{"id":80892,"date":"2026-10-14T12:53:04","date_gmt":"2026-10-14T03:53:04","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=80892"},"modified":"2026-10-14T12:53:06","modified_gmt":"2026-10-14T03:53:06","slug":"guide-protein-intake","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/guide-protein-intake\/","title":{"rendered":"\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\uff1f\uff5c\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u3092\u5e74\u4ee3\u5225\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u671d\u306f\u30d1\u30f3\u3068\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3001\u304a\u663c\u306f\u9eba\u985e\u3067\u3055\u3063\u3068\u6e08\u307e\u305b\u308b\u2015\u2015\u3002\u6c17\u3065\u3051\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u591c\u306b\u307e\u3068\u3081\u3066\u3068\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3084\u808c\u3001\u9aea\u306a\u3069\u306e\u6750\u6599\u306b\u306a\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u30011\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u3068\u308b\u306e\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u30011\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u3067\u306f\u3001<strong>\u6210\u4eba\u7537\u6027\uff0818\u301c64\u6b73\uff09\u30671\u65e565g\u3001\u5973\u6027\u306750g<\/strong>\u304c\u63a8\u5968\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-protein-intake-figure.png\" alt=\"\u305f\u3093\u3071\u304f\u8cea65g\u3092\u8eab\u8fd1\u306a\u98df\u54c1\u3067\u7d44\u307f\u7acb\u3066\u305f\u4f8b\u3092\u793a\u3057\u305f\u56f3\" class=\"wp-image-80891\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-protein-intake-figure.png 1200w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-protein-intake-figure-360x203.png 360w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-protein-intake-figure-1024x576.png 1024w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-protein-intake-figure-768x432.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n<h2>\u307e\u305a\u7d50\u8ad6\uff1a\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\uff081\u65e5\uff09<\/h2>\n<table>\n  <thead>\n    <tr><th>\u533a\u5206<\/th><th>\u63a8\u5968\u91cf\uff081\u65e5\uff09<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>\u7537\u6027\uff0818\u301c64\u6b73\uff09<\/td><td>65g<\/td><\/tr>\n    <tr><td>\u7537\u6027\uff0865\u6b73\u4ee5\u4e0a\uff09<\/td><td>60g<\/td><\/tr>\n    <tr><td>\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09<\/td><td>50g<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u3001\u3053\u308c\u3088\u308a\u591a\u3081\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h2>65g\u3063\u3066\u3069\u306e\u304f\u3089\u3044\uff1f\u3000\u8eab\u8fd1\u306a\u98df\u54c1\u3067\u8003\u3048\u308b<\/h2>\n<p>\u6570\u5b57\u3060\u3051\u3060\u3068\u591a\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u98df\u54c1\u306b\u3042\u3066\u306f\u3081\u308b\u3068\u610f\u5916\u3068\u73fe\u5b9f\u7684\u3067\u3059\uff08\u3044\u305a\u308c\u3082\u76ee\u5b89\uff09\u3002<\/p>\n<ul>\n  <li>\u713c\u304d\u9bad 1\u5207\u308c \u2026 \u7d0418g<\/li>\n  <li>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09100g \u2026 \u7d0422g<\/li>\n  <li>\u7d0d\u8c46 1\u30d1\u30c3\u30af \u2026 \u7d047g<\/li>\n  <li>\u5375 1\u500b \u2026 \u7d046g<\/li>\n  <li>\u725b\u4e73 \u30b3\u30c3\u30d71\u676f\uff08200ml\uff09\u2026 \u7d047g<\/li>\n  <li>\u3054\u306f\u3093 \u8336\u78971\u676f \u2026 \u7d044g<\/li>\n<\/ul>\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u306b\u5375\u3068\u725b\u4e73\u3001\u663c\u306b\u9bad\u3001\u591c\u306b\u9d8f\u8089\u3068\u7d0d\u8c46\u2026\u2026\u30683\u98df\u306b\u6563\u3089\u3059\u3068\u3001\u7121\u7406\u306a\u304f65g\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002\u9006\u306b\u3001\u671d\u98df\u3092\u629c\u304f\u30681\u65e5\u306e\u4e2d\u3067\u4e0d\u8db3\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2>\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u3068\u306f<\/h2>\n<p>\u3053\u306e\u6570\u5b57\u306f\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u5b9a\u3081\u3089\u308c\u30012025\u5e74\u5ea6\u304b\u3089\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u3084\u6027\u5225\u3054\u3068\u306b\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5fc5\u8981\u306a\u91cf\u3068\u3057\u3066\u7b97\u51fa\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u9ad8\u9f62\u8005\u306f\u3080\u3057\u308d\u610f\u8b58\u3057\u3066\u3068\u308a\u305f\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002\u52a0\u9f62\u3067\u7b4b\u529b\u304c\u843d\u3061\u308b\u300c\u30d5\u30ec\u30a4\u30eb\u300d\u3092\u9632\u3050\u305f\u3081\u300165\u6b73\u4ee5\u4e0a\u3067\u306f\u4f53\u91cd\u3042\u305f\u308a\u3067\u898b\u308b\u3068\u82e5\u3044\u4e16\u4ee3\u3088\u308a\u591a\u3081\u306e\u6442\u53d6\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h2>\u300c\u3068\u308c\u3070\u3068\u308b\u307b\u3069\u826f\u3044\u300d\u308f\u3051\u3067\u306f\u306a\u3044<\/h2>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4e0d\u8db3\u3082\u56f0\u308a\u307e\u3059\u304c\u3001\u6975\u7aef\u306b\u3068\u308a\u3059\u304e\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u30011\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u5272\u5408\u306e\u76ee\u5b89\uff08\u304a\u304a\u3080\u306d13\u301c20%\uff09\u3082\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2>3\u98df\u306b\u5206\u3051\u3066\u3068\u308b\u306e\u304c\u30b3\u30c4<\/h2>\n<ul>\n  <li>\u671d\u98df\u306b\u300c\u305f\u3093\u3071\u304f\u8cea\u30921\u54c1\u300d\u8db3\u3059\uff08\u5375\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7d0d\u8c46\u30fb\u30c1\u30fc\u30ba\u306a\u3069\uff09<\/li>\n  <li>\u9eba\u985e\u3060\u3051\u306e\u663c\u98df\u306b\u3001\u3086\u3067\u5375\u3084\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u30d7\u30e9\u30b9<\/li>\n  <li>\u9593\u98df\u3092\u30ca\u30c3\u30c4\u3084\u4e73\u88fd\u54c1\u306b\u3059\u308b<\/li>\n  <li>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u4e73\u88fd\u54c1\u3092\u3001\u3044\u308d\u3044\u308d\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n<p>\u6bce\u65e5\u306e\u732e\u7acb\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/category\/kondate\/\">\u5f53\u30d6\u30ed\u30b0\u306e\u732e\u7acb\u7d39\u4ecb<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"https:\/\/www.onemile.jp\/blog\/guide-who-healthy-diet\/\">WHO\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/\">\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081<\/a><\/p>\n\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\uff1f<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u63a8\u5968\u91cf\u306f\u3001\u6210\u4eba\u7537\u6027\uff0818\u301c64\u6b73\uff09\u306765g\u3001\u5973\u6027\u306750g\u3067\u3059\u300265\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306f60g\u3067\u3059\u3002<\/p>\n<h3>Q. \u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3063\u3066\u3082\u3044\u3044\uff1f<\/h3>\n<p>\u98df\u4e8b\u3067\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u57fa\u672c\u306f\u98df\u4e8b\u304b\u3089\u3002\u3068\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3001\u307e\u305a\u306f3\u98df\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>Q. \u9ad8\u9f62\u306b\u306a\u308b\u3068\u6e1b\u3089\u3057\u305f\u307b\u3046\u304c\u3044\u3044\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3001\u9ad8\u9f62\u8005\u306f\u3080\u3057\u308d\u610f\u8b58\u3057\u3066\u3068\u308a\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u305f\u3060\u3057\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3092\u3002<\/p>\n<h3>Q. \u671d\u306f\u3069\u3046\u3057\u3066\u3082\u8efd\u304f\u306a\u308a\u304c\u3061\u3002<\/h3>\n<p>\u5375\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7d0d\u8c46\u30fb\u30c1\u30fc\u30ba\u306a\u3069\u3001\u624b\u8efd\u306a\u4e00\u54c1\u3092\u8db3\u3059\u3060\u3051\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n<h2>\u51fa\u5178\uff08\u516c\u8868\u5e74\u3064\u304d\uff09<\/h2>\n<ul>\n  <li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\uff082025\u5e74\u5ea6\u304b\u3089\u4f7f\u7528\uff09\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u30fb\u76ee\u6a19\u91cf<\/li>\n  <li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/li>\n<\/ul>\n<p><small>\u203b\u8a18\u8f09\u5185\u5bb9\u306f\u8a18\u4e8b\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\uff08\u672c\u8a18\u4e8b\u306e\u6700\u7d42\u78ba\u8a8d\uff1a2026\u5e749\u6708\uff09\u3002\u98df\u54c1\u3054\u3068\u306e\u91cf\u306f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3001\u5404\u6a5f\u95a2\u306e\u6570\u5024\u306f\u6539\u5b9a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306f\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": 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