{"id":80890,"date":"2026-10-14T12:55:24","date_gmt":"2026-10-14T03:55:24","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=80890"},"modified":"2026-10-14T12:55:25","modified_gmt":"2026-10-14T03:55:25","slug":"guide-vegetables-350g","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/guide-vegetables-350g\/","title":{"rendered":"\u91ce\u83dc\u306f1\u65e5350g\uff01\u305d\u306e\u6839\u62e0\u306f\uff1f\uff5c\u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u76ee\u6a19\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u30b5\u30e9\u30c0\u3082\u983c\u3082\u3046\u304b\u306a\u300d\u3068\u8ff7\u3063\u3066\u3001\u7d50\u5c40\u304a\u306b\u304e\u308a\u3060\u3051\u3067\u6e08\u307e\u305b\u305f\u2015\u2015\u3002\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u304c\u7d9a\u304f\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u91ce\u83dc\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u6c17\u304c\u3057\u307e\u3059\u3088\u306d\u3002\u305d\u306e\u611f\u899a\u306f\u3001\u3058\u3064\u306f\u6b63\u3057\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u3001\u76ee\u6a19\u3068\u3055\u308c\u308b\u91ce\u83dc\u306e\u91cf\u306b\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306f\u3001\u91ce\u83dc\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u539a\u751f\u52b4\u50cd\u7701\u306f1\u65e5350g\u4ee5\u4e0a<\/strong>\u3001<strong>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306f\u91ce\u83dc\u3068\u679c\u7269\u3092\u3042\u308f\u305b\u3066400g\u4ee5\u4e0a<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-vegetables-350g-figure.png\" alt=\"\u91ce\u83dc350g\u304c\u5c0f\u92625\u76bf\u5206\u306b\u76f8\u5f53\u3059\u308b\u3053\u3068\u3068\u3001\u5e73\u5747256g\u3068\u306e\u5dee\u3092\u793a\u3057\u305f\u56f3\" class=\"wp-image-80889\" srcset=\"https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-vegetables-350g-figure.png 1200w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-vegetables-350g-figure-360x203.png 360w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-vegetables-350g-figure-1024x576.png 1024w, https:\/\/www.onemile.jp\/blog\/wp-content\/uploads\/2026\/09\/guide-vegetables-350g-figure-768x432.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n<h2>\u307e\u305a\u7d50\u8ad6\uff1a\u91ce\u83dc\u306e\u76ee\u6a19\u91cf<\/h2>\n<table>\n  <thead>\n    <tr><th>\u6a5f\u95a2<\/th><th>1\u65e5\u306e\u76ee\u5b89<\/th><th>\u6570\u3048\u65b9<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>\u539a\u751f\u52b4\u50cd\u7701<\/td><td>\u91ce\u83dc350g\u4ee5\u4e0a\uff08\uff0b\u679c\u7269200g\uff09<\/td><td>\u91ce\u83dc\u3068\u679c\u7269\u306f\u5225\u3005\u306b\u6570\u3048\u308b<\/td><\/tr>\n    <tr><td>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09<\/td><td>\u91ce\u83dc\uff0b\u679c\u7269\u3067400g\u4ee5\u4e0a<\/td><td>\u91ce\u83dc\u3068\u679c\u7269\u3092\u5408\u308f\u305b\u3066\u6570\u3048\u308b<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<p>\u6570\u5b57\u304c\u9055\u3063\u3066\u898b\u3048\u307e\u3059\u304c\u3001\u6570\u3048\u65b9\u304c\u9055\u3046\u3060\u3051\u3067\u3059\u3002\u539a\u52b4\u7701\u306f\u91ce\u83dc\u3068\u679c\u7269\u3092\u5206\u3051\u3066\u793a\u3057\u3001WHO\u306f\u5408\u308f\u305b\u3066\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u539a\u52b4\u7701\u306e\u76ee\u5b89\uff08\u91ce\u83dc350g\uff0b\u679c\u7269200g\uff09\u306f\u3001\u5408\u308f\u305b\u308b\u3068WHO\u306e400g\u3092\u4e0a\u56de\u308b\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2>350g\u3063\u3066\u3069\u306e\u304f\u3089\u3044\uff1f\u3000\u304a\u76bf\u3067\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u308b<\/h2>\n<p>\u300c350g\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u30d4\u30f3\u3068\u3053\u306a\u3044\u306e\u3067\u3001\u304a\u76bf\u3067\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u3084\u304d\u3093\u3074\u3089\u306e\u3088\u3046\u306a\u5c0f\u92621\u76bf\u304c\u3001\u3060\u3044\u305f\u3044\u91ce\u83dc70g\u3002<strong>\u3053\u306e\u5c0f\u9262\u304c5\u76bf\u5206\u3067\u3001\u3061\u3087\u3046\u3069350g<\/strong>\u3067\u3059\u3002<\/p>\n<ul>\n  <li>\u5c0f\u9262\uff08\u304a\u3072\u305f\u3057\u30fb\u304d\u3093\u3074\u3089\u30fb\u716e\u7269\u306a\u3069\uff091\u76bf \u2026 \u7d0470g<\/li>\n  <li>\u91ce\u83dc\u7092\u3081\u306a\u3069\u5927\u76bf\u306e\u91ce\u83dc\u6599\u7406 \u2026 1\u54c1\u3067\u7d04140g\uff08\u5c0f\u92622\u76bf\u5206\uff09<\/li>\n<\/ul>\n<p>\u751f\u306e\u307e\u307e\u3060\u3068\u304b\u306a\u308a\u306e\u91cf\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u52a0\u71b1\u3059\u308b\u3068\u30ab\u30b5\u304c\u6e1b\u3063\u3066\u3001\u3050\u3063\u3068\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u91ce\u83dc\u3092\u5165\u308c\u308b\u306e\u3082\u3001\u7121\u7406\u306a\u304f\u91cf\u3092\u5897\u3084\u3059\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n<h2>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c350g\u300d\u306e\u6839\u62e0<\/h2>\n<p>\u3053\u306e\u6570\u5b57\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u5065\u5eb7\u3065\u304f\u308a\u8a08\u753b\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09\u300d\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u91cf\u3068\u3057\u3066\u3001\u56fd\u6c11\u306e\u6804\u990a\u8abf\u67fb\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u7b97\u51fa\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u304c\u300c1\u65e5350g\u4ee5\u4e0a\u300d\u3067\u3057\u305f\u3002<\/p>\n<p>350g\u306e\u5185\u8a33\u306e\u76ee\u5b89\u306f\u3001<strong>\u7dd1\u9ec4\u8272\u91ce\u83dc120g\uff0b\u6de1\u8272\u91ce\u83dc230g<\/strong>\u3002\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u30fb\u306b\u3093\u3058\u3093\u30fb\u304b\u307c\u3061\u3083\u30fb\u30c8\u30de\u30c8\u306a\u3069\u3001\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u3067\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u679c\u7269\u306f1\u65e5200g\u304c\u76ee\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h2>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306e\u300c400g\u300d<\/h2>\n<p>WHO\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001<strong>\u91ce\u83dc\u3068\u679c\u7269\u3092\u3042\u308f\u305b\u30661\u65e5400g\u4ee5\u4e0a\uff08\u304a\u3088\u305d5\u76bf\u5206\uff09<\/strong>\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\uff08NCDs\uff09\u306e\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u3001\u4e16\u754c\u5171\u901a\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001WHO\u3067\u306f\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u3067\u3093\u3077\u3093\u8cea\u306e\u3044\u3082\u985e\u306f\u3001\u3053\u306e400g\u306b\u306f\u542b\u3081\u3066\u3044\u307e\u305b\u3093\u3002\u65e5\u672c\u3067\u3082\u3001\u3044\u3082\u985e\u306f\u91ce\u83dc\u3068\u306f\u5225\u306b\u6570\u3048\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u300c\u91ce\u83dc\u306e\u3046\u3061\u300d\u3068\u8003\u3048\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n<h2>\u65e5\u672c\u4eba\u306f\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\uff1f<\/h2>\n<p>\u4ee4\u548c5\u5e74\uff082023\u5e74\uff09\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u300120\u6b73\u4ee5\u4e0a\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f<strong>1\u65e5256.0g<\/strong>\u3002\u76ee\u6a19\u306e350g\u306b\u306f\u3001<strong>\u3042\u3068\u7d0490g\uff08\u5c0f\u92621\u301c1.5\u76bf\u5206\uff09<\/strong>\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3082\u3001\u3053\u306e\u6442\u53d6\u91cf\u306f\u8fd1\u5e74\u3084\u3084\u6e1b\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u88cf\u3092\u8fd4\u305b\u3070\u3001\u300c1\u65e5\u306e\u3069\u3053\u304b\u3067\u3001\u3042\u3068\u4e00\u76bf\u300d\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u76ee\u6a19\u306b\u8fd1\u3065\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<h2>\u306a\u305c\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3068\u3088\u3044\u3068\u3055\u308c\u308b\u306e\uff1f<\/h2>\n<p>\u91ce\u83dc\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u3084WHO\u306f\u3001\u91ce\u83dc\uff08\u3068\u679c\u7269\uff09\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u304c\u3001\u9ad8\u8840\u5727\u3084\u5faa\u74b0\u5668\u306e\u75c5\u6c17\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u300c\u98df\u3079\u308c\u3070\u5fc5\u305a\u75c5\u6c17\u3092\u9632\u3052\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u5065\u5eb7\u3065\u304f\u308a\u306e\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3001\u300c\u3042\u3068\u4e00\u76bf\u300d\u306e\u30a2\u30a4\u30c7\u30a2<\/h2>\n<p>\u3044\u304d\u306a\u308a350g\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u4e00\u76bf\u8db3\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u7d9a\u3051\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<ul>\n  <li>\u5473\u564c\u6c41\u30fb\u30b9\u30fc\u30d7\u3092\u5177\u3060\u304f\u3055\u3093\u306b\u3059\u308b\uff08\u52a0\u71b1\u3067\u30ab\u30b5\u304c\u6e1b\u308a\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u308b\uff09<\/li>\n  <li>\u671d\u306b\u30df\u30cb\u30c8\u30de\u30c8\u3084\u30ab\u30c3\u30c8\u91ce\u83dc\u3092\u30d7\u30e9\u30b9<\/li>\n  <li>\u51b7\u51cd\u91ce\u83dc\u30fb\u30ab\u30c3\u30c8\u91ce\u83dc\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\uff08\u5fd9\u3057\u3044\u65e5\u306e\u5f37\u3044\u5473\u65b9\uff09<\/li>\n  <li>\u9eba\u985e\u3084\u4e3c\u3082\u306e\u306b\u3001\u3086\u3067\u91ce\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u3092\u3072\u3068\u3064\u304b\u307f<\/li>\n  <li>\u679c\u7269\u306f\u671d\u98df\u3084\u9593\u98df\u306b\u3002\u30b8\u30e5\u30fc\u30b9\u3088\u308a\u3001\u3067\u304d\u308c\u3070\u5b9f\u7269\u3067\uff08\u98df\u7269\u7e4a\u7dad\u304c\u3068\u308c\u308b\uff09<\/li>\n<\/ul>\n<p>\u6bce\u65e5\u306e\u732e\u7acb\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/category\/kondate\/\">\u5f53\u30d6\u30ed\u30b0\u306e\u732e\u7acb\u7d39\u4ecb<\/a>\u3082\u3069\u3046\u305e\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"https:\/\/www.onemile.jp\/blog\/guide-who-healthy-diet\/\">WHO\u304c\u3059\u3059\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-dietary-fiber\/\">\u98df\u7269\u7e4a\u7dad\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\uff1f<\/a>\uff0f<a href=\"https:\/\/www.onemile.jp\/blog\/guide-food-nutrition\/\">\u98df\u3068\u6804\u990a \u539a\u751f\u52b4\u50cd\u7701\u3068WHO\u306e\u516c\u8868\u60c5\u5831\u307e\u3068\u3081<\/a><\/p>\n\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u91ce\u83dc\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u91ce\u83dc350g\u4ee5\u4e0a\uff08\uff0b\u679c\u7269200g\uff09\u3001WHO\u306f\u91ce\u83dc\u3068\u679c\u7269\u3092\u3042\u308f\u305b\u3066400g\u4ee5\u4e0a\u3092\u76ee\u5b89\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>Q. 350g\u3063\u3066\u591a\u304f\u306a\u3044\uff1f<\/h3>\n<p>\u52a0\u71b1\u3059\u308b\u3068\u30ab\u30b5\u304c\u6e1b\u308b\u306e\u3067\u3001\u898b\u305f\u76ee\u307b\u3069\u5927\u5909\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u92625\u76bf\u5206\u304c\u76ee\u5b89\u3067\u3001\u307e\u305a\u306f\u300c\u3042\u3068\u4e00\u76bf\u300d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>Q. \u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u3082\u3044\u3044\uff1f<\/h3>\n<p>\u4e0d\u8db3\u3092\u88dc\u3046\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u304c\u6e1b\u3063\u3066\u3044\u305f\u308a\u7cd6\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u88fd\u54c1\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u304d\u308c\u3070\u5b9f\u7269\u306e\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>Q. \u51b7\u51cd\u3084\u30ab\u30c3\u30c8\u91ce\u83dc\u3067\u3082\u6804\u990a\u306f\u3068\u308c\u308b\uff1f<\/h3>\n<p>\u554f\u984c\u306a\u304f\u3068\u308c\u307e\u3059\u3002\u5fd9\u3057\u3044\u65e5\u306f\u3080\u3057\u308d\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u5473\u3064\u304d\u3084\u52a0\u7cd6\u306e\u3082\u306e\u306f\u98df\u5869\u30fb\u7802\u7cd6\u306e\u3068\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n<h3>Q. 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