{"id":80896,"date":"2026-10-14T12:54:26","date_gmt":"2026-10-14T03:54:26","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=80896"},"modified":"2026-10-14T12:54:27","modified_gmt":"2026-10-14T03:54:27","slug":"guide-sugar-intake","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/guide-sugar-intake\/","title":{"rendered":"\u7802\u7cd6\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\uff1f\uff5cWHO\u306e\u76ee\u5b89\uff08\u5c0f\u3055\u30586\u676f\uff09\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u306e\u3069\u304c\u6e07\u3044\u3066\u3001\u7518\u3044\u70ad\u9178\u98f2\u6599\u30921\u672c\u3002\u5b9f\u306f\u305d\u308c\u3060\u3051\u3067\u3001WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u304c\u3059\u3059\u3081\u308b1\u65e5\u306e\u7802\u7cd6\u306e\u76ee\u5b89\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u305d\u3093\u306a\u306b\u7518\u3044\u3082\u306e\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u7802\u7cd6\u306f\u98f2\u307f\u7269\u3084\u52a0\u5de5\u98df\u54c1\u306b\u201c\u96a0\u308c\u3066\u201d\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u7802\u7cd6\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u304c\u76ee\u5b89\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002WHO\u306f\u3001<strong>\u300c\u904a\u96e2\u7cd6\u300d\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\u3001\u3067\u304d\u308c\u30705%\u672a\u6e80\uff08\u7d0425g\u30fb\u5c0f\u3055\u30586\u676f\uff09<\/strong>\u306b\u3059\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-sugar-intake-figure.png\" alt=\"\u7802\u7cd6\u306e1\u65e5\u306e\u76ee\u5b89\uff08\u5c0f\u3055\u30586\u676f\uff09\u3068\u7518\u3044\u70ad\u9178\u98f2\u65991\u7f36\u3092\u6bd4\u3079\u305f\u56f3\" class=\"wp-image-80895\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-sugar-intake-figure.png 1200w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-sugar-intake-figure-360x203.png 360w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-sugar-intake-figure-1024x576.png 1024w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-sugar-intake-figure-768x432.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n<h2>\u307e\u305a\u7d50\u8ad6\uff1a\u7802\u7cd6\uff08\u904a\u96e2\u7cd6\uff09\u306e\u76ee\u5b89<\/h2>\n<table>\n  <thead>\n    <tr><th>\u76ee\u5b89<\/th><th>1\u65e5\u306e\u91cf\uff08\u6210\u4eba\u30fb2000kcal\u306e\u5834\u5408\uff09<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>WHO\uff1a10%\u672a\u6e80\uff08\u57fa\u672c\uff09<\/td><td>\u7d0450g\uff08\u5c0f\u3055\u3058\u7d0412\u676f\uff09\u307e\u3067<\/td><\/tr>\n    <tr><td>WHO\uff1a5%\u672a\u6e80\uff08\u7406\u60f3\uff09<\/td><td>\u7d0425g\uff08\u5c0f\u3055\u3058\u7d046\u676f\uff09\u307e\u3067<\/td><\/tr>\n  <\/tbody>\n<\/table>\n\n<h2>\u300c\u904a\u96e2\u7cd6\u300d\u3063\u3066\u4f55\uff1f<\/h2>\n<p>\u904a\u96e2\u7cd6\u3068\u306f\u3001<strong>\u8abf\u7406\u3084\u52a0\u5de5\u3067\u52a0\u3048\u3089\u308c\u308b\u7802\u7cd6<\/strong>\u3068\u3001<strong>\u306f\u3061\u307f\u3064\u30fb\u30b7\u30ed\u30c3\u30d7\u30fb\u679c\u6c41\u306b\u542b\u307e\u308c\u308b\u7cd6<\/strong>\u306e\u3053\u3068\u3002\u4e00\u65b9\u3067\u3001\u679c\u7269\u3084\u725b\u4e73\u305d\u306e\u3082\u306e\u306b\u542b\u307e\u308c\u308b\u7cd6\u306f\u3001\u3053\u306e\u76ee\u5b89\u306b\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u300c\u679c\u7269\u3092\u98df\u3079\u308b\u306e\u306fNG\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u306a\u304f\u3001\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u4e3b\u306b\u201c\u52a0\u3048\u3089\u308c\u305f\u7802\u7cd6\u201d\u306e\u307b\u3046\u3067\u3059\u3002<\/p>\n\n<h2>\u305d\u306e\u7802\u7cd6\u3001\u3069\u3053\u306b\u96a0\u308c\u3066\u308b\uff1f<\/h2>\n<p>\u7518\u3044\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50\u306f\u3082\u3061\u308d\u3093\u3001\u7518\u304f\u611f\u3058\u306a\u3044\u98df\u54c1\u306b\u3082\u7802\u7cd6\u306f\u5165\u3063\u3066\u3044\u307e\u3059\uff08\u3044\u305a\u308c\u3082\u76ee\u5b89\uff09\u3002<\/p>\n<ul>\n  <li>\u7518\u3044\u70ad\u9178\u98f2\u6599 1\u7f36\uff08350ml\uff09\u2026 \u7d0440g\uff08\u5c0f\u3055\u3058\u7d0410\u676f\uff09<\/li>\n  <li>\u30b1\u30c1\u30e3\u30c3\u30d7 \u5927\u3055\u30581 \u2026 \u7d044g\uff08\u5c0f\u3055\u3058\u7d041\u676f\uff09<\/li>\n  <li>\u52a0\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u306a\u3069\u3082\u610f\u5916\u3068\u591a\u3081<\/li>\n<\/ul>\n<p>\u70ad\u9178\u98f2\u65991\u7f36\u3067\u3001\u7406\u60f3\u306e\u76ee\u5b89\uff08\u7d0425g\uff09\u306f\u3042\u3063\u3055\u308a\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305a\u898b\u76f4\u3057\u305f\u3044\u306e\u306f\u3001\u3084\u306f\u308a\u7518\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n<h2>\u306a\u305c\u63a7\u3048\u308b\u3068\u3088\u3044\u3068\u3055\u308c\u308b\u306e\uff1f<\/h2>\n<p>WHO\u306f\u3001\u904a\u96e2\u7cd6\u306e\u3068\u308a\u3059\u304e\u304c\u4f53\u91cd\u5897\u52a0\u3084\u866b\u6b6f\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3057\u300110%\u672a\u6e80\u306b\u3059\u308b\u3053\u3068\u3067\u80a5\u6e80\u30fb\u866b\u6b6f\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u30025%\u672a\u6e80\u307e\u3067\u6e1b\u3089\u305b\u308c\u3070\u3001\u3055\u3089\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u308c\u306f\u300c\u7802\u7cd6\u3092\u30bc\u30ed\u306b\u3059\u3079\u304d\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u304f\u3001\u3068\u308a\u3059\u304e\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u76ee\u5b89\u3067\u3059\u3002\u8840\u7cd6\u306e\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u65b9\u306a\u3069\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2>\u65e5\u672c\u3067\u306f\u3069\u3046\u6271\u308f\u308c\u3066\u3044\u308b\uff1f<\/h2>\n<p>\u65e5\u672c\u306e\u300c\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3067\u306f\u3001\u7802\u7cd6\uff08\u904a\u96e2\u7cd6\uff09\u305d\u306e\u3082\u306e\u306e\u6570\u5024\u76ee\u6a19\u306f\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u306fWHO\u306e\u6570\u5b57\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u306f\u3068\u304f\u306b\u7518\u3044\u98f2\u307f\u7269\u3084\u83d3\u5b50\u304b\u3089\u306e\u6442\u53d6\u304c\u591a\u3044\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3001\u7802\u7cd6\u3092\u6e1b\u3089\u3059\u30a2\u30a4\u30c7\u30a2<\/h2>\n<ul>\n  <li>\u7518\u3044\u98f2\u307f\u7269\u3092\u3001\u6c34\u30fb\u304a\u8336\u30fb\u7121\u7cd6\u306e\u70ad\u9178\u306b\u7f6e\u304d\u63db\u3048\u308b\uff08\u3044\u3061\u3070\u3093\u52b9\u679c\u7684\uff09<\/li>\n  <li>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306e\u7802\u7cd6\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3059<\/li>\n  <li>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u7121\u7cd6\u3092\u9078\u3073\u3001\u679c\u7269\u3067\u7518\u307f\u3092\u8db3\u3059<\/li>\n  <li>\u304a\u83d3\u5b50\u306f\u300c\u8cb7\u3044\u7f6e\u304d\u3057\u306a\u3044\u300d\u3060\u3051\u3067\u3082\u91cf\u304c\u6e1b\u308b<\/li>\n  <li>\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u300c\u70ad\u6c34\u5316\u7269\u306e\u3046\u3061\u7cd6\u985e\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092<\/li>\n<\/ul>\n<p>\u6bce\u65e5\u306e\u732e\u7acb\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/category\/kondate\/\">\u5f53\u30d6\u30ed\u30b0\u306e\u732e\u7acb\u7d39\u4ecb<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"https:\/\/www.onemile.jp\/blog\/guide-who-healthy-diet\/\">WHO\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/\">\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081<\/a><\/p>\n\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u7802\u7cd6\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\uff1f<\/h3>\n<p>WHO\u306e\u76ee\u5b89\u306f\u3001\u904a\u96e2\u7cd6\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\uff08\u7d0450g\uff09\u3001\u7406\u60f3\u306f5%\u672a\u6e80\uff08\u7d0425g\u30fb\u5c0f\u3055\u30586\u676f\uff09\u3067\u3059\u3002<\/p>\n<h3>Q. \u679c\u7269\u306e\u7cd6\u3082\u6e1b\u3089\u3059\u3079\u304d\uff1f<\/h3>\n<p>\u679c\u7269\u305d\u306e\u3082\u306e\u306b\u542b\u307e\u308c\u308b\u7cd6\u306f\u3001\u3053\u306e\u76ee\u5b89\u306b\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u679c\u6c41\uff08\u30b8\u30e5\u30fc\u30b9\uff09\u306f\u904a\u96e2\u7cd6\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n<h3>Q. \u7518\u3044\u98f2\u307f\u7269\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u2026<\/h3>\n<p>\u3044\u304d\u306a\u308a\u30bc\u30ed\u306b\u305b\u305a\u3001\u307e\u305a\u306f\u534a\u5206\u3092\u7121\u7cd6\u306e\u98f2\u307f\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u3002\u6163\u308c\u308b\u3068\u8584\u3044\u7518\u3055\u3067\u6e80\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2>\u51fa\u5178\uff08\u516c\u8868\u5e74\u3064\u304d\uff09<\/h2>\n<ul>\n  <li>WHO\u300cGuideline: Sugars intake for adults and children\uff08\u7802\u7cd6\u6442\u53d6\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff09\u300d<\/li>\n  <li>WHO\u300cHealthy diet\uff08\u5065\u5eb7\u7684\u306a\u98df\u4e8b\uff09\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8\u300d<\/li>\n<\/ul>\n<p><small>\u203b\u8a18\u8f09\u5185\u5bb9\u306f\u8a18\u4e8b\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\uff08\u672c\u8a18\u4e8b\u306e\u6700\u7d42\u78ba\u8a8d\uff1a2026\u5e749\u6708\uff09\u3002\u98df\u54c1\u306e\u7cd6\u306e\u91cf\u306f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3001\u5404\u6a5f\u95a2\u306e\u6570\u5024\u306f\u6539\u5b9a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306f\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": 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