{"id":82334,"date":"2026-10-19T08:41:29","date_gmt":"2026-10-18T23:41:29","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=82334"},"modified":"2026-10-19T08:41:31","modified_gmt":"2026-10-18T23:41:31","slug":"onemile-food-nutrition","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/onemile-food-nutrition\/","title":{"rendered":"\u308f\u3093\u307e\u3044\u308b\u306e\u98df\u3068\u6804\u990a\u3078\u306e\u3053\u3060\u308f\u308a\uff5c\u6599\u7406\u4eba\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3068\u3064\u304f\u308b\u732e\u7acb"},"content":{"rendered":"<p>\u6bce\u65e5\u306e\u5915\u98df\u3092\u3001\u304a\u3044\u3057\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3002\u51b7\u51cd\u304a\u304b\u305a\u30bb\u30c3\u30c8\u306e\u308f\u3093\u307e\u3044\u308b\u306f\u3001\u305d\u306e\u305f\u3081\u306e\u732e\u7acb\u3065\u304f\u308a\u306b\u3001\u6599\u7406\u4eba\u3068\u7ba1\u7406\u6804\u990a\u58eb\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u308f\u3093\u307e\u3044\u308b\u304c\u98df\u3068\u6804\u990a\u306b\u3064\u3044\u3066\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u732e\u7acb\u3065\u304f\u308a\u306b\u95a2\u308f\u308b3\u4eba\u306e\u5c02\u9580\u5bb6\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u308f\u3093\u307e\u3044\u308b\u304c\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068<\/h2>\n<p>\u308f\u3093\u307e\u3044\u308b\u4ee3\u8868\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002\u300c\u7f8e\u5473\u3057\u304b\u3063\u305f\uff01\u3000\u3042\u308a\u304c\u3068\u3046\uff01\u3000\u52a9\u304b\u308b\u308f\uff01\u300d\u3092\u3082\u3063\u3068\u805e\u304d\u305f\u304f\u3066\u3001\u304a\u5ba2\u69d8\u306e\u6e80\u8db3\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u308f\u3093\u307e\u3044\u308b\u306f\u300c\u5065\u5eb7\u3067\u8c4a\u304b\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u305f\u3060\u304f\u300d\u3053\u3068\u3092\u30df\u30c3\u30b7\u30e7\u30f3\u306b\u63b2\u3052\u3066\u3044\u307e\u3059\u3002\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u5916\u98df\u3084\u52a0\u5de5\u98df\u54c1\u306b\u983c\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u308a\u3001\u81ea\u5206\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3068\u597d\u304d\u306a\u3082\u306e\u306b\u504f\u3063\u3066\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u3068\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u6b21\u306e3\u3064\u3092\u5927\u5207\u306b\u732e\u7acb\u3092\u3064\u304f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u304a\u3044\u3057\u3044\u3053\u3068<\/strong>\u2026 \u4f55\u3088\u308a\u3001\u304a\u3044\u3057\u3044\u304b\u3089\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068<\/li>\n<li><strong>\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\u2026 \u3054\u5bb6\u5ead\u3067\u6bce\u65e5\u305d\u308d\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3001\u732e\u7acb\u306e\u6bb5\u968e\u3067\u8003\u3048\u3066\u304a\u304f\u3053\u3068<\/li>\n<li><strong>\u3044\u308d\u3044\u308d\u306a\u98df\u6750<\/strong>\u2026 \u9031\u66ff\u308f\u308a\u306e\u732e\u7acb\u3067\u3001\u81ea\u7136\u3068\u591a\u304f\u306e\u98df\u6750\u3092\u53e3\u306b\u3067\u304d\u308b\u3053\u3068<\/li>\n<\/ul>\n<h2>\u56fd\u7523\u98df\u6750\u3068\u3001\u5168\u56fd\u306e\u3054\u5f53\u5730\u98df\u6750<\/h2>\n<p>\u308f\u3093\u307e\u3044\u308b\u306e\u5065\u5e78\u30c7\u30a3\u30ca\u30fc\u30fb\u7f8e\u98df\u5f01\u5f53\u306f\u3001\u56fd\u7523\u98df\u6750\u3092100\uff05\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u56fd\u7523\u306b\u3053\u3060\u308f\u308b\u7406\u7531\u306f\u3001\u304a\u5ba2\u69d8\u306b\u5b89\u5fc3\u3057\u3066\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u7b2c\u4e00\u3002\u305d\u3057\u3066\u3001\u65e5\u672c\u306e\u8fb2\u696d\u3084\u6f01\u696d\u3092\u5fdc\u63f4\u3057\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5168\u56fd\u306e\u751f\u7523\u8005\u306e\u65b9\u3005\u304c\u5927\u5207\u306b\u80b2\u3066\u3001\u53ce\u7a6b\u3057\u305f\u98df\u6750\u3092\u3001\u305d\u306e\u571f\u5730\u306a\u3089\u3067\u306f\u306e\u300c\u3054\u5f53\u5730\u98df\u6750\u300d\u3068\u3057\u3066\u591a\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u3093\u306a\u98df\u6750\u3092\u3001\u3069\u3093\u306a\u7523\u5730\u304b\u3089\u5c4a\u3051\u3066\u3044\u308b\u304b\u306f\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/category\/ingredient\/\">\u3054\u5f53\u5730\u30d6\u30e9\u30f3\u30c9\u98df\u6750\u56f3\u9451<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6599\u7406\uff1a\u6599\u7406\u306e\u5320 \u8fd1\u85e4\u4e00\u6a39\u5148\u751f\u306e\u8abf\u7406\u76e3\u4fee<\/h2>\n<p>\u732e\u7acb\u306e\u8abf\u7406\u306f\u3001\u308f\u3093\u307e\u3044\u308b\u306e\u8abf\u7406\u9867\u554f\u3067\u3042\u308b\u8fd1\u85e4\u4e00\u6a39\u5148\u751f\u304c\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\u3002\u8fbb\u8abf\u7406\u5e2b\u5c02\u9580\u5b66\u6821\u306737\u5e74\u9593\u65e5\u672c\u6599\u7406\u3092\u6307\u5c0e\u3057\u3001\u5728\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u65e5\u672c\u56fd\u7dcf\u9818\u4e8b\u9928\u306e\u516c\u90b8\u6599\u7406\u4eba\u3082\u52d9\u3081\u305f\u6599\u7406\u4eba\u3067\u30012014\u5e74\u306b\u306f\u5927\u962a\u5e9c\u306e\u300c\u306a\u306b\u308f\u306e\u540d\u5de5\u300d\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6599\u7406\u306f\u4eba\u9593\u6027\u3092\u8868\u3059\u300d\u3068\u3044\u3046\u8003\u3048\u306e\u3082\u3068\u3001\u7d20\u6750\u306e\u5473\u3092\u5f15\u304d\u51fa\u3059\u65e5\u672c\u6599\u7406\u306e\u8003\u3048\u65b9\u3092\u3001\u51b7\u51cd\u306e\u304a\u304b\u305a\u306b\u3082\u751f\u304b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.onemile.jp\/blog\/teacher-kondo-kazuki\/\">\u8fd1\u85e4\u4e00\u6a39\u5148\u751f\u306e\u7d39\u4ecb\u3092\u8aad\u3080<\/a><\/p>\n<p><a href=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/https___cont-p.com_support_onemile_images_common_pursuit-img01.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-82396\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/https___cont-p.com_support_onemile_images_common_pursuit-img01.jpg\" alt=\"\" width=\"480\" height=\"323\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/https___cont-p.com_support_onemile_images_common_pursuit-img01.jpg 480w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/https___cont-p.com_support_onemile_images_common_pursuit-img01-360x242.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<h2>\u6804\u990a\uff1a\u7ba1\u7406\u6804\u990a\u58eb \u767d\u4e95\u77b3\u5148\u751f\u306e\u6804\u990a\u76e3\u4fee<\/h2>\n<p>\u732e\u7acb\u306e\u6804\u990a\u306f\u3001\u308f\u3093\u307e\u3044\u308b\u5c02\u5c5e\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u308b\u767d\u4e95\u77b3\u5148\u751f\u304c\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u5869\u5206\u306e\u76ee\u5b89\u3092\u6c7a\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u306a\u304c\u3089\u3001\u4e3b\u83dc\u3068\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>5\u5150\u306e\u6bcd\u3067\u3082\u3042\u308b\u767d\u4e95\u5148\u751f\u306f\u3001\u5c0f\u3055\u306a\u304a\u5b50\u69d8\u304b\u3089\u3054\u9ad8\u9f62\u306e\u65b9\u307e\u3067\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u65b9\u306b\u304a\u3044\u3057\u304f\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u5473\u4ed8\u3051\u3084\u98df\u3079\u3084\u3059\u3055\u306b\u914d\u616e\u3057\u3066\u732e\u7acb\u3092\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.onemile.jp\/blog\/teacher-shirai-hitomi\/\">\u767d\u4e95\u77b3\u5148\u751f\u306e\u7d39\u4ecb\u3092\u8aad\u3080<\/a><\/p>\n<p><a href=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/1-1.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-82327\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/1-1.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/1-1.jpg 480w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/1-1-360x240.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<h2>\u63a8\u85a6\uff1a\u533b\u5b66\u535a\u58eb \u5ee3\u702c\u307e\u3086\u307f\u5148\u751f<\/h2>\n<p>\u533b\u5b66\u535a\u58eb\u306e\u5ee3\u702c\u307e\u3086\u307f\u5148\u751f\u306b\u306f\u3001\u308f\u3093\u307e\u3044\u308b\u306e\u5065\u5e78\u30c7\u30a3\u30ca\u30fc\u3092\u63a8\u85a6\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u30021\u3064\u306e\u98df\u54c1\u306b\u983c\u3089\u305a\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001\u697d\u3057\u304f\u3086\u3063\u304f\u308a\u5473\u308f\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u5148\u751f\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.onemile.jp\/blog\/teacher-hirose-mayumi\/\">\u5ee3\u702c\u307e\u3086\u307f\u5148\u751f\u306e\u63a8\u85a6\u3092\u8aad\u3080<\/a><\/p>\n<p><a href=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/A5.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-82328\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/A5.jpg\" alt=\"\" width=\"480\" height=\"720\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/A5.jpg 480w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/10\/A5-280x420.jpg 280w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<h2>\u732e\u7acb\u304c\u3067\u304d\u308b\u307e\u3067<\/h2>\n<ol>\n<li><strong>\u98df\u6750\u3092\u9078\u3076<\/strong>\u2026 \u5168\u56fd\u306e\u751f\u7523\u8005\u3084\u7523\u5730\u3068\u3064\u306a\u304c\u308a\u3001\u65ec\u306e\u56fd\u7523\u98df\u6750\u30fb\u3054\u5f53\u5730\u98df\u6750\u3092\u9078\u3076<\/li>\n<li><strong>\u30e1\u30cb\u30e5\u30fc\u3092\u3064\u304f\u308b<\/strong>\u2026 \u548c\u30fb\u6d0b\u30fb\u4e2d\u306e\u732e\u7acb\u3092\u3001\u4e3b\u83dc\u3068\u526f\u83dc\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8003\u3048\u308b\u3002\u4e3b\u83dc\u30fb\u526f\u83dc\u3042\u308f\u305b\u3066100\u7a2e\u985e\u4ee5\u4e0a\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b<\/li>\n<li><strong>\u8abf\u7406\u3068\u6804\u990a\u3092\u76e3\u4fee\u3059\u308b<\/strong>\u2026 \u8abf\u7406\u306f\u8fd1\u85e4\u5148\u751f\u3001\u6804\u990a\u306f\u767d\u4e95\u5148\u751f\u304c\u78ba\u8a8d\u3059\u308b<\/li>\n<li><strong>\u5c02\u9580\u306e\u8abf\u7406\u4f1a\u793e\u304c\u3064\u304f\u308b<\/strong>\u2026 \u548c\u30fb\u6d0b\u30fb\u4e2d\u305d\u308c\u305e\u308c\u306e\u5c02\u9580\u8abf\u7406\u4f1a\u793e\u304c\u3001\u51fa\u6765\u7acb\u3066\u3092\u6025\u901f\u51b7\u51cd\u3059\u308b<\/li>\n<li><strong>\u30bb\u30c3\u30c8\u306b\u3057\u3066\u304a\u5c4a\u3051\u3059\u308b<\/strong>\u2026 \u795e\u6238\u5e02\u6771\u7058\u533a\u306e\u51b7\u51cd\u7269\u6d41\u30bb\u30f3\u30bf\u30fc\u3067\u4e3b\u83dc\u3068\u526f\u83dc\u3092\u30bb\u30c3\u30c8\u306b\u3057\u30011\u9031\u95935\u98df\u306e\u5358\u4f4d\u3067\u304a\u5c4a\u3051\u3059\u308b<\/li>\n<\/ol>\n<p>8\u9031\u9593\u5206\u30fb\u7d0440\u98df\u3067\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u304c\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u732e\u7acb\u3092\u7d44\u307f\u7acb\u3066\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u98df\u6750\u3084\u30e1\u30cb\u30e5\u30fc\u3082\u5165\u308c\u66ff\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u308f\u3093\u307e\u3044\u308b\u306e\u732e\u7acb\u306f\u8ab0\u304c\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u8abf\u7406\u306f\u6599\u7406\u306e\u5320\u30fb\u8fd1\u85e4\u4e00\u6a39\u5148\u751f\u3001\u6804\u990a\u306f\u5c02\u5c5e\u7ba1\u7406\u6804\u990a\u58eb\u306e\u767d\u4e95\u77b3\u5148\u751f\u304c\u76e3\u4fee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u3069\u3093\u306a\u98df\u6750\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u5065\u5e78\u30c7\u30a3\u30ca\u30fc\u30fb\u7f8e\u98df\u5f01\u5f53\u306f\u56fd\u7523\u98df\u6750\u3092100\uff05\u4f7f\u3044\u3001\u5168\u56fd\u5404\u5730\u306e\u3054\u5f53\u5730\u98df\u6750\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. 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