{"id":82736,"date":"2026-10-20T16:55:55","date_gmt":"2026-10-20T07:55:55","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=82736"},"modified":"2026-10-20T16:55:55","modified_gmt":"2026-10-20T07:55:55","slug":"qa-sugar","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/qa-sugar\/","title":{"rendered":"\u7802\u7cd6\u306e\u3088\u304f\u3042\u308b\u7591\u554fQ&#038;A\uff5c1\u65e5\u306e\u76ee\u5b89\u30fb\u679c\u7269\u306e\u7cd6\u30fb\u7518\u3044\u98f2\u307f\u7269\u3092\u3084\u3055\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u7802\u7cd6\uff08\u904a\u96e2\u7cd6\uff09\u306e\u3001\u3088\u304f\u3042\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n<h2>\u7802\u7cd6\u306e\u3088\u304f\u3042\u308b\u7591\u554f<\/h2>\n\n<h3>\u7802\u7cd6\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\uff1f<\/h3>\n<p>WHO\u306e\u76ee\u5b89\u306f\u3001\u904a\u96e2\u7cd6\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\uff08\u7d0450g\uff09\u3001\u7406\u60f3\u306f5%\u672a\u6e80\uff08\u7d0425g\u30fb\u5c0f\u3055\u30586\u676f\uff09\u3067\u3059\u3002<\/p>\n\n<h3>\u679c\u7269\u306e\u7cd6\u3082\u6e1b\u3089\u3059\u3079\u304d\uff1f<\/h3>\n<p>\u679c\u7269\u305d\u306e\u3082\u306e\u306b\u542b\u307e\u308c\u308b\u7cd6\u306f\u3001\u3053\u306e\u76ee\u5b89\u306e\u5bfe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u679c\u6c41\uff08\u30b8\u30e5\u30fc\u30b9\uff09\u306f\u5bfe\u8c61\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u5c11\u3057\u6c17\u306b\u304b\u3051\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n<h3>\u7518\u3044\u98f2\u307f\u7269\u306e\u4ee3\u308f\u308a\u306f\uff1f<\/h3>\n<p>\u6c34\u30fb\u304a\u8336\u30fb\u7121\u7cd6\u306e\u70ad\u9178\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3044\u304d\u306a\u308a\u30bc\u30ed\u306b\u305b\u305a\u3001\u307e\u305a\u534a\u5206\u3092\u7f6e\u304d\u63db\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"https:\/\/www.onemile.jp\/blog\/guide-sugar-intake\/\">\u7802\u7cd6\u306e\u3068\u308a\u3059\u304e\u306e\u8a18\u4e8b<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/\">\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081<\/a><\/p>\n<p><small>\u51fa\u5178\uff1aWHO\u300cSugars intake \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u300cHealthy diet\u300d\u3002\u203b\u8a18\u8f09\u5185\u5bb9\u306f\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\uff08\u6700\u7d42\u78ba\u8a8d\uff1a2026\u5e749\u6708\uff09\u3002\u6570\u5024\u306f\u76ee\u5b89\u3067\u3001\u6539\u5b9a\u306b\u3088\u308a\u5909\u308f\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"\u7802\u7cd6\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"WHO\u306e\u76ee\u5b89\u306f\u904a\u96e2\u7cd6\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\uff08\u7d0450g\uff09\u3001\u7406\u60f3\u306f5%\u672a\u6e80\uff08\u7d0425g\u30fb\u5c0f\u3055\u30586\u676f\uff09\u3067\u3059\u3002\"}},\n{\"@type\":\"Question\",\"name\":\"\u679c\u7269\u306e\u7cd6\u3082\u6e1b\u3089\u3059\u3079\u304d\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u679c\u7269\u305d\u306e\u3082\u306e\u306e\u7cd6\u306f\u5bfe\u8c61\u5916\u3067\u3059\u3002\u305f\u3060\u3057\u679c\u6c41\uff08\u30b8\u30e5\u30fc\u30b9\uff09\u306f\u5bfe\u8c61\u306b\u542b\u307e\u308c\u307e\u3059\u3002\"}},\n{\"@type\":\"Question\",\"name\":\"\u7518\u3044\u98f2\u307f\u7269\u306e\u4ee3\u308f\u308a\u306f\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u6c34\u30fb\u304a\u8336\u30fb\u7121\u7cd6\u306e\u70ad\u9178\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3002\u307e\u305a\u534a\u5206\u3092\u7f6e\u304d\u63db\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\"}}\n]}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u7802\u7cd6\uff08\u904a\u96e2\u7cd6\uff09\u306e\u3001\u3088\u304f\u3042\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 \u7802\u7cd6\u306e\u3088\u304f\u3042\u308b\u7591\u554f \u7802\u7cd6\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\uff1f WHO\u306e\u76ee\u5b89\u306f\u3001\u904a\u96e2\u7cd6\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\uff08\u7d0450g\uff09\u3001\u7406\u60f3\u306f5%\u672a\u6e80\uff08\u7d0425g\u30fb\u5c0f\u3055\u30586\u676f\uff09\u3067\u3059\u3002 \u679c\u7269\u306e\u7cd6\u3082\u6e1b\u3089\u3059 &hellip; 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