{"id":80898,"date":"2026-10-14T12:53:44","date_gmt":"2026-10-14T03:53:44","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=80898"},"modified":"2026-10-14T12:53:45","modified_gmt":"2026-10-14T03:53:45","slug":"guide-dietary-fiber","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/guide-dietary-fiber\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\uff1f\uff5c\u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u91ce\u83dc\u306f\u98df\u3079\u3066\u3044\u308b\u3064\u3082\u308a\u306a\u306e\u306b\u3001\u306a\u3093\u3060\u304b\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u2015\u2015\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u8db3\u308a\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3067\u3059\u3002\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306f\u307b\u307c\u3059\u3079\u3066\u306e\u5e74\u4ee3\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u30011\u65e5\u3069\u308c\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u3067\u306f\u3001<strong>\u6210\u4eba\u7537\u6027\u306720\u301c22g\u4ee5\u4e0a\u3001\u5973\u6027\u306718g\u4ee5\u4e0a<\/strong>\uff08\u5e74\u9f62\u3067\u5c11\u3057\u7570\u306a\u308b\uff09\u304c\u76ee\u6a19\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-dietary-fiber-figure.png\" alt=\"\u98df\u7269\u7e4a\u7dad\u306e\u73fe\u72b6\u30fb\u76ee\u6a19\u30fb\u7406\u60f3\u91cf\u3068\u3001\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u793a\u3057\u305f\u56f3\" class=\"wp-image-80897\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-dietary-fiber-figure.png 1200w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-dietary-fiber-figure-360x203.png 360w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-dietary-fiber-figure-1024x576.png 1024w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-dietary-fiber-figure-768x432.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n<h2>\u307e\u305a\u7d50\u8ad6\uff1a\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\uff081\u65e5\uff09<\/h2>\n<table>\n  <thead>\n    <tr><th>\u533a\u5206<\/th><th>\u76ee\u6a19\u91cf\uff081\u65e5\uff09<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>\u7537\u6027\uff0818\u301c29\u6b73\uff09<\/td><td>20g\u4ee5\u4e0a<\/td><\/tr>\n    <tr><td>\u7537\u6027\uff0830\u301c64\u6b73\uff09<\/td><td>22g\u4ee5\u4e0a<\/td><\/tr>\n    <tr><td>\u5973\u6027\uff0818\u301c64\u6b73\uff09<\/td><td>18g\u4ee5\u4e0a<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<p>\u3053\u308c\u306f\u300c\u5b9f\u969b\u306b\u9054\u6210\u3057\u3084\u3059\u3044\u91cf\u300d\u3068\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u76ee\u6a19\u3067\u3001<strong>\u7406\u60f3\u3068\u3057\u3066\u306f1\u65e525g\u4ee5\u4e0a<\/strong>\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08WHO\u306e\u95a2\u9023\u5831\u544a\u3067\u308225g\u4ee5\u4e0a\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff09\u3002<\/p>\n\n<h2>\u65e5\u672c\u4eba\u306f\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\uff1f\u3000\u3058\u3064\u306f\u5168\u54e1\u4e0d\u8db3\u6c17\u5473<\/h2>\n<p>\u4ee4\u548c5\u5e74\uff082023\u5e74\uff09\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u4e2d\u592e\u5024\u30671\u65e5\u7d0417g\u524d\u5f8c\u3002\u76ee\u6a19\u306b\u3082\u3001\u7406\u60f3\u306e25g\u306b\u3082\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3082\u3001\u3053\u308c\u306f\u3069\u306e\u5e74\u4ee3\u3067\u3082\u5171\u901a\u3057\u3066\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/p>\n<p>\u88cf\u3092\u8fd4\u305b\u3070\u3001\u300c\u3042\u3068\u6570g\u300d\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u76ee\u6a19\u306b\u8fd1\u3065\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<h2>\u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u8003\u3048\u65b9<\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u306b\u95a2\u308f\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u76ee\u6a19\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u30022025\u5e74\u7248\u3067\u306f\u3001\u4e00\u90e8\u306e\u5e74\u4ee3\uff0830\u301c64\u6b73\u7537\u6027\u306a\u3069\uff09\u3067\u76ee\u6a19\u91cf\u304c\u5f15\u304d\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>WHO\u306e\u95a2\u9023\u5831\u544a\u3067\u3082\u30011\u65e525\u301c29g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u56fd\u5185\u5916\u3068\u3082\u306b\u300c\u3082\u3063\u3068\u3068\u308a\u305f\u3044\u6804\u990a\u7d20\u300d\u3068\u3044\u3046\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002<\/p>\n\n<h2>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1<\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u3053\u3093\u306a\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\uff08\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u30b3\u30c4\uff09\u3002<\/p>\n<ul>\n  <li>\u5168\u7c92\u7a40\u7269\uff08\u7384\u7c73\u30fb\u9ea6\u3054\u306f\u3093\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff09<\/li>\n  <li>\u8c46\u985e\uff08\u5927\u8c46\u30fb\u7d0d\u8c46\u30fb\u3044\u3093\u3052\u3093\u8c46\u306a\u3069\uff09<\/li>\n  <li>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb<\/li>\n  <li>\u679c\u7269\uff08\u76ae\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306f\u76ae\u3082\uff09<\/li>\n<\/ul>\n\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3001\u300c\u3042\u3068\u6570g\u300d\u306e\u30a2\u30a4\u30c7\u30a2<\/h2>\n<ul>\n  <li>\u767d\u3054\u306f\u3093\u3092\u300c\u9ea6\u3054\u306f\u3093\u300d\u3084\u300c\u96d1\u7a40\u7c73\u300d\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\n  <li>\u671d\u98df\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u30b7\u30ea\u30a2\u30eb\uff08\u7121\u7cd6\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n  <li>\u6c41\u7269\u306b\u304d\u306e\u3053\u30fb\u6d77\u85fb\u30fb\u91ce\u83dc\u3092\u30d7\u30e9\u30b9<\/li>\n  <li>\u9593\u98df\u3092\u30ca\u30c3\u30c4\u3084\u679c\u7269\u306b\u3059\u308b<\/li>\n<\/ul>\n<p>\u6bce\u65e5\u306e\u732e\u7acb\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/category\/kondate\/\">\u5f53\u30d6\u30ed\u30b0\u306e\u732e\u7acb\u7d39\u4ecb<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"https:\/\/www.onemile.jp\/blog\/guide-vegetables-350g\/\">\u91ce\u83dc\u306f1\u65e5350g\u306e\u8a18\u4e8b<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-who-healthy-diet\/\">WHO\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/\">\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081<\/a><\/p>\n\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u98df\u7269\u7e4a\u7dad\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\uff1f<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u76ee\u6a19\u91cf\u306f\u3001\u6210\u4eba\u7537\u6027\u306720\u301c22g\u4ee5\u4e0a\u3001\u5973\u6027\u306718g\u4ee5\u4e0a\uff08\u5e74\u9f62\u3067\u7570\u306a\u308b\uff09\u3002\u7406\u60f3\u306f25g\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u30b5\u30d7\u30ea\u3067\u3068\u3063\u3066\u3082\u3044\u3044\uff1f<\/h3>\n<p>\u88dc\u3046\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u98df\u4e8b\u304b\u3089\u3002\u5168\u7c92\u7a40\u7269\u30fb\u8c46\u30fb\u91ce\u83dc\u30fb\u6d77\u85fb\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h3>Q. \u3068\u308a\u3059\u304e\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h3>\n<p>\u901a\u5e38\u306e\u98df\u4e8b\u3067\u6975\u7aef\u306b\u3068\u308a\u3059\u304e\u308b\u3053\u3068\u306f\u307e\u308c\u3067\u3059\u304c\u3001\u6025\u306b\u5897\u3084\u3059\u3068\u304a\u306a\u304b\u304c\u5f35\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3001\u6c34\u5206\u3082\u3042\u308f\u305b\u3066\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<h2>\u51fa\u5178\uff08\u516c\u8868\u5e74\u3064\u304d\uff09<\/h2>\n<ul>\n  <li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\uff082025\u5e74\u5ea6\u304b\u3089\u4f7f\u7528\uff09\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf<\/li>\n  <li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/li>\n  <li>WHO\u306e\u95a2\u9023\u5831\u544a\uff08\u98df\u7269\u7e4a\u7dad1\u65e525\u301c29g\uff09<\/li>\n<\/ul>\n<p><small>\u203b\u8a18\u8f09\u5185\u5bb9\u306f\u8a18\u4e8b\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\uff08\u672c\u8a18\u4e8b\u306e\u6700\u7d42\u78ba\u8a8d\uff1a2026\u5e749\u6708\uff09\u3002\u5404\u6a5f\u95a2\u306e\u6570\u5024\u306f\u6539\u5b9a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u98df\u54c1\u6210\u5206\u306e\u6e2c\u5b9a\u6cd5\u306e\u9055\u3044\u3067\u6570\u5024\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306f\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u98df\u7269\u7e4a\u7dad\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\uff1f\",\n      \"acceptedAnswer\": {\n   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