd2\u6163\u304c\u5927\u5207\u3060\u304b\u3089\u3053\u305d\u3001\u4e8b\u524d\u306b\u6c17\u306b\u306a\u308b\u70b9\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b\u969b\u306b\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304fQ\uff06A\u5f62\u5f0f\u3067\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-box-with-headline kaisetsu-box4\"><div class=\"kaisetsu-box4-title\">\u7cd6\u8cea\u5236\u9650\u306e\u5b85\u914d\u5f01\u5f53\u306b\u95a2\u3059\u308bQ\uff06A<\/div>\n<ul class=\"wp-block-list\">\n<li><a href=\"#rtoc-27\">\u7cd6\u8cea\u5236\u9650\u98df\u306f\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#rtoc-28\">\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u306f\u3069\u3046\u3044\u3046\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#rtoc-29\">\u4fa1\u683c\u304c\u9ad8\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u306e\u3067\u3059\u304c\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u98df\u306f\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u7cd6\u8cea\u5236\u9650\u3092\u8003\u3048\u308b\u4eba\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u4f5c\u3089\u308c\u305f\u5b85\u914d\u5f01\u5f53\u3067\u306f\u3001\u305d\u3046\u3057\u305f\u5909\u308f\u308a\u6620\u3048\u3057\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3088\u3046\u5de5\u592b<\/strong>\u304c\u51dd\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3044\u3057\u3044\u98df\u3079\u3089\u308c\u308b\u5473\u4ed8\u3051\u3068\u51fa\u4f1a\u3048\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u30de\u30f3\u30cd\u30ea\u5316\u3092\u9632\u304e\u3084\u3059\u3044\u306e\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u306f\u3069\u3046\u3044\u3046\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cd6\u8cea\u5236\u9650\u3068\u306f\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3082\u305d\u3082\u3001\u7cd6\u8cea\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u306e\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6442\u53d6\u3059\u308b\u3068\u30d6\u30c9\u30a6\u7cd6\u3068\u306a\u308a\u7b4b\u8089\u7d30\u80de\u306b\u53d6\u308a\u7d44\u307e\u308c\u3001\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u6d88\u8cbb\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u3068\u80a5\u6e80\u306e\u5143\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u306f\u3001<strong>\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3001\u592a\u308b\u304d\u3063\u304b\u3051\u3092\u4f5c\u3089\u305b\u306a\u3044\u52b9\u679c\u304c\u3042\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u6291\u5236\u3067\u304d\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u9069\u5207\u306a\u7bc4\u56f2\u306b\u4fdd\u3064\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5b89\u5b9a\u3059\u308b\u3068\u7a7a\u8179\u611f\u3084\u98df\u5f8c\u306e\u7720\u6c17\u304c\u6e1b\u5c11\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u96c6\u4e2d\u529b\u3084\u6d3b\u52d5\u6027\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f15\u7528\uff1a<a href=\"https:\/\/goodlifeclinic.co.jp\/post-2676\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30af\u30ea\u30cb\u30c3\u30af\u897f\u753a\u5357<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fa1\u683c\u304c\u9ad8\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u306e\u3067\u3059\u304c\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cd6\u8cea\u5236\u9650\u306b\u8ca2\u732e\u3059\u308b\u98df\u4e8b\u306f\u3001\u9577\u671f\u9593\u7d99\u7d9a\u3057\u3066\u3053\u305d\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u4fa1\u683c\u5e2f\u306e\u30b5\u30fc\u30d3\u30b9\u304c\u9078\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u5b85\u914d\u5f01\u5f53\u3060\u3051\u306b1\u98df1,000\u5186\u8fd1\u304f\u304b\u3051\u308b\u3068\u8003\u3048\u308c\u3070\u5272\u9ad8\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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