{"id":80894,"date":"2026-10-14T12:55:00","date_gmt":"2026-10-14T03:55:00","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=80894"},"modified":"2026-10-14T12:55:01","modified_gmt":"2026-10-14T03:55:01","slug":"guide-who-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/guide-who-healthy-diet\/","title":{"rendered":"WHO\u304c\u3059\u3059\u3081\u308b\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u300d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u7d50\u5c40\u306a\u306b\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u5b9f\u306f\u3001\u4e16\u754c\u5171\u901a\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u76ee\u5b89\u304c\u3042\u308a\u307e\u3059\u3002WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u304c\u793a\u3057\u3066\u3044\u308b\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3080\u305a\u304b\u3057\u3044\u6804\u990a\u8a08\u7b97\u306f\u3044\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u5168\u4f53\u50cf\u3092\u3064\u304b\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-who-healthy-diet-figure.png\" alt=\"WHO\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u305f\u56f3\" class=\"wp-image-80893\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-who-healthy-diet-figure.png 1200w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-who-healthy-diet-figure-360x203.png 360w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-who-healthy-diet-figure-1024x576.png 1024w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-who-healthy-diet-figure-768x432.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n<h2>WHO\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30005\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<ol>\n  <li><strong>\u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u3092\u98df\u3079\u308b<\/strong>\uff08\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u30fb\u30ca\u30c3\u30c4\u30fb\u5168\u7c92\u7a40\u7269\u306a\u3069\uff09<\/li>\n  <li><strong>\u91ce\u83dc\u3068\u679c\u7269\u30921\u65e5400g\u4ee5\u4e0a<\/strong>\uff08\u304a\u3088\u305d5\u76bf\u5206\uff09<\/li>\n  <li><strong>\u7802\u7cd6\uff08\u904a\u96e2\u7cd6\uff09\u306f\u63a7\u3048\u3081\u306b<\/strong>\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\u3001\u3067\u304d\u308c\u30705%\u672a\u6e80\uff09<\/li>\n  <li><strong>\u8102\u8cea\u306f\u3068\u308a\u3059\u304e\u306a\u3044<\/strong>\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e30%\u672a\u6e80\u3002\u3068\u304f\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u306f1%\u672a\u6e80\u306b\uff09<\/li>\n  <li><strong>\u5869\u5206\u306f1\u65e55g\u672a\u6e80<\/strong><\/li>\n<\/ol>\n<p>\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3069\u308c\u3082\u300c\u30bc\u30ed\u306b\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u3068\u308a\u3059\u304e\u3092\u907f\u3051\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n<h2>\u2460 \u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u3092\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f<\/h2>\n<p>\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u504f\u3089\u305a\u3001\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u30fb\u5168\u7c92\u7a40\u7269\uff08\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u304b\u3089\u3001\u5e45\u5e83\u3044\u6804\u990a\u7d20\u3092\u3068\u308b\u306e\u304c\u306d\u3089\u3044\u3067\u3059\u3002\u65e5\u672c\u306e\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3082\u3001\u540c\u3058\u8003\u3048\u65b9\u306b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h2>\u2461 \u91ce\u83dc\u3068\u679c\u7269\u30921\u65e5400g\u4ee5\u4e0a<\/h2>\n<p>\u91ce\u83dc\u3068\u679c\u7269\u3092\u3042\u308f\u305b\u30661\u65e5400g\u4ee5\u4e0a\uff08\u304a\u3088\u305d5\u76bf\u5206\uff09\u304c\u76ee\u5b89\u3067\u3059\u3002\u52a0\u71b1\u3059\u308b\u3068\u30ab\u30b5\u304c\u6e1b\u3063\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u304f\u308f\u3057\u304f\u306f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-vegetables-350g\/\">\u91ce\u83dc\u306f1\u65e5350g\u306e\u8a18\u4e8b<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2>\u2462 \u7802\u7cd6\uff08\u904a\u96e2\u7cd6\uff09\u306f\u63a7\u3048\u3081\u306b<\/h2>\n<p>\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u300c\u904a\u96e2\u7cd6\u300d\u306f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\u3001\u3067\u304d\u308c\u30705%\u672a\u6e80\uff08\u7d0425g\u30fb\u5c0f\u3055\u30586\u676f\uff09\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7518\u3044\u98f2\u307f\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u304f\u308f\u3057\u304f\u306f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-sugar-intake\/\">\u7802\u7cd6\u306e\u3068\u308a\u3059\u304e\u306e\u76ee\u5b89\u306e\u8a18\u4e8b<\/a>\u3078\u3002<\/p>\n\n<h2>\u2463 \u8102\u8cea\u306f\u3068\u308a\u3059\u304e\u306a\u3044<\/h2>\n<p>\u8102\u8cea\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e30%\u672a\u6e80\u304c\u76ee\u5b89\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u63da\u3052\u7269\u3084\u4e00\u90e8\u306e\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u300d\u306f1%\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6cb9\u3092\u4f7f\u3046\u6599\u7406\u306f\u300c\u84b8\u3059\u30fb\u716e\u308b\u30fb\u713c\u304f\u300d\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2>\u2464 \u5869\u5206\u306f1\u65e55g\u672a\u6e80<\/h2>\n<p>WHO\u306f\u6210\u4eba\u306e\u5869\u5206\u30921\u65e55g\u672a\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701\u306f\u7537\u60277.5g\u30fb\u5973\u60276.5g\u672a\u6e80\uff09\u3002\u65e5\u672c\u4eba\u306f\u3068\u308a\u3059\u304e\u50be\u5411\u306a\u306e\u3067\u3001\u6c41\u7269\u3084\u3081\u3093\u985e\u306e\u30b9\u30fc\u30d7\u304b\u3089\u898b\u76f4\u3059\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002\u304f\u308f\u3057\u304f\u306f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-salt-target\/\">1\u65e5\u306e\u5869\u5206\u306e\u76ee\u6a19\u91cf\u306e\u8a18\u4e8b<\/a>\u3078\u3002<\/p>\n\n<h2>\u307e\u305a\u306f\u3072\u3068\u3064\u304b\u3089<\/h2>\n<p>5\u3064\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u5b8c\u74a7\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u91ce\u83dc\u3092\u3042\u3068\u4e00\u76bf\u300d\u300c\u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u3092\u6b8b\u3059\u300d\u300c\u7518\u3044\u98f2\u307f\u7269\u3092\u6c34\u3084\u304a\u8336\u306b\u300d\u2015\u2015\u3069\u308c\u304b\u3072\u3068\u3064\u3092\u7fd2\u6163\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u98df\u4e8b\u306e\u5927\u304d\u306a\u5909\u66f4\u306b\u3064\u3044\u3066\u306f\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u732e\u7acb\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/category\/kondate\/\">\u5f53\u30d6\u30ed\u30b0\u306e\u732e\u7acb\u7d39\u4ecb<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/\">\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081<\/a><\/p>\n\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u5168\u90e8\u3092\u5b88\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u3072\u3068\u3064\u7fd2\u6163\u306b\u3067\u304d\u305f\u3089\u6b21\u3078\u3001\u3068\u3044\u3046\u9032\u3081\u65b9\u304c\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>Q. WHO\u3068\u65e5\u672c\uff08\u539a\u52b4\u7701\uff09\u3067\u5185\u5bb9\u306f\u9055\u3046\uff1f<\/h3>\n<p>\u5927\u304d\u306a\u65b9\u5411\u6027\u306f\u540c\u3058\u3067\u3059\u3002\u5869\u5206\u306a\u3069\u4e00\u90e8\u306e\u6570\u5b57\u306f\u3001\u56fd\u5185\u306e\u5b9f\u614b\u3092\u8e0f\u307e\u3048\u305f\u539a\u751f\u52b4\u50cd\u7701\u306e\u76ee\u5b89\u306e\u307b\u3046\u304c\u3086\u308b\u3084\u304b\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. \u300c\u904a\u96e2\u7cd6\u300d\u3063\u3066\u4f55\uff1f<\/h3>\n<p>\u52a0\u5de5\u3084\u8abf\u7406\u3067\u52a0\u3048\u3089\u308c\u308b\u7802\u7cd6\u3068\u3001\u306f\u3061\u307f\u3064\u30fb\u30b7\u30ed\u30c3\u30d7\u30fb\u679c\u6c41\u306b\u542b\u307e\u308c\u308b\u7cd6\u306e\u3053\u3068\u3067\u3059\u3002\u679c\u7269\u3084\u725b\u4e73\u305d\u306e\u3082\u306e\u306b\u542b\u307e\u308c\u308b\u7cd6\u306f\u5225\u306b\u6271\u308f\u308c\u307e\u3059\u3002<\/p>\n\n<h2>\u51fa\u5178\uff08\u516c\u8868\u5e74\u3064\u304d\uff09<\/h2>\n<ul>\n  <li>WHO\u300cHealthy diet\uff08\u5065\u5eb7\u7684\u306a\u98df\u4e8b\uff09\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8\u300d<\/li>\n  <li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d<\/li>\n<\/ul>\n<p><small>\u203b\u8a18\u8f09\u5185\u5bb9\u306f\u8a18\u4e8b\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\uff08\u672c\u8a18\u4e8b\u306e\u6700\u7d42\u78ba\u8a8d\uff1a2026\u5e749\u6708\uff09\u3002\u5404\u6a5f\u95a2\u306e\u6570\u5024\u306f\u6539\u5b9a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306f\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u5168\u90e8\u3092\u5b88\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u3044\u3044\u3048\u3002\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u3072\u3068\u3064\u7fd2\u6163\u306b\u3067\u304d\u305f\u3089\u6b21\u3078\u3001\u3068\u3044\u3046\u9032\u3081\u65b9\u304c\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"WHO\u3068\u65e5\u672c\uff08\u539a\u52b4\u7701\uff09\u3067\u5185\u5bb9\u306f\u9055\u3046\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u5927\u304d\u306a\u65b9\u5411\u6027\u306f\u540c\u3058\u3067\u3059\u3002\u5869\u5206\u306a\u3069\u4e00\u90e8\u306e\u6570\u5b57\u306f\u56fd\u5185\u306e\u5b9f\u614b\u3092\u8e0f\u307e\u3048\u305f\u539a\u751f\u52b4\u50cd\u7701\u306e\u76ee\u5b89\u306e\u307b\u3046\u304c\u3086\u308b\u3084\u304b\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u904a\u96e2\u7cd6\u3063\u3066\u4f55\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u52a0\u5de5\u3084\u8abf\u7406\u3067\u52a0\u3048\u3089\u308c\u308b\u7802\u7cd6\u3068\u3001\u306f\u3061\u307f\u3064\u30fb\u30b7\u30ed\u30c3\u30d7\u30fb\u679c\u6c41\u306b\u542b\u307e\u308c\u308b\u7cd6\u306e\u3053\u3068\u3067\u3059\u3002\u679c\u7269\u3084\u725b\u4e73\u305d\u306e\u3082\u306e\u306e\u7cd6\u306f\u5225\u306b\u6271\u308f\u308c\u307e\u3059\u3002\"\n      }\n    }\n  ]\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u3084\u3055\u3057\u304f\u89e3\u8aac\u3002\u91ce\u83dc\u30fb\u679c\u7269400g\u3001\u5869\u52065g\u672a\u6e80\u3001\u7802\u7cd610%\u672a\u6e80\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u610f\u8b58\u3067\u304d\u308b\u76ee\u5b89\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":80893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2247],"tags":[2253,2249,2248],"class_list":["post-80894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-who","tag-2253","tag-who","tag-2248"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts\/80894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/comments?post=80894"}],"version-history":[{"count":4,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts\/80894\/revisions"}],"predecessor-version":[{"id":81821,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts\/80894\/revisions\/81821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/media\/80893"}],"wp:attachment":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/media?parent=80894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/categories?post=80894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/tags?post=80894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}