{"id":81302,"date":"2026-10-14T12:56:29","date_gmt":"2026-10-14T03:56:29","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=81302"},"modified":"2026-10-19T09:35:13","modified_gmt":"2026-10-19T00:35:13","slug":"guide-food-nutrition","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/","title":{"rendered":"\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081"},"content":{"rendered":"<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u300c\u4f55\u3092\u3001\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u2014\u2014\u3053\u306e\u30da\u30fc\u30b8\u306f\u3001\u305d\u306e\u7d20\u6734\u306a\u7591\u554f\u306b\u3084\u3055\u3057\u304f\u7b54\u3048\u308b\u5165\u308a\u53e3\u3067\u3059\u3002\u5869\u5206\u30fb\u91ce\u83dc\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u7802\u7cd6\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u30c6\u30fc\u30de\u3054\u3068\u306e\u76ee\u5b89\u3092\u3001\u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u3092\u3082\u3068\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u6c17\u306b\u306a\u308b\u30c6\u30fc\u30de\u304b\u3089\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2>\u3057\u3063\u304b\u308a\u3068\u308a\u305f\u3044\u3082\u306e<\/h2>\n<p>\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3001\u610f\u8b58\u3057\u3066\u5897\u3084\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<ul>\n  <li><strong>\u91ce\u83dc<\/strong>\uff081\u65e5350g\uff09\u2026 \u5c0f\u92625\u76bf\u304c\u76ee\u5b89\u3002<a href=\"https:\/\/www.onemile.jp\/blog\/guide-vegetables-350g\/\">\u91ce\u83dc\u306f1\u65e5350g\u306e\u8a18\u4e8b\u3078<\/a><\/li>\n  <li><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong>\uff08\u7537\u602765g\u30fb\u5973\u602750g\uff09\u2026 3\u98df\u306b\u6563\u3089\u3059\u3068\u5c4a\u304d\u3084\u3059\u3044\u3002<a href=\"https:\/\/www.onemile.jp\/blog\/guide-protein-intake\/\">\u305f\u3093\u3071\u304f\u8cea\u306e\u8a18\u4e8b\u3078<\/a><\/li>\n  <li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\uff08\u7537\u602720\u301c22g\u30fb\u5973\u602718g\u4ee5\u4e0a\uff09\u2026 \u65e5\u672c\u4eba\u306f\u3069\u306e\u5e74\u4ee3\u3082\u4e0d\u8db3\u304e\u307f\u3002<a href=\"https:\/\/www.onemile.jp\/blog\/guide-dietary-fiber\/\">\u98df\u7269\u7e4a\u7dad\u306e\u8a18\u4e8b\u3078<\/a><\/li>\n<\/ul>\n\n<h2>\u3068\u308a\u3059\u304e\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3082\u306e<\/h2>\n<p>\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u591a\u304f\u306a\u308a\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<ul>\n  <li><strong>\u5869\u5206<\/strong>\uff08\u7537\u60277.5g\u30fb\u5973\u60276.5g\u672a\u6e80\uff09\u2026 \u6c41\u7269\u3084\u3081\u3093\u985e\u306e\u30b9\u30fc\u30d7\u306b\u6ce8\u610f\u3002<a href=\"https:\/\/www.onemile.jp\/blog\/guide-salt-target\/\">1\u65e5\u306e\u5869\u5206\u306e\u76ee\u5b89\u306e\u8a18\u4e8b\u3078<\/a><\/li>\n  <li><strong>\u7802\u7cd6<\/strong>\uff08\u5c0f\u3055\u30586\u676f\u30fb\u7d0425g\u304c\u7406\u60f3\uff09\u2026 \u7518\u3044\u98f2\u307f\u7269\u306b\u591a\u3044\u3002<a href=\"https:\/\/www.onemile.jp\/blog\/guide-sugar-intake\/\">\u7802\u7cd6\u306e\u3068\u308a\u3059\u304e\u306e\u8a18\u4e8b\u3078<\/a><\/li>\n<\/ul>\n\n<h2>\u307e\u305a\u5168\u4f53\u50cf\u3092\u3064\u304b\u3080\u306a\u3089<\/h2>\n<p>\u7d30\u304b\u3044\u6570\u5b57\u306e\u524d\u306b\u3001\u5927\u304d\u306a\u65b9\u5411\u6027\u3092\u77e5\u308a\u305f\u3044\u4eba\u306f\u3053\u3061\u3089\u304b\u3089\u3002<\/p>\n<ul>\n  <li><strong>WHO\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b 5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong> \u2026 \u4e16\u754c\u5171\u901a\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u76ee\u5b89\u3002<a href=\"https:\/\/www.onemile.jp\/blog\/guide-who-healthy-diet\/\">5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306e\u8a18\u4e8b\u3078<\/a><\/li>\n<\/ul>\n\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3001\u5c0f\u3055\u306a\u4e00\u6b69<\/h2>\n<p>\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u308c\u304b\u3072\u3068\u3064\u3092\u7fd2\u6163\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n  <li>\u91ce\u83dc\u3092\u300c\u3042\u3068\u4e00\u76bf\u300d\u8db3\u3059<\/li>\n  <li>\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306e\u30b9\u30fc\u30d7\u3092\u534a\u5206\u6b8b\u3059<\/li>\n  <li>\u7518\u3044\u98f2\u307f\u7269\u3092\u3001\u6c34\u3084\u304a\u8336\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\n  <li>\u671d\u3054\u306f\u3093\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u30921\u54c1\uff08\u5375\u30fb\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/li>\n  <li>\u767d\u3054\u306f\u3093\u3092\u3001\u9ea6\u3054\u306f\u3093\u3084\u96d1\u7a40\u7c73\u306b\u3059\u308b<\/li>\n<\/ul>\n\n<h2>\u732e\u7acb\u3065\u304f\u308a\u30fb\u98df\u6750\u9078\u3073\u306e\u53c2\u8003\u306b<\/h2>\n<p>\u5b9f\u969b\u306e\u98df\u4e8b\u3065\u304f\u308a\u306b\u306f\u3001\u3053\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u3069\u3046\u305e\u3002<\/p>\n<ul>\n  <li><a href=\"https:\/\/www.onemile.jp\/blog\/category\/kondate\/\">\u5f53\u30d6\u30ed\u30b0\u306e\u732e\u7acb\u7d39\u4ecb<\/a><\/li>\n  <li><a href=\"https:\/\/www.onemile.jp\/blog\/category\/ingredient\/\">\u98df\u6750\u56f3\u9451<\/a><\/li>\n  <!-- onemile:series-link --><li><a href=\"https:\/\/www.onemile.jp\/blog\/onemile-food-nutrition\/\">\u308f\u3093\u307e\u3044\u308b\u306e\u98df\u3068\u6804\u990a\u3078\u306e\u3053\u3060\u308f\u308a<\/a>\uff08\u308f\u3093\u307e\u3044\u308b\u81ea\u8eab\u306e\u8003\u3048\u65b9\uff09<\/li><!-- \/onemile:series-link -->\n<\/ul>\n\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u300c\u91ce\u83dc\u3092\u3042\u3068\u4e00\u76bf\u300d\u304b\u300c\u7518\u3044\u98f2\u307f\u7269\u3092\u6c34\u30fb\u304a\u8336\u306b\u300d\u304c\u3001\u59cb\u3081\u3084\u3059\u304f\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>Q. \u6570\u5b57\u306f\u304d\u3063\u3061\u308a\u5b88\u3089\u306a\u3044\u3068\u30c0\u30e1\uff1f<\/h3>\n<p>\u3042\u304f\u307e\u3067\u201c\u76ee\u5b89\u201d\u3067\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. 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diet\u300d\u307b\u304b\u5404\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8<\/li>\n<\/ul>\n<p><small>\u203b\u8a18\u8f09\u5185\u5bb9\u306f\u8a18\u4e8b\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\uff08\u672c\u30ac\u30a4\u30c9\u306e\u6700\u7d42\u78ba\u8a8d\uff1a2026\u5e749\u6708\uff09\u3002\u6570\u5024\u306f\u76ee\u5b89\u3067\u3001\u5404\u6a5f\u95a2\u306e\u6539\u5b9a\u306b\u3088\u308a\u5909\u308f\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306f\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": 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