{"id":70576,"date":"2025-08-15T08:00:00","date_gmt":"2025-08-14T23:00:00","guid":{"rendered":"https:\/\/www.onemile.jp\/blog\/?p=70576"},"modified":"2026-10-19T09:28:35","modified_gmt":"2026-10-19T00:28:35","slug":"%e7%8c%ae%e7%ab%8b%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e7%b4%b9%e4%bb%8b-1324","status":"publish","type":"post","link":"https:\/\/www.onemile.jp\/blog\/%e7%8c%ae%e7%ab%8b%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e7%b4%b9%e4%bb%8b-1324\/","title":{"rendered":"\u308f\u3093\u307e\u3044\u308b\u5065\u5e78\u30c7\u30a3\u30ca\u30fc\u732e\u7acb\u7d39\u4ecb\uff5c\u9577\u5d0e\u770c\u7523\u3055\u3070\u30fb\u702c\u6238\u5185\u6d77\u7523\u8c46\u3042\u3058\u30fb\u56fd\u7523\u725b\u8089\u306a\u3069\u5168\u56fd\u306e\u98df\u6750\u3092\u697d\u3057\u30805\u98df"},"content":{"rendered":"\n<p>1988\u5e749\u67081\u65e5\u306b\u5275\u696d\u3057\u3066\u4ee5\u6765\u3001\u65e5\u672c\u5404\u5730\u3092\u8a2a\u554f\u3057\u3066\u3044\u308b\u3068\u3001\u5168\u56fd\u7684\u306b\u306f\u6709\u540d\u3067\u306f\u7121\u304f\u3066\u3082\u3001\u305d\u306e\u5730\u57df\u3067\u9577\u5e74\u30db\u30c6\u30eb\u3084\u767e\u8ca8\u5e97\u306a\u3069\u306b\u5378\u3057\u3066\u3044\u308b\u696d\u52d9\u7528\u5c02\u9580\u8abf\u7406\u4f1a\u793e\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u9905\u306f\u9905\u5c4b\u306b\u805e\u3051\u300d\u306e\u5982\u304f\u3001\u4e00\u3064\u306e\u5de5\u5834\u3067\u548c\u98df\u3082\u6d0b\u98df\u3082\u4e2d\u83ef\u3092\u4f5c\u308b\u3088\u308a\u3001\u8001\u8217\u306e\u5c02\u9580\u5e97\u304c\u4f5c\u308b\u65b9\u304c\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u305d\u3053\u3067\u5f0a\u793e\u3067\u306f\u81ea\u793e\u306e\u30bb\u30f3\u30c8\u30e9\u30eb\u30ad\u30c3\u30c1\u30f3\u3092\u6301\u305f\u305a\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u6599\u7406\u3092\u5f97\u610f\u3068\u3059\u308b\u696d\u52d9\u7528\u306e\u98df\u54c1\u88fd\u9020\u4f1a\u793e\u306b\u59d4\u8a17\u88fd\u9020\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u9031\u308211\u793e\u69d8\u306b\u4f5c\u3063\u3066\u3044\u305f\u3060\u3044\u305f\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u304a\u697d\u3057\u307f\u4e0b\u3055\u3044\u3002<\/p>\n<div style=\"margin: 30px 0; padding: 1em; background: #fffae4;\">\n<h2>\u4eca\u9031\u306e\u300c\u308f\u3093\u307e\u3044\u308b\u5065\u5e78\u30c7\u30a3\u30ca\u30fc\u300d\u306e\u732e\u7acb<\/h2>\n<h3>\u30101\u98df\u76ee\u3011\u4e3b\u83dc\uff1a\u9577\u5d0e\u770c\u7523\u3055\u3070\u306e\u716e\u3064\u3051<\/h3>\n<strong>\uff11\u98df\u76ee\u306e\u4e3b\u83dc\u306f\u3001<\/strong>\u98df\u54c1\u6dfb\u52a0\u7269\u7121\u6dfb\u52a0\u3067\u8abf\u7406\u3092\u3055\u308c\u3066\u3044\u308b\u798f\u5ca1\u770c\u306e\u90a3\u73c2\u5ddd\u30ad\u30c3\u30c1\u30f3\u69d8\u306b\u4f5c\u3063\u3066\u3082\u3089\u3063\u305f\u300c\u9577\u5d0e\u770c\u7523\u3055\u3070\u306e\u716e\u3064\u3051\u300d\u3067\u3059\u3002\u7802\u7cd6\u3092\u4f7f\u308f\u305a\u3001\u91a4\u6cb9\u30fb\u5473\u9182\u30fb\u9152\u30fb\u751f\u59dc\u3060\u308c\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u51fa\u6c41\u3067\u716e\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u3055\u3070\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084DHA\u3001EPA\u3001\u9244\u3092\u542b\u307f\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u8ca7\u8840\u4e88\u9632\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3001\u304c\u3093\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u526f\u83dc\u306f\u3001\u662d\u548c18\u5e74\u5275\u696d\u5927\u962a\u897f\u533a\u306e\u60e3\u83dc\u88fd\u9020\u4f1a\u793e\u306e\u30bb\u30f3\u30c8\u30e9\u30eb\u30ad\u30c3\u30c1\u30f3 \u5409\u30d5\u30fc\u30ba\u69d8\u306b\u3088\u308b\u3001\u56fd\u7523\u725b\u7d30\u5207\u308c\u8089\u3067\u716e\u305f\u300c\u3053\u307c\u3046\u306e\u65e8\u716e\u300d\u3068\u3001\u662d\u548c36\u5e74\u5275\u696d\u306e\u5375\u3092\u4f7f\u3063\u305f\u7dcf\u83dc\u5c02\u9580\u88fd\u9020\u4f1a\u793e\u3067\u6771\u4eac\u672c\u793e\u306e\u3059\u3050\u308b\u98df\u54c1\u69d8\u306b\u3088\u308b\u300c\u4e94\u76ee\u539a\u713c\u7389\u5b50\u300d\u3092\u526f\u526f\u83dc\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3057\u305f\u3002\n<h3>\u30102\u98df\u76ee\u3011\u4e3b\u83dc\uff1a\u702c\u6238\u5185\u6d77\u7523\u8c46\u3042\u3058\u3068\u8304\u5b50\u306e\u63da\u3052\u307f\u305e\u308c\u3073\u305f\u3057<\/h3>\n<strong>\uff12\u98df\u76ee\u306e\u4e3b\u83dc\u306f\u3001<\/strong>\u662d\u548c40\u5e74\u5275\u696d\u306e\u9999\u5ddd\u770c\u3055\u306c\u304d\u5e02\u306e\u5b89\u82b8\u6c34\u7523\u69d8\u306b\u4f5c\u3063\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u300c\u702c\u6238\u5185\u6d77\u7523\u8c46\u3042\u3058\u3068\u8304\u5b50\u306e\u63da\u3052\u307f\u305e\u308c\u3073\u305f\u3057\u300d\u3067\u3059\u3002\u30a2\u30b8\u306a\u3069\u306e\u9752\u9b5a\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308bDHA\u3084\u3001EPA\u306e\u5b9d\u5eab\u3067\u3001\u30a2\u30b8\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u3001\u826f\u8cea\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3082\u52b9\u7387\u3088\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u526f\u83dc\u306f\u3001\u5409\u30d5\u30fc\u30ba\u69d8\u306e\u77f3\u898b\u30dd\u30fc\u30af\u306e\u633d\u8089\u3092\u5857\u3057\u305f\u300c\u3058\u3083\u304c\u828b\u306e\u716e\u3053\u308d\u304c\u3057\u300d\u3068\u3001\u5bae\u57ce\u770c\u6c17\u4ed9\u6cbc\u5e02\u306e\u304b\u306d\u304d\u98df\u54c1\u69d8\u304c\u4f5c\u308b\u300c\u4e09\u9678\u7523\u3072\u3058\u304d\u3068\u9ad8\u91ce\u8c46\u8150\u306e\u716e\u7269\u300d\u3092\u30bb\u30c3\u30c8\u306b\u3057\u307e\u3057\u305f\u3002\n<h3>\u30103\u98df\u76ee\u3011\u4e3b\u83dc\uff1a\u56fd\u7523\u725b\u8089\u306e\u8089\u8c46\u8150<\/h3>\n<strong>\uff13\u98df\u76ee\u306e\u4e3b\u83dc\u306f\u3001<\/strong>\u660e\u6cbb\u521d\u671f\u5275\u696d\u306e\u30db\u30c6\u30eb\u3084\u30ec\u30b9\u30c8\u30e9\u30f3\u306b\u7d0d\u3081\u308b\u3001\u5175\u5eab\u770c\u6de1\u8def\u5e02\u306e\u6c96\u7269\u7523\u69d8\u306b\u4f5c\u3063\u3066\u3082\u3089\u3063\u305f\u300c\u56fd\u7523\u725b\u8089\u306e\u8089\u8c46\u8150\u300d\u3067\u3059\u3002\u7518\u3044\u5473\u4ed8\u3051\u304c\u3054\u98ef\u306e\u3059\u3059\u3080\u4e00\u54c1\u3067\u3059\u3002\u8c46\u8150\u306b\u306f\u3001\u4f53\u306e\u7d44\u7e54\u3092\u4f5c\u308b\u305f\u3093\u3071\u304f\u8cea\u3084\u3001\u4e08\u592b\u306a\u9aa8\u3084\u6b6f\u3092\u4f5c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u52b9\u679c\u7684\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u4f5c\u7528\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u7cd6\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3B1\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u526f\u83dc\u306f\u3001\u662d\u548c26\u5e74\u5275\u696d\u306e\u9ce5\u53d6\u770c\u5883\u6e2f\u5e02\u306e\u3053\u3081\u3084\u7523\u696d\u69d8\u306b\u3088\u308b\u300c\u307b\u3046\u308c\u3093\u8349\u3068\u304a\u304b\u304b\u306e\u304a\u6d78\u3057\u300d\u3068\u3001\u662d\u548c30\u5e74\u5275\u696d\u306e\u7fa4\u99ac\u770c\u5927\u7530\u5e02\u306e\u91ce\u83dc\u52a0\u5de5\u30fb\u98df\u54c1\u88fd\u9020\u4f1a\u793e\u4e09\u548c\u98df\u54c1\u69d8\u306b\u3088\u308b\u300c\u5473\u4ed8\u3051\u4e09\u65e5\u3068\u308d\u308d\u300d\u3092\u30bb\u30c3\u30c8\u306b\u3057\u307e\u3057\u305f\u3002\n<h3>\u30104\u98df\u76ee\u3011\u4e3b\u83dc\uff1a\u56fd\u7523\u9d8f\u30e2\u30e2\u8089\u306e\u8d64\u30ef\u30a4\u30f3\u716e<\/h3>\n<strong>\uff14\u98df\u76ee\u306e\u4e3b\u83dc\u306f\uff64<\/strong>\u611b\u5a9b\u770c\u897f\u6761\u5e02\u306e\u9d8f\u8089\u52a0\u5de5\u30fb\u98df\u54c1\u8abf\u7406\u4f1a\u793e\u30d4\u30fc\u30b3\u30c3\u30af\u30d5\u30fc\u30ba\u69d8\u88fd\u9020\u306e\u300c\u56fd\u7523\u9d8f\u30e2\u30e2\u8089\u306e\u8d64\u30ef\u30a4\u30f3\u716e\u300d\u3067\u3059\u3002\u9d8f\u8089\u3092\u30b5\u30c3\u3068\u30bd\u30c6\u30fc\u3057\uff64\u7389\u306d\u304e\u3068\u4eba\u53c2\u3092\u52a0\u3048\u8d64\u30ef\u30a4\u30f3\u3068\u5869\uff65\u7802\u7cd6\uff65\u751f\u59dc\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30bd\u30fc\u30b9\u3067\u716e\u8fbc\u3093\u3067\u3044\u307e\u3059\uff61\u526f\u83dc\u306f\u3001\u300c\u30ad\u30e3\u30d9\u30c4\u3068\u3054\u307c\u3046\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30b5\u30e9\u30c0\u300d\u3068\u3001\u963f\u6ce2\u8e0a\u308a\u306e\u672c\u5834 \u5fb3\u5cf6\u770c\u963f\u6ce2\u5e02\u306e\u91ce\u83dc\u52a0\u5de5\u30fb\u98df\u54c1\u88fd\u9020\u4f1a\u793e\u306e\u5fb3\u51b7\u69d8\u306b\u3088\u308b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4eba\u53c2\u3068\u3058\u3083\u304c\u828b\u306e\u300c\u6e29\u91ce\u83dc\u30b5\u30e9\u30c0\u300d\u3092\u30bb\u30c3\u30c8\u3057\u307e\u3057\u305f\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u306f\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u3084E\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\n<h3>\u30105\u98df\u76ee\u3011\u4e3b\u83dc\uff1a\u5929\u6d25\u7389\u5b50\u306e\u4e2d\u83ef\u3042\u3093\u304b\u3051<\/h3>\n<strong>\uff15\u98df\u76ee\u306e\u4e3b\u83dc\u306f\uff64<\/strong>\u300c\u5929\u6d25\u7389\u5b50\u306e\u4e2d\u83ef\u3042\u3093\u304b\u3051\u300d\u3067\u3059\u3002\u662d\u548c36\u5e74\u5bcc\u5c71\u5e02\u3067\u5275\u696d\u306e\u3001\u3072\u3068\u30646\u5343\u5186\u306e\u4e09\u8d8a\u4f0a\u52e2\u4e39\u306b\u5378\u3059\u9ad8\u7d1a\u539a\u713c\u304d\u7389\u5b50\u304b\u3089\u56de\u8ee2\u5bff\u53f8\u306b\u5378\u3059\u7389\u5b50\u713c\u304d\u307e\u3067\u5c02\u9580\u306b\u88fd\u9020\u3059\u308b\u4e09\u548c\u88fd\u7389\u69d8\u306b\u3001\u5065\u5e78\u30c7\u30a3\u30ca\u30fc\u306e\u8abf\u7406\u6307\u5c0e\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u3001\u8fd1\u85e4\u5148\u751f\u306b\u8003\u6848\u3044\u305f\u3060\u3044\u305f\u30ec\u30b7\u30d4\u3067\u4ed5\u4e0a\u3052\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002\u5375\u306f\u3001\u304a\u8089\u3068\u540c\u7b49\u306e\u512a\u79c0\u306a\u305f\u3093\u3071\u304f\u6e90\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u3092\u9664\u304f\u3001\u307b\u307c\u5168\u3066\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u526f\u83dc\u306f\u3001\u6771\u4eac\u306e\u696d\u52d9\u7528\u70b9\u5fc3\u306e\u8001\u8217 \u9686\u5cef\u69d8\u304c\u4f5c\u308b\u300c\u56fd\u7523\u30dd\u30fc\u30af\u713c\u58f2 2\u500b\u5165\u300d\u3068\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30ab\u30ed\u30c6\u30f3\u8c4a\u5bcc\u306a\u4eba\u53c2\u3092\u4f7f\u3063\u305f\u300c\u4eba\u53c2\u3057\u308a\u3057\u308a\u300d\u3092\u5fb3\u5cf6\u306e\u5fb3\u51b7\u69d8\u306b\u4f5c\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/div>\n<p>\u3067\u306f\u6765\u9031\u3082\u304a\u697d\u3057\u307f\u306b!<\/p>\n\n\n<!-- onemile:related-ingredients -->\n\n<div class=\"onemile-related-ingredients\">\n<p><strong>\u3053\u306e\u732e\u7acb\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u98df\u6750\u306b\u3064\u3044\u3066<\/strong><\/p>\n<ul><li><a href=\"https:\/\/www.onemile.jp\/blog\/ingredient-iwami-pork\/\">\u77f3\u898b\u30dd\u30fc\u30af\u3068\u306f\uff1f\u5cf6\u6839\u770c\u9091\u5357\u753a\u306e\u30d6\u30e9\u30f3\u30c9\u8c5a\u306e\u7279\u5fb4\u3092\u898b\u308b<\/a><\/li><li><a href=\"https:\/\/www.onemile.jp\/blog\/ingredient-sanriku\/\">\u4e09\u9678\u7523\u306e\u9b5a\u3068\u306f\uff1f\u4e16\u754c\u4e09\u5927\u6f01\u5834\u306e\u6075\u307f\u3092\u898b\u308b<\/a><\/li><\/ul>\n<\/div>\n\n<!-- \/onemile:related-ingredients -->\n\n<!-- onemile:series-link -->\n\n<p class=\"onemile-series-link\">\u308f\u3093\u307e\u3044\u308b\u304c\u732e\u7acb\u3065\u304f\u308a\u3067\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3001<a href=\"https:\/\/www.onemile.jp\/blog\/onemile-food-nutrition\/\">\u308f\u3093\u307e\u3044\u308b\u306e\u98df\u3068\u6804\u990a\u3078\u306e\u3053\u3060\u308f\u308a<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<!-- \/onemile:series-link -->","protected":false},"excerpt":{"rendered":"<p>\u9577\u5d0e\u770c\u7523\u3055\u3070\u30fb\u702c\u6238\u5185\u6d77\u7523\u8c46\u3042\u3058\u30fb\u56fd\u7523\u725b\u8089\u306a\u3069\u3001\u56fd\u7523\u98df\u6750100\uff05\u306e\u732e\u7acb5\u98df\u3002\u308f\u3093\u307e\u3044\u308b\u5065\u5e78\u30c7\u30a3\u30ca\u30fc2025\u5e748\u6708\u304a\u5c4a\u3051\u5206\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e3b\u83dc1\u54c1\u30fb\u526f\u83dc2\u54c1\u3092\u500b\u5305\u88c5\u51b7\u51cd\u3067\u304a\u5c4a\u3051\u3057\u3001\u6e6f\u714e\u30fb\u6d41\u6c34\u89e3\u51cd\u3067\u624b\u8efd\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67],"tags":[74,35,2201,324,2047],"class_list":["post-70576","post","type-post","status-publish","format-standard","hentry","category-kondate","tag-74","tag-35","tag-2201","tag-324","tag-2047"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts\/70576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/comments?post=70576"}],"version-history":[{"count":5,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts\/70576\/revisions"}],"predecessor-version":[{"id":82665,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/posts\/70576\/revisions\/82665"}],"wp:attachment":[{"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/media?parent=70576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/categories?post=70576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onemile.jp\/blog\/wp-json\/wp\/v2\/tags?post=70576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}